Panama City , Panama

Hiking Tour at Panama City

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(21 reviews)

For a full refund, cancel at least 24 hours before the scheduled departure time.

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About this experience

The capital city of Panama, is the only city with access to Rainforest and Nationals park with 10 to 15 min from the downtown in Central America; and currently most of the visitor have no idea they can this amazing hikes is such a short period of time, see unique wildlife and learn a lot about the rainforest and its importance for the country, the canal and the people of Panama. As a Nature lover that we are, we can provided a unique experience to the travelers and allow them to connect deeply with the incredible nature that we have.

Available options

Hiking Tour at Panama City

Pickup included

What's included

Locals empanadas.

Bottled water

Entrance Fee to the metropolitan park.

In-person guide (English, and Spanish) is licensed/certified

Detailed itinerary

Stop 1

This will be our first hike of the morning, is total of 2 miles to the highest mountain of Panama City at an elevation of 600 feet above sea level, this magnificent hill has an amazing history and the biggest Panama flag of the country. As we climb this hill, we will have amazing views of the morning sun but at the same time we are going to be looking for wildlife that can be found in this natural treasure of the city. Once in the top we will enjoy 3 different view points.
1. Modern City of Panama
2. Casco Viejo and Amador Causeway.
3. Panama Canal Locks (Old and new)
Our experienced tours will explain with details the different views and the history of the hill.
After the astonishing views we will head down ancon hill and get ready for our second hike of the morning at the famous Metropolitan Park. But before we will stop for coffee and local empanadas.

Stop 2

The Metropolitan Natural Park is one of the rainforest jewels of Panama, nestled between the former canal zone and the metropolitan area of the city, is called the Lung of the capital city. After a well earned break for coffee, we will have all the energies to do our second hike with a total distance of 1.8 miles. in this part of the tour our expert guides will immerse you in the natural history of the rainforest of the Panama Canal area. With our telescope we will get up close to the different animals that we can find in this amazing park. Once at the top another breathtaking views of the city and this iconic combination of nature and modern skyscrapers.

What's not included

Gratuities

Breakfast

Not wheelchair accessible

Available languages

Guide guide

EN ES

Reviews breakdown

Viator 5.0

1 reviews

5★

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Tripadvisor 5.0

20 reviews

5★

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1★

Important information

Public transportation options are available nearby

Not recommended for travelers with spinal injuries

Not recommended for travelers with poor cardiovascular health

Travelers should have at least a moderate level of physical fitness

The hour in between the park of the tour will be spend, at a coffee break, where will rest and enjoy coffee or tea and also an empanada included.

About Panama City

Panama City, the capital and largest city of Panama, is a vibrant metropolis where modern skyscrapers meet historic colonial architecture. Situated at the Pacific entrance of the Panama Canal, it offers a unique blend of urban sophistication and tropical charm, making it a compelling destination for travelers.

Top Attractions

Panama Canal

One of the most significant engineering feats in history, the Panama Canal connects the Atlantic and Pacific Oceans.

Historical Half-day to full day Free to visit locks, tours vary

Casco Viejo

The historic district of Panama City, Casco Viejo is a UNESCO World Heritage site with colonial architecture, vibrant nightlife, and cultural landmarks.

Historical Half-day to full day Free to explore, entry fees for museums

Biomuseo

Museum 2-3 hours Moderate

Ancon Hill

A popular hiking spot offering panoramic views of the city and the Panama Canal.

Nature 1-2 hours Free

Panama Viejo

The ruins of the original Panama City, founded in 1519, offering a glimpse into the city's colonial past.

Historical 1-2 hours Free to explore, entry fee for museum

Must-Try Local Dishes

Sancocho

A hearty chicken and root vegetable soup, often served with rice and corn.

Soup Contains meat, can be made vegetarian

Ceviche

Fresh raw fish marinated in lime juice, mixed with onions, peppers, and cilantro.

Appetizer Contains seafood, can be made with various types of fish

Ropa Vieja

Shredded beef stew with vegetables, served with rice and beans.

Main Course Contains meat

Hojaldres

Fried dough pastries, often served with cheese or jam.

Snack Vegetarian

Popular Activities

Hiking in Soberanía National Park Kayaking in the San Blas Islands Beach day at Playa Blanca Spa day in a luxury hotel Exploring Casco Viejo Visiting the Biomuseo Snorkeling in the San Blas Islands Boat tours through the Panama Canal

Best Time to Visit

December to April

This is the dry season with sunny days and minimal rainfall, ideal for outdoor activities and sightseeing.

24°C to 32°C 75°F to 90°F

Practical Information

Language

Official: Spanish
Widely spoken: English
English: Moderately spoken

Currency

Panamanian Balboa (PAB)

Time Zone

GMT-5

Electricity

110VV, 60HzHz

Safety Information

Overall Safety Rating: Generally safe

Panama City is generally safe for tourists, but petty crime and pickpocketing can occur in crowded areas. Exercise caution and be aware of your surroundings.

Important Precautions:

• Keep valuables secure
• Use official taxis or ride-sharing apps
• Be cautious in crowded areas

Getting there

By air

Tocumen International Airport • 24 km (15 miles) from city center

By bus

Albrook Terminal, Panama Viejo Terminal

Getting around

Public transport

Modern, efficient, and air-conditioned. A convenient way to travel within the city.

Taxis

Available • Apps: Uber, Didi

Rentals

Car, Bike, Scooter

Neighborhoods

Casco Viejo El Cangrejo Bella Vista San Francisco

Day trips

San Blas Islands

300 km (186 miles) from Panama City • Full day to overnight

A group of islands known for their pristine beaches, crystal-clear waters, and Guna Yala culture.

El Valle de Antón

80 km (50 miles) from Panama City • Full day

A picturesque mountain town surrounded by lush forests and waterfalls.

Soberanía National Park

30 km (19 miles) from Panama City • Half day to full day

A lush rainforest offering a variety of wildlife and hiking trails.

Festivals

Panama Carnival • February (4 days before Ash Wednesday) Panama Jazz Festival • January Festival de las Mil Polleras • July

Pro tips

Visit the Panama Canal early in the morning to see ships pass through the locks
Explore Casco Viejo on foot to discover its hidden gems and vibrant street life
Try local street food for an authentic culinary experience
Use the metro for efficient and affordable travel within the city
Book tours and activities in advance to secure your spot and avoid disappointment