Name: Panama
Address: Panama

Panama , Panama

Panama is a tropical paradise known for its diverse landscapes, rich culture, and the iconic Panama Canal. This destination offers everything from lush rainforests and pristine beaches to vibrant cities and historic sites, making it a unique and appealing place for travelers.

Quick Facts

Nickname

The Bridge of the Americas

Population

4,314,767

Climate

Tropical - Panama has a tropical climate with warm temperatures year-round. The country experiences a dry season from December to April and a wet season from May to November, with the heaviest rainfall typically occurring in October and November.

Best Time to Visit

Peak Season

December to April

This is the dry season, offering sunny weather and lower humidity, ideal for outdoor activities and sightseeing.

Shoulder Season

May to early July and September to November

The shoulder seasons offer a balance of good weather and fewer tourists, with occasional rain showers. Prices for accommodation and flights may be lower.

Panama Canal

The Panama Canal is one of the most significant engineering feats in history, connecting the Atlantic and Pacific Oceans. Visitors can explore the Miraflores Locks Visitor Center to see ships passing through.

Historical Moderate ($10-$20)

Panama Viejo

Panama Viejo is the site of the original Panama City, founded in 1519. The ruins offer a glimpse into the city's colonial past and the impact of pirate attacks.

Historical Budget ($3-$5)

Casco Viejo

Casco Viejo is the historic district of Panama City, known for its colorful colonial architecture, vibrant nightlife, and cultural attractions. It's a UNESCO World Heritage Site.

Historical Free to explore, attractions vary

San Blas Islands

The San Blas Islands are a group of 365 islands and cays in the Caribbean Sea, known for their pristine beaches, crystal-clear waters, and indigenous Guna culture. Visitors can stay overnight in beachfront huts and enjoy snorkeling, kayaking, and relaxation.

Nature Moderate to expensive ($150-$300 per night for a beach hut)

Soberanía National Park

Soberanía National Park is a lush rainforest located just outside Panama City, offering excellent opportunities for wildlife spotting, hiking, and birdwatching. The park is home to a diverse range of species, including sloths, monkeys, and toucans.

Nature Budget ($5-$10 entrance fee)

Bocas del Toro

Bocas del Toro is a tropical archipelago known for its stunning beaches, vibrant marine life, and laid-back atmosphere. Visitors can enjoy snorkeling, diving, surfing, and exploring the colorful town of Bocas Town.

Beach Budget to moderate ($30-$100 per night for accommodation)

Must-Try Dishes

Sancocho

A hearty chicken soup made with yuca, plantains, and corn, often served with rice and avocado.

Dinner

Ceviche

A dish made with fresh raw fish or seafood marinated in lime juice, mixed with onions, peppers, and cilantro, and served with plantain chips or patacones (fried green plantains).

Lunch

Ropa Vieja

A dish made with shredded beef, cooked with tomatoes, onions, peppers, and spices, and served with rice and beans.

Dinner

Patacones

Fried green plantains, often served as a side dish or snack, and sometimes topped with cheese, meat, or beans.

Snack

Iconic Eateries

Maito

Modern Panamanian cuisine with a focus on local ingredients and innovative dishes

Restaurant Expensive ($$$$)

Fonda Lo Que Hay

Traditional Panamanian dishes made with fresh, local ingredients

Restaurant Moderate ($$$)

