Full Rainforest Experience: Kayaks, Waterfall and Embera village

Panama City , Panama

Full Rainforest Experience: Kayaks, Waterfall and Embera village

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(90 reviews)

For a full refund, cancel at least 24 hours before the scheduled departure time.

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Mobile or paper ticket accepted

About this experience

Welcome to an unforgettable adventure! An experience like no other, awesome blend of kayaking, hiking and native culture in the stunning rainforest in Panama. A day filled with adventure and cultural immersion that does not require previous expericence in kayaking. This is more than just a tour; it's a chance to create lasting memories in the heart of the jungle of Panama!

Available options

Private tour in spanish

Private: Private vehicle and guide<br/>Pickup included

Group Tour in spanish

Pickup included

Group Tour in English

Pickup included

Private tour in english

Private: Private vehicle and guide<br/>Pickup included

What's included

Bottled water

Kayaks and lifevest provided

Fried fish, plantains or cassava and fruits in season

Certified Guide (Spanish, English)

Pick up from stays in downtown Panama City or Casco Viejo

Detailed itinerary

Welcome to an experience like no other in Panama, awesome blend of kayaking, hiking and culture in the stunning rainforest.
This adventure begins with the ease of pick-up from your accommodation in downtown Panama City or Casco Viejo. After a 50-minute van ride, you'll find yourself at the shore of the Chagres River. A canoe will take us to a higher point for our kayaking adventure. As you glide along the river, the stream will assist you so this adventure is suitable for participants without previous kayaking experience and safe for non-swimmers.

Along the way, we'll pause for a 20-minute hike through the lush rainforest, walking through the mud, sand, and slippery rocks, leading us to a pristine waterfall. The refreshing sensation of swimming in this natural oasis is a perfect way to connect with nature! After that, we'll make our way back to continue our journey down the river until a village of the Embera tribe. Here, you'll have traditional lunch and have the opportunity to change to dry clothes in the available bathrooms before exploring their beautiful handicrafts.
After a day of adventure and cultural immersion, a canoe will take us back to the van, then relax and rest as we return to your accommodation.
Recomendations:
Wear water shoes or sport shoes with good grip that you don't mind if get wet.
Bring sunscreen. Mosquito repellent is not required.
You can swim with clothes or you could bring a swimsuit under clothes because there is no place to change at the waterfall
Bring cash in case you want to buy souvenirs.

What's not included

Embera handicrafts (souvenirs)

Embera Community and Chagres National Park entry tax should be paid cash to the guide upon pick up (USD $35 per person).

Available languages

Guide guide

PT EN ES

Reviews breakdown

Viator 4.9

15 reviews

5★

4★

3★

2★

1★

Tripadvisor 5.0

75 reviews

5★

4★

3★

2★

1★

Important information

Not recommended for travelers with spinal injuries

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Travelers should have at least a moderate level of physical fitness

The travel time is included with the Total Duration

Embera Community and Chagres National Park entry tax should be paid cash to the guide upon pick up (USD $35 per person).

You can swim at the waterfall with clothes or you could bring a swimsuit under clothes because there is no place to change there

We recommend wearing water shoes or sport shoes with good grip that you don't mind if get wet, avoid beach sandals, Crocs or flip flops

Mosquito repellent is not required. Bring sunscreen and a hat

Bring an extra change of dry clothes for the trip back to your accommodation

Bring cash in case you want to buy souvenirs or have a temporary tattoo

Important notes

We recommend wearing water shoes or sport shoes that you don't mind if get wet, avoid beach sandals, Crocs or flip flops because you will be walking on mud, rocks and through water. Mosquito repellent is not required. Bring sunscreen and a hat.

At the end of the trail there is a waterfall with shallow waters where you can swim with clothes or you could bring a swimsuit under clothes because there is no place to change there. There will be proper bathrooms at the village where you can change, therefore bring an extra change of dry clothes for the way back to your accommodation.

We suggest you bring cash in case you want to buy souvenirs or have a temporary tattoo.

About Panama City

Panama City, the capital and largest city of Panama, is a vibrant metropolis where modern skyscrapers meet historic colonial architecture. Situated at the Pacific entrance of the Panama Canal, it offers a unique blend of urban sophistication and tropical charm, making it a compelling destination for travelers.

Top Attractions

Panama Canal

One of the most significant engineering feats in history, the Panama Canal connects the Atlantic and Pacific Oceans.

Historical Half-day to full day Free to visit locks, tours vary

Casco Viejo

The historic district of Panama City, Casco Viejo is a UNESCO World Heritage site with colonial architecture, vibrant nightlife, and cultural landmarks.

Historical Half-day to full day Free to explore, entry fees for museums

Biomuseo

Museum 2-3 hours Moderate

Ancon Hill

A popular hiking spot offering panoramic views of the city and the Panama Canal.

Nature 1-2 hours Free

Panama Viejo

The ruins of the original Panama City, founded in 1519, offering a glimpse into the city's colonial past.

Historical 1-2 hours Free to explore, entry fee for museum

Must-Try Local Dishes

Sancocho

A hearty chicken and root vegetable soup, often served with rice and corn.

Soup Contains meat, can be made vegetarian

Ceviche

Fresh raw fish marinated in lime juice, mixed with onions, peppers, and cilantro.

Appetizer Contains seafood, can be made with various types of fish

Ropa Vieja

Shredded beef stew with vegetables, served with rice and beans.

Main Course Contains meat

Hojaldres

Fried dough pastries, often served with cheese or jam.

Snack Vegetarian

Popular Activities

Hiking in Soberanía National Park Kayaking in the San Blas Islands Beach day at Playa Blanca Spa day in a luxury hotel Exploring Casco Viejo Visiting the Biomuseo Snorkeling in the San Blas Islands Boat tours through the Panama Canal

Best Time to Visit

December to April

This is the dry season with sunny days and minimal rainfall, ideal for outdoor activities and sightseeing.

24°C to 32°C 75°F to 90°F

Practical Information

Language

Official: Spanish
Widely spoken: English
English: Moderately spoken

Currency

Panamanian Balboa (PAB)

Time Zone

GMT-5

Electricity

110VV, 60HzHz

Safety Information

Overall Safety Rating: Generally safe

Panama City is generally safe for tourists, but petty crime and pickpocketing can occur in crowded areas. Exercise caution and be aware of your surroundings.

Important Precautions:

• Keep valuables secure
• Use official taxis or ride-sharing apps
• Be cautious in crowded areas

Getting there

By air

Tocumen International Airport • 24 km (15 miles) from city center

By bus

Albrook Terminal, Panama Viejo Terminal

Getting around

Public transport

Modern, efficient, and air-conditioned. A convenient way to travel within the city.

Taxis

Available • Apps: Uber, Didi

Rentals

Car, Bike, Scooter

Neighborhoods

Casco Viejo El Cangrejo Bella Vista San Francisco

Day trips

San Blas Islands

300 km (186 miles) from Panama City • Full day to overnight

A group of islands known for their pristine beaches, crystal-clear waters, and Guna Yala culture.

El Valle de Antón

80 km (50 miles) from Panama City • Full day

A picturesque mountain town surrounded by lush forests and waterfalls.

Soberanía National Park

30 km (19 miles) from Panama City • Half day to full day

A lush rainforest offering a variety of wildlife and hiking trails.

Festivals

Panama Carnival • February (4 days before Ash Wednesday) Panama Jazz Festival • January Festival de las Mil Polleras • July

Pro tips

Visit the Panama Canal early in the morning to see ships pass through the locks
Explore Casco Viejo on foot to discover its hidden gems and vibrant street life
Try local street food for an authentic culinary experience
Use the metro for efficient and affordable travel within the city
Book tours and activities in advance to secure your spot and avoid disappointment