Kayaking Tour in the Mangroves of Chiriqui

Panama Canal

The Panama Canal is one of the most significant engineering feats in history, connecting the Atlantic and Pacific Oceans. Visitors can explore the Miraflores Locks Visitor Center to see ships passing through.

Panama Viejo

Panama Viejo is the site of the original Panama City, founded in 1519. The ruins offer a glimpse into the city's colonial past and the impact of pirate attacks.

Casco Viejo

Casco Viejo is the historic district of Panama City, known for its colorful colonial architecture, vibrant nightlife, and cultural attractions. It's a UNESCO World Heritage Site.

San Blas Islands

The San Blas Islands are a group of 365 islands and cays in the Caribbean Sea, known for their pristine beaches, crystal-clear waters, and indigenous Guna culture. Visitors can stay overnight in beachfront huts and enjoy snorkeling, kayaking, and relaxation.

Soberanía National Park

Soberanía National Park is a lush rainforest located just outside Panama City, offering excellent opportunities for wildlife spotting, hiking, and birdwatching. The park is home to a diverse range of species, including sloths, monkeys, and toucans.

Bocas del Toro

Bocas del Toro is a tropical archipelago known for its stunning beaches, vibrant marine life, and laid-back atmosphere. Visitors can enjoy snorkeling, diving, surfing, and exploring the colorful town of Bocas Town.

Sancocho

A hearty chicken soup made with yuca, plantains, and corn, often served with rice and avocado.

Ceviche

A dish made with fresh raw fish or seafood marinated in lime juice, mixed with onions, peppers, and cilantro, and served with plantain chips or patacones (fried green plantains).

Ropa Vieja

A dish made with shredded beef, cooked with tomatoes, onions, peppers, and spices, and served with rice and beans.

Patacones

Fried green plantains, often served as a side dish or snack, and sometimes topped with cheese, meat, or beans.

Language

• Official: Spanish
• Widely spoken: English (widely spoken in tourist areas and by younger generations)
• English: Moderately spoken

Currency

Panamanian Balboa (PAB)

Time Zone

EST (GMT-5)

Electricity

110VV, 60HzHz

• Tocumen International Airport • 24 km from Panama City

Albrook Bus Terminal

Local buses are inexpensive but can be crowded and confusing for first-time visitors.

Available • Apps: Uber, Didi

Car, Bike, Scooter

The Panama Canal Expansion Observation Center offers visitors a unique opportunity to learn about the history and impact of the Panama Canal, as well as to see the ongoing expansion project.

Taboga Island, also known as the 'Island of Flowers,' is a popular day trip destination from Panama City, offering stunning beaches, lush vegetation, and a relaxed atmosphere. Visitors can enjoy swimming, snorkeling, and hiking, as well as exploring the island's historic church and scenic viewpoints.

Gatun Lake is a man-made lake created by the damming of the Chagres River for the Panama Canal. The lake is known for its diverse wildlife, including monkeys, sloths, and a variety of bird species. Visitors can enjoy boat tours, fishing, and wildlife spotting.