Name: Panama
Address: Panama

Panama , Panama

Panama is a tropical paradise known for its diverse landscapes, rich culture, and the iconic Panama Canal. This destination offers everything from lush rainforests and pristine beaches to vibrant cities and historic sites, making it a unique and appealing place for travelers.

Quick Facts

Nickname

The Bridge of the Americas

Population

4,314,767

Climate

Tropical - Panama has a tropical climate with warm temperatures year-round. The country experiences a dry season from December to April and a wet season from May to November, with the heaviest rainfall typically occurring in October and November.

Best Time to Visit

Peak Season

December to April

This is the dry season, offering sunny weather and lower humidity, ideal for outdoor activities and sightseeing.

Shoulder Season

May to early July and September to November

The shoulder seasons offer a balance of good weather and fewer tourists, with occasional rain showers. Prices for accommodation and flights may be lower.

Panama Canal

The Panama Canal is one of the most significant engineering feats in history, connecting the Atlantic and Pacific Oceans. Visitors can explore the Miraflores Locks Visitor Center to see ships passing through.

Historical Moderate ($10-$20)

Panama Viejo

Panama Viejo is the site of the original Panama City, founded in 1519. The ruins offer a glimpse into the city's colonial past and the impact of pirate attacks.

Historical Budget ($3-$5)

Casco Viejo

Casco Viejo is the historic district of Panama City, known for its colorful colonial architecture, vibrant nightlife, and cultural attractions. It's a UNESCO World Heritage Site.

Historical Free to explore, attractions vary

San Blas Islands

The San Blas Islands are a group of 365 islands and cays in the Caribbean Sea, known for their pristine beaches, crystal-clear waters, and indigenous Guna culture. Visitors can stay overnight in beachfront huts and enjoy snorkeling, kayaking, and relaxation.

Nature Moderate to expensive ($150-$300 per night for a beach hut)

Soberanía National Park

Soberanía National Park is a lush rainforest located just outside Panama City, offering excellent opportunities for wildlife spotting, hiking, and birdwatching. The park is home to a diverse range of species, including sloths, monkeys, and toucans.

Nature Budget ($5-$10 entrance fee)

Bocas del Toro

Bocas del Toro is a tropical archipelago known for its stunning beaches, vibrant marine life, and laid-back atmosphere. Visitors can enjoy snorkeling, diving, surfing, and exploring the colorful town of Bocas Town.

Beach Budget to moderate ($30-$100 per night for accommodation)

Must-Try Dishes

Sancocho

A hearty chicken soup made with yuca, plantains, and corn, often served with rice and avocado.

Dinner

Ceviche

A dish made with fresh raw fish or seafood marinated in lime juice, mixed with onions, peppers, and cilantro, and served with plantain chips or patacones (fried green plantains).

Lunch

Ropa Vieja

A dish made with shredded beef, cooked with tomatoes, onions, peppers, and spices, and served with rice and beans.

Dinner

Patacones

Fried green plantains, often served as a side dish or snack, and sometimes topped with cheese, meat, or beans.

Snack

Iconic Eateries

Maito

Modern Panamanian cuisine with a focus on local ingredients and innovative dishes

Restaurant Expensive ($$$$)

Fonda Lo Que Hay

Traditional Panamanian dishes made with fresh, local ingredients

Restaurant Moderate ($$$)

Mercado de Mariscos

Fresh seafood and local dishes, such as ceviche and fried fish

Seafood market Budget ($)

adventure

Hiking in Soberanía National Park
Snorkeling and diving in Bocas del Toro
Surfing in Santa Catalina
Whitewater rafting in the Chagres River
Zip-lining in El Valle de Antón

relaxation

Beach hopping in the San Blas Islands
Sunbathing and swimming in Taboga Island
Spa and wellness treatments in Panama City
Yoga and meditation retreats in El Valle de Antón
Coffee tasting in Boquete

