San Blas Islands: 4-Stop Day Tour from Panama City + Lunch
Active
14h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Experience one of the most highly-rated San Blas day tours from Panama City, visiting a mix of popular and peaceful islands. Start at Isla Perro, where you can snorkel around the famous shipwreck and enjoy the beach, then continue to the Natural Pool, a shallow sandbank surrounded by clear turquoise waters.
Next, explore the tranquil Isla Chichime, known for its wide sandy beaches, calm waters, and stunning photo opportunities — a less-crowded stop that lets you soak in the beauty of San Blas. Finish at Isla Diablo, a small, picturesque island perfect for one last swim, beach relaxation, or scenic photography before returning to the mainland.
This tour includes shaded boats with large awnings and a fresh island-style lunch prepared with local ingredients. Our friendly team ensures smooth logistics, helpful support, and guidance throughout the day, making your journey to the San Blas islands seamless, relaxing, and truly unforgettable.
Available options
With Shuttle from Panama City
Duration: 14 hours<br/>Lunch + Drink: Fresh fish or chicken or vegetarian meal plus one drink of your choice (beer, soda or water)<br/>San Blas Day Tour: Pick up from Panama City - Port of Carti - Isla Perro (lunch) - Natural Pool - Island Chichime - Isla Diablo<br/>Shuttle from Panama City: Roundtrip transportation from Panama City area in a shared car with max 6 passengers. Pick up at your address 5:00-5:45am
<br/>Pickup included
Tour from Carti Port
Duration: 6 hours<br/>Lunch: Fresh fish or chicken or vegetarian meal plus one drink of your choice (beer, soda or water)<br/>Itinerary: Port of Carti - Isla Perro (lunch) - Natural Pool - Island Chichime - Isla Diablo
With Shuttle from Playa Bonita
Duration: 14 hours<br/>Lunch + Drink: Fresh fish or chicken with rice and salad. Vegetarian option available. Choice of beer, water, or soda
<br/>San Blas Day Tour: Pick up from Playa Bonita - Port of Carti - Isla Perro (lunch) - Natural Pool - Island Chichime - Isla Diablo<br/>Shuttle from Playa Bonita: Roundtrip transportation from Playa Bonita area in a shared SUV with max 6 passengers. Pick up at your address 5:00-5:30am.
<br/>Pickup included
What's included
Choice of fresh fish, fresh mixed seafood, or chicken. Vegetarian Option available.
One beverage: Bottle of water, soda or beer
Snorkel Equipment (snorkel and mask)
Shared boat/lancha transportation all day
All Island Taxes (entrance to each island)
What's not included
San Blas Island
Available languages
Guide guide
EN
ES
Reviews breakdown
Viator
4.3
11 reviews
5★
5
4★
4
3★
2
2★
0
1★
0
Tripadvisor
4.3
6 reviews
5★
3
4★
2
3★
1
2★
0
1★
0
Important information
Not recommended for travelers with spinal injuries
Not recommended for travelers with poor cardiovascular health
Not recommended for pregnant travelers
Suitable for all physical fitness levels
Confirmation will be received at time of booking.
Departure time is between 5:00am and 5:45am from your Panama City lodging. If staying at Playa Bonita area, your departure time is between 5:00am and 5:15am.
You are welcome to bring a cooler with your own drinks, potable water, snacks and beverages (fruit juice or alcohol). The driver will stop at a supermarket on the way to San Blas in order for you to purchase additional items.
PLEASE DO NOT FORGET TO BRING YOUR ORIGINAL PASSPORT. WITHOUT IT, YOU WILL NOT BE ALLOWED TO ENTER THE KUNA TERRITORY AND THE SAN BLAS ISLANDS.
Please be advised that San Blas is in the Guna territory, which is an autonomous, Indian zone. The services are very basic. The Gunas will be providing all touristic services, such as meal preparations, car and boat transportations, lodging, and tour guiding. We are proud to be working with this friendly tribe and with each booking we give back to the community, supporting their customs and their traditional way of life. We kindly ask you to respect this beautiful culture and their simple way of life, leaving your expectations behind and learning about their innocent culture.
We recommend that you bring your personal hygiene items, such as towels, sunscreen, hats, mosquito repellent.
In San Blas Islands there are no ATMs, please bring cash. You can buy additional drinks, snacks, souvenirs etc.
“Tigo” is the cell phone company that has the best reception in San Blas.
