Name: Panama
Address: Panama

Panama , Panama

Panama is a tropical paradise known for its diverse landscapes, rich culture, and the iconic Panama Canal. This destination offers everything from lush rainforests and pristine beaches to vibrant cities and historic sites, making it a unique and appealing place for travelers.

Quick Facts

Nickname

The Bridge of the Americas

Population

4,314,767

Climate

Tropical - Panama has a tropical climate with warm temperatures year-round. The country experiences a dry season from December to April and a wet season from May to November, with the heaviest rainfall typically occurring in October and November.

Best Time to Visit

Peak Season

December to April

This is the dry season, offering sunny weather and lower humidity, ideal for outdoor activities and sightseeing.

Shoulder Season

May to early July and September to November

The shoulder seasons offer a balance of good weather and fewer tourists, with occasional rain showers. Prices for accommodation and flights may be lower.

Panama Canal

The Panama Canal is one of the most significant engineering feats in history, connecting the Atlantic and Pacific Oceans. Visitors can explore the Miraflores Locks Visitor Center to see ships passing through.

Historical Moderate ($10-$20)

Panama Viejo

Panama Viejo is the site of the original Panama City, founded in 1519. The ruins offer a glimpse into the city's colonial past and the impact of pirate attacks.

Historical Budget ($3-$5)

Casco Viejo

Casco Viejo is the historic district of Panama City, known for its colorful colonial architecture, vibrant nightlife, and cultural attractions. It's a UNESCO World Heritage Site.

Historical Free to explore, attractions vary

San Blas Islands

The San Blas Islands are a group of 365 islands and cays in the Caribbean Sea, known for their pristine beaches, crystal-clear waters, and indigenous Guna culture. Visitors can stay overnight in beachfront huts and enjoy snorkeling, kayaking, and relaxation.

Nature Moderate to expensive ($150-$300 per night for a beach hut)

Soberanía National Park

Soberanía National Park is a lush rainforest located just outside Panama City, offering excellent opportunities for wildlife spotting, hiking, and birdwatching. The park is home to a diverse range of species, including sloths, monkeys, and toucans.

Nature Budget ($5-$10 entrance fee)

Bocas del Toro

Bocas del Toro is a tropical archipelago known for its stunning beaches, vibrant marine life, and laid-back atmosphere. Visitors can enjoy snorkeling, diving, surfing, and exploring the colorful town of Bocas Town.

Beach Budget to moderate ($30-$100 per night for accommodation)

Must-Try Dishes

Sancocho

A hearty chicken soup made with yuca, plantains, and corn, often served with rice and avocado.

Dinner

Ceviche

A dish made with fresh raw fish or seafood marinated in lime juice, mixed with onions, peppers, and cilantro, and served with plantain chips or patacones (fried green plantains).

Lunch

Ropa Vieja

A dish made with shredded beef, cooked with tomatoes, onions, peppers, and spices, and served with rice and beans.

Dinner

Patacones

Fried green plantains, often served as a side dish or snack, and sometimes topped with cheese, meat, or beans.

Snack

Iconic Eateries

Maito

Modern Panamanian cuisine with a focus on local ingredients and innovative dishes

Restaurant Expensive ($$$$)

Fonda Lo Que Hay

Traditional Panamanian dishes made with fresh, local ingredients

Restaurant Moderate ($$$)

Mercado de Mariscos

Fresh seafood and local dishes, such as ceviche and fried fish

Seafood market Budget ($)

adventure

Hiking in Soberanía National Park
Snorkeling and diving in Bocas del Toro
Surfing in Santa Catalina
Whitewater rafting in the Chagres River
Zip-lining in El Valle de Antón

relaxation

Beach hopping in the San Blas Islands
Sunbathing and swimming in Taboga Island
Spa and wellness treatments in Panama City
Yoga and meditation retreats in El Valle de Antón
Coffee tasting in Boquete

cultural

Exploring the Panama Canal and its history
Visiting Casco Viejo and its historic sites
Attending local festivals and events
Shopping for local crafts and souvenirs
Enjoying traditional Panamanian cuisine

water

Snorkeling and diving in the San Blas Islands
Kayaking and paddleboarding in Gatun Lake
Fishing in the Pacific or Caribbean coast
Surfing in Santa Catalina
Boat tours in the Panama Canal

winter

Not applicable

unique

Watching ships pass through the Panama Canal
Experiencing the vibrant culture and traditions of the Guna people in the San Blas Islands
Exploring the unique ecosystem of Soberanía National Park
Discovering the rich history and architecture of Casco Viejo
Enjoying the diverse wildlife and natural beauty of Panama's national parks and protected areas

Language

Official: Spanish

Widely Spoken: English (widely spoken in tourist areas and by younger generations)

Currency

Panamanian Balboa (PAB)

Time Zone

EST (GMT-5)

Emergency Numbers

Police: 911

Ambulance: 911

Fire: 911

Tourist: Tourist police: 507-511-2394

Tours in Panama , Panama

Shuttle Service from Bocas del Toro, Panama to Puerto Viejo, Talamanca, CR.

Airport To City Hotel transfer

San Blas 2D/1N Oceanfront Cabin – Private Bath, Meals & Boat Tour

Taboga Island - Beach Day

Agua Clara Canal Lock Center & Colon Fort

Panama Canal Partial Transit

3-Day Boat Tour in San Blas with Pickup from Panama City

3-Day San Blas Islands with Meals, Boat Tour & Private Bedroom

San Blas Tour: 4 Dream Islands in Guna Yala

San Blas Islands 2-Day Tour with Meals & Boat Adventure

Private Transfer from Tocumen Airport to Panama City

Panama City: ATV Jungle Adventure Discover Volcano & Waterfall

1- or 2-Nigh in Perro Chico Island, San Blas Guna Ayala

Guided Tour of Panama City, Canal and Casco Antiguo

Zipline in Panama City.

All included - Day tour in San Blas Islands - No extra fees

San Blas Islands 4D/3N Trip with Holandeses Cays & Boat Tour

San Blas Islands Private Cabin –2-Day Isla Aroma & Island Hopping

Panama Canal (Caribbean Locks) & San Lorenzo Fortress

Private tour of Panama City and visit to the Miraflores Locks

San Blas Islands 2D/1N Overwater Cabin + Meals & Community Tour

San Blas ALL INCLUSIVE Sailing Charter - 2 Day/2 Night

4-hour tour in Panama

Private Tour of Panama Canal Old Town and Causeway of Amador

Tubing Adventure on the Cochea River

Panama Airport (PTY) to Panama city - Arrival Private Transfer

Isla Colon Tour to Bird Island, Boca del Drago and Starfish Beach

Private Transfer from Colón Cruise Port to Panama City Hotels

Transfer from Panama City Hotel to Tocumen Airport

San Blas Islands 3D/2N Isla Diablo Stay– Cabin, Meals & Boat Tour

Day Trip to San Blas on Airplane

#1 Walking Tour of Casco Viejo Panama with Lunch included

Lake Gatun Nature Cruise Panama Canal Experience

Causeway and Old Town Night Tour

2D/1N San Blas Private Cabin with Bathroom, Meals & Island Tour

Sweet historical tour of panama

Panama City Private Arrival Transfer

Private Transfer from Panama City Airport (PTY)

Private Transfer Panama Tocumen Airport PTY to Panama City

4 Days Comfort Adventure Island Hopping in San Blas Islands

Panama City FOOD Tour

2 Nights in San Blas Islands All Included - Cabanas Over the water

Panama Canal and City Tour Full Day

San Blas Islands Day Tour with Transport from Panama City

Panama City Walking Tour: Explore Top Sights & Hidden Gems

Authentic San Blas Experience - 1 or 2 Nights - All included

Panama Adventure: Bayano Caves and Kayaking in Río Tigre

San Blas Islands 3D/2N Over-Water Bungalow Stay + Boat Tour

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