cultural

Exploring the Panama Canal and its history
Visiting Casco Viejo and its historic sites
Attending local festivals and events
Shopping for local crafts and souvenirs
Enjoying traditional Panamanian cuisine

water

Snorkeling and diving in the San Blas Islands
Kayaking and paddleboarding in Gatun Lake
Fishing in the Pacific or Caribbean coast
Surfing in Santa Catalina
Boat tours in the Panama Canal

winter

Not applicable

unique

Watching ships pass through the Panama Canal
Experiencing the vibrant culture and traditions of the Guna people in the San Blas Islands
Exploring the unique ecosystem of Soberanía National Park
Discovering the rich history and architecture of Casco Viejo
Enjoying the diverse wildlife and natural beauty of Panama's national parks and protected areas

Language

Official: Spanish

Widely Spoken: English (widely spoken in tourist areas and by younger generations)

Currency

Panamanian Balboa (PAB)

Time Zone

EST (GMT-5)

Emergency Numbers

Police: 911

Ambulance: 911

Fire: 911

Tourist: Tourist police: 507-511-2394

Tours in Panama , Panama

The Real Panamanian Private Food Tour through Panama City

6-Hour Culture and Nature Tour in Embera Tribe - All Included

Electric Bikes Rental in Boquete

Day End Tour: Casco Viejo, Amador Causeway & Sabroso Panama

VIP Experience Agency

Electric Bike Rental El Valle de Antón (Best Rated Activity)

Unique Pineapple Farm Tour on 4 wheels

Transfer from PTY/Panama City to Cruise Terminal or to the Marina

Panama Canal Zone Bike Adventure

Hiking Experience in Caldera Transportation Included

Full Day - Panama Canal Coast to Coast - By Land

Shuttle to Riu Playa Blanca Hotel: Round Trip or One Way

Private Fishing in the Panama Canal, Gatun Lake

Panama City Night Tour: 360 Views & Folklore Show

Tour Embera Indigenous Village and waterfall with lunch

Colon City tour: Exploring Caribbean roots, food, and culture

Private Fishing & Scenic Cruise – 27ft Proline | Taboga Island

Private Whale Watching Tour – 27ft Proline | Pearl Islands

Dirtbike adventure in Boquete (half day)

PRIVATE NIGHT TOUR in Ciudad PANAMA + 360° POIN views

Private Transfer from Tocumen Airport to Playa Bonita

Airport TRANSFER 1 way Tocumen Howard BLB Albrook Rio Hato Colon

Panama Canal Tour

Luxury car tour to Canal, causeway islands, Casco Viejo+souvenirs

Hiking Tour at Panama City

Black History Shadows and Lights

Coffee & Tea Experience + Photoshoot in Bohemian El Cangrejo

Bayano Canyoning from Panama City

Transfers to RIU Playa Blanca, Buenaventura, Decameron and Bijao.

Full Day Private Birding and Nature Sightseeing Tour, Pipe Line.

City Tour of Panama City, Panama including the Panama Canal

Kayaking Tour in the Mangroves of Chiriqui

See Boquete differently

Sunset Walking Tour at Casco Viejo El Chorrillo and the fish market

Panama Tour Bus Arthur Diner Restaurant All-Inclusive Price

Miraflores canal Locks, Amador Causeway and Biomuseo private tour

Private Fishing & Scenic Cruise – Viking 46ft | Taboga Island

Private Tour - Mountain Hiking within an Inhabited Volcano

Alquiler de Buggy en el Causeway de Amador

City Tour of Panama

Geisha Coffee and Chocolates Pairing in Panama City

Authentic Emberá Community Tour from Panama City

Panamanian Drinks and Appetizers Workshop in Panama City

Tour Privado Escala en Panamá: City Tour y Canal de Panamá

Afro Panamanian Buffet Drink and Dine Experience

From Riu Playa Blanca: Panama Canal & City Tour

PTY Airport Transfer Service To Panama City

Panama Canal and Historic City Guided PRIVATE Tour

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