Infants need to sit on laps
This tour/activity will have a maximum of 14 travelers
PLEASE BE PREPARED FOR A 2.5 to 3 HOUR CAR JOURNEY EACH WAY OVER CURVY ROADS! THERE IS ALSO A 25-30 MINUTE BOAT RIDE TO YOUR FIRST ISLAND WHICH CAN GET QUITE BUMPY AND WET. We feel that the islands are worth the long drive, but some travelers have complained about the drive and the fast boat ride from and to the port. While we strive to provide our guests the best service and an unforgettable experience in San Blas, we are not responsible for road and ocean conditions, and we would like you to be aware of this fact :)
SAN BLAS DISCLAIMER - PLEASE READ BEFORE BOOKING: ️ What to Expect on a San Blas Day Tour Transportation 2.5–3 hr ride from Panama City in shared 4x4s (6 passengers). Extra seat available at added cost. Pick-up 5:00–5:30 am — drivers can’t wait more than 10 min. Port check-in may feel informal, but the Kuna run it smoothly. 20–40 min boat ride (can be wet/bumpy). Boats may stop at other islands for guests. ️ Island Experience Rustic facilities: limited shade, basic bathrooms. Beaches often shallow — walk out further to swim. Islands can be busy in high season. Relaxed pace, no fixed schedules. ️ Food & Drinks Fresh meals (fish or chicken, rice, salad, patacones). One drink included (water, soda, or beer). Extra snacks/drinks available at port or on islands. Kuna Culture Only Kuna operate tours; most don’t speak English. Respect traditions: ask before photos, dress modestly in villages. Nature & Environment Plastic debris may wash ashore, though Kuna clean regularly. Sandflies/mosquitoes common in rainy season → bring repellent. Weather unpredictable; rain possible (no refunds). Health & Safety Limited medical care; emergencies require evacuation to Panama City at guest’s cost. Final Note This is not a luxury tour — it’s about disconnecting, experiencing Kuna culture, and enjoying pristine Caribbean islands. Bring patience, flexibility, and respect for an unforgettable adventure.
The use of drones is prohibited in San Blas. Heavy fines are imposed on those who disobey the law.
AGAIN!!! Please be prepared for a 2.5 hour car journey each way (1 hour on a highway and about 1.5 hours through the mountains over curvy roads! Please do not leave bad reviews because of the road. We try to warn you ahead of time ;)
Boat transfers from the port to the islands and back may include stops at other islands to pick up or drop off other guests.
While the check-in process in the port may feel busy and a little unstructured, the local Guna community has a well-established system, and all guests are taken care of.
The road to San Blas is very curvy. If you are sensitive to motion sickness, please prepare accordingly by bringing appropriate medication.
Meeting point
The tour begins at the Port of Carti. Please contact our office for exact driving directions. Plan to arrive by 8:30 AM. Only 4x4 vehicles are allowed to enter San Blas; standard cars or SUVs will not be permitted, and you will forfeit your tour if unable to enter.
Important notes
Please provide your pick up address information.
Guests who stay in cabins and would like to return earlier than their scheduled departure date must notify our reservation team one day before by 5:00pm via WhatsApp at +507-6172-8682 or at +507-6563-6992 in order for us to arrange your return transfer.
Travel Emergencies: The San Blas islands are located in a very remote region of Panama. We ask all guests to be responsible for their own well being and to be aware that medical assistance can often not be provided right away. The closest medical facility in San Blas is very basic and can only provide assistance for minor issues. Guests with injuries such as broken bones that require more specialized treatment need to be transported to Panama City. Guests are responsible for all charges arising from a medical emergency, such as boat and car transportation and medical care. We suggest all guests to carry a Travel Insurance to cover emergency expenses. For more information, please visit www.taotravel365.tours/travel-insurance/
About Panama
Panama is a tropical paradise known for its diverse landscapes, rich culture, and the iconic Panama Canal. This destination offers everything from lush rainforests and pristine beaches to vibrant cities and historic sites, making it a unique and appealing place for travelers.
Top Attractions
Panama Canal
The Panama Canal is one of the most significant engineering feats in history, connecting the Atlantic and Pacific Oceans. Visitors can explore the Miraflores Locks Visitor Center to see ships passing through.
Historical
2-3 hours
Moderate ($10-$20)
Panama Viejo
Panama Viejo is the site of the original Panama City, founded in 1519. The ruins offer a glimpse into the city's colonial past and the impact of pirate attacks.
Historical
1-2 hours
Budget ($3-$5)
Casco Viejo
Casco Viejo is the historic district of Panama City, known for its colorful colonial architecture, vibrant nightlife, and cultural attractions. It's a UNESCO World Heritage Site.
Historical
Half-day to full day
Free to explore, attractions vary
San Blas Islands
The San Blas Islands are a group of 365 islands and cays in the Caribbean Sea, known for their pristine beaches, crystal-clear waters, and indigenous Guna culture. Visitors can stay overnight in beachfront huts and enjoy snorkeling, kayaking, and relaxation.
Nature
Overnight or multi-day trip
Moderate to expensive ($150-$300 per night for a beach hut)
Soberanía National Park
Soberanía National Park is a lush rainforest located just outside Panama City, offering excellent opportunities for wildlife spotting, hiking, and birdwatching. The park is home to a diverse range of species, including sloths, monkeys, and toucans.
Nature
Half-day to full day
Budget ($5-$10 entrance fee)
Bocas del Toro
Bocas del Toro is a tropical archipelago known