Black History Shadows and Lights
Active
2h - 3h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Step back more than 500 years in time and explore the rich — and often overlooked — history of African ancestry in Panama. This journey unfolds through two defining chapters: the colonial era, marked by the harsh realities of slavery but also powerful acts of resistance, and the West Indian migrations — a period of hard labor, resilience, and cultural legacy that helped shape Panama’s identity.
• Our walk begins in Casco Antiguo, moving beyond the former walls that once divided the elite from the working-class communities of Santa Ana.
• We’ll continue along Central Avenue, a vibrant area full of stories, movement, and local life.
• Our final stop is the Afro-Antillean Museum, where we’ll explore the lives, labor, and contributions of West Indian migrants who helped build the nation.
This experience invites you to discover, understand, and honor the shadows and lights that continue to shape Afro-Panamanian heritage.
Available options
Walking Experience + Lunch
Lunch at local market : Hearty Panamanian comfort food from a nearby market eatery with natural juice.<br/>Not included: Transportation<br/>Meeting Point: Plaza Herrera, Casco Antiguo
Full Cultural Experience
Step into history:: Travel in an A/C vehicle and enjoy a short guided walk through Casco Antiguo, Santa Ana, and the West Indian Museum.<br/>Lunch at local restaurant: Enjoy lunch at one of Panama’s top Afro-Panamanian restaurants<br/>After lunch: Continue on a city drive highlighting Black-owned businesses (We’ll stop at artist Jean Decort’s shop)<br/>Round trip transportation: Pick-up and drop-off are included for guests staying in Panama City area.
Playa Bonita area is not included<br/>Duration: 5-6 hours
Walking Experience Only
Step into history: Afro-Panamanian heritage walking experience with stops along the way (1.5km/ 0.9 miles)<br/>Meeting point: Plaza Herrera, Casco Antiguo<br/>Not included: Transportation and lunch<br/>Duration: 2.5- 3 hrs
What's included
Bottled water
Afro panamanian guide
Afro panamanian snack
Detailed itinerary
1
At our meeting point, we'll explore Panama's colonial history, understanding its roots and foundations.
2
Here we’ll enjoy a traditional Afro-Panamanian snack while closing the chapter on the Afro-colonial period and beginning the transition toward the West Indian influence.
3
We'll immerse ourselves in a walk along Central Avenue, appreciating the local Panamanian vibe and their daily lives,
4
Stop 4
This former small chapel, now transformed into a museum, has so much history. It also features a beautiful outdoor mural that narrates the life and labor of West Indians in the Isthmus of Panama.
Available languages
Guide guide
EN
Reviews breakdown
Viator
5.0
9 reviews
5★
9
4★
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3★
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2★
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Tripadvisor
5.0
12 reviews
5★
12
4★
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3★
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Important information
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Travelers should have at least a moderate level of physical fitness
Not suitable for travelers with walking difficulties
Meeting point
We will gather next to the statue in the middle of Plaza Herrera. I'll have sign with the name of the tour.
About Panama City
Panama City, the capital and largest city of Panama, is a vibrant metropolis where modern skyscrapers meet historic colonial architecture. Situated at the Pacific entrance of the Panama Canal, it offers a unique blend of urban sophistication and tropical charm, making it a compelling destination for travelers.
Top Attractions
Panama Canal
One of the most significant engineering feats in history, the Panama Canal connects the Atlantic and Pacific Oceans.
Historical
Half-day to full day
Free to visit locks, tours vary
Casco Viejo
The historic district of Panama City, Casco Viejo is a UNESCO World Heritage site with colonial architecture, vibrant nightlife, and cultural landmarks.
Historical
Half-day to full day
Free to explore, entry fees for museums
Biomuseo
Designed by Frank Gehry, the Biomuseo explores the biodiversity and natural history of Panama.
Museum
2-3 hours
Moderate
Ancon Hill
A popular hiking spot offering panoramic views of the city and the Panama Canal.
Nature
1-2 hours
Free
Panama Viejo
The ruins of the original Panama City, founded in 1519, offering a glimpse into the city's colonial past.
Historical
1-2 hours
Free to explore, entry fee for museum
Must-Try Local Dishes
Sancocho
A hearty chicken and root vegetable soup, often served with rice and corn.
Soup
Contains meat, can be made vegetarian
Ceviche
Fresh raw fish marinated in lime juice, mixed with onions, peppers, and cilantro.
Appetizer
Contains seafood, can be made with various types of fish
Ropa Vieja
Shredded beef stew with vegetables, served with rice and beans.
Main Course
Contains meat
Hojaldres
Fried dough pastries, often served with cheese or jam.
Snack
Vegetarian
Popular Activities
Hiking in Soberanía National Park
Kayaking in the San Blas Islands
Beach day at Playa Blanca
Spa day in a luxury hotel
Exploring Casco Viejo
Visiting the Biomuseo
Snorkeling in the San Blas Islands
Boat tours through the Panama Canal
Best Time to Visit
December to April
This is the dry season with sunny days and minimal rainfall, ideal for outdoor activities and sightseeing.
24°C to 32°C
75°F to 90°F
Practical Information
Language
- Official: Spanish
- Widely spoken: English
- English: Moderately spoken
Currency
Panamanian Balboa (PAB)
Time Zone
GMT-5
Electricity
110VV, 60HzHz
Safety Information
Overall Safety Rating: Generally safe
Panama City is generally safe for tourists, but petty crime and pickpocketing can occur in crowded areas. Exercise caution and be aware of your surroundings.
Important Precautions:
- • Keep valuables secure
- • Use official taxis or ride-sharing apps
- • Be cautious in crowded areas
Getting there
By air
- Tocumen International Airport • 24 km (15 miles) from city center
By bus
Albrook Terminal, Panama Viejo Terminal
Getting around
Public transport
Modern, efficient, and air-conditioned. A convenient way to travel within the city.
Taxis
Available • Apps: Uber, Didi
Rentals
Car, Bike, Scooter
Neighborhoods
Casco Viejo
El Cangrejo
Bella Vista
San Francisco
Day trips
San Blas Islands
300 km (186 miles) from Panama City • Full day to overnight
A group of islands known for their pristine beaches, crystal-clear waters, and Guna Yala culture.
El Valle de Antón
80 km (50 miles) from Panama City • Full day
A picturesque mountain town surrounded by lush forests and waterfalls.
Soberanía National Park
30 km (19 miles) from Panama City • Half day to full day
A lush rainforest offering a variety of wildlife and hiking trails.
Festivals
Panama Carnival • February (4 days before Ash Wednesday)
Panama Jazz Festival • January
Festival de las Mil Polleras • July
Pro tips
- Visit the Panama Canal early in the morning to see ships pass through the locks
- Explore Casco Viejo on foot to discover its hidden gems and vibrant street life
- Try local street food for an authentic culinary experience
- Use the metro for efficient and affordable travel within the city
- Book tours and activities in advance to secure your spot and avoid disappointment
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