Mercado de Mariscos

Fresh seafood and local dishes, such as ceviche and fried fish

Seafood market Budget ($)

adventure

Hiking in Soberanía National Park
Snorkeling and diving in Bocas del Toro
Surfing in Santa Catalina
Whitewater rafting in the Chagres River
Zip-lining in El Valle de Antón

relaxation

Beach hopping in the San Blas Islands
Sunbathing and swimming in Taboga Island
Spa and wellness treatments in Panama City
Yoga and meditation retreats in El Valle de Antón
Coffee tasting in Boquete

cultural

Exploring the Panama Canal and its history
Visiting Casco Viejo and its historic sites
Attending local festivals and events
Shopping for local crafts and souvenirs
Enjoying traditional Panamanian cuisine

water

Snorkeling and diving in the San Blas Islands
Kayaking and paddleboarding in Gatun Lake
Fishing in the Pacific or Caribbean coast
Surfing in Santa Catalina
Boat tours in the Panama Canal

winter

Not applicable

unique

Watching ships pass through the Panama Canal
Experiencing the vibrant culture and traditions of the Guna people in the San Blas Islands
Exploring the unique ecosystem of Soberanía National Park
Discovering the rich history and architecture of Casco Viejo
Enjoying the diverse wildlife and natural beauty of Panama's national parks and protected areas

Language

Official: Spanish

Widely Spoken: English (widely spoken in tourist areas and by younger generations)

Currency

Panamanian Balboa (PAB)

Time Zone

EST (GMT-5)

Emergency Numbers

Police: 911

Ambulance: 911

Fire: 911

Tourist: Tourist police: 507-511-2394

Tours in Panama , Panama

Noche Latina Con Salsa

Panama Viejo Ruins & Museum Tour – Guided Exploration

Night Adventure at Soberania National Park

San Blas Day Tour from Panamá City

Explore Panama City: Old Panama and Casco Antiguo Combo Tour

Luxury and Fascinating Group City Tour in Panama

Emberá Overnight: Live, Sleep & Explore with an Indigenous Tribe

Panama City 5 Hours Small Groups Shared Tour

Gatun Lake Boat Adventure from Panama City

Day Trip to San Blas from Panama City

Agua Clara and Gatun Locks on the Atlantic side

Walking Tour Metropolitan Park Panama City

Waterfall Trail Chiriquí

Tour in the Old Town of Panama

Horseback Riding Adventure in Boquete’s Cloud Forest (2 pax/min)

Panama City Highlights Tour – Canal, Hull & Amador

Wildlife boat tour at Gatun Lake Sloth Sanctuary Butterfly Garden

The Beam and Crystal Lookout

Guided City Tour to Panama Casco Viejo

Casco Antiguo walking tour and the Panama canal

El Valle de Antón Off-Road UTV Adventure to Cerro La Silla

The Valley of Antón UTV Adventure + Walking tour Sleeping India

Private Transfer from Panama City or Airport to Anton Valley

Private Transfer from Tocumen Airport to Gamboa

Beautiful Panama Wounaan Village Tour

Panama Canal Visit Experience - Miraflores

San Blas Islands 3D/2N Overwater Cabin + Meals & Boat Tour

San Blas 3D/2N Private Room on Shipwreck Island + Tour & Meals

ATV Tour Mountain & Beach EN Panama

San Blas Shared Cabin – 2D/1N Isla Aroma Stay + Island Hopping

San Blas Day Trip Cayos Limones, Perro Grande and Natural Pool

Plane Ride counter

Sonny Island Beach Day Trip - Isla del Sol

Panama Skyline Air Tours

Transfer Panama Airport to Amador Cruise Port

Transfer to Panama Canal (Miraflores Locks)

Private VIP Transportation Tocumen Airport to Panama and beaches

Soberanía National Park and Camino de Cruces Hiking Tour

Anton Valley Highlights Tour From Panama City

The City Safari: 2 Hour Private Classic Car Tour (Award-Winning)

City Tour: Miraflores Locks, Casco Viejo & Amador Causeway

Panama Beyond (Secrets & Best City tour ever!)

Panama Crafted Geisha Coffee Tasting Experience

Private Shuttle to Riu Playa Blanca Rio Hato

Small, Hands-on Coffee Tour

Panama City Bike tour (Deep Dive in The City Markets)

Amador Causeway Golf Cart Rentals Go Explore at Your Own Pace

Relax Ride from PTY to Playa Blanca, Coronado or Playa Caracol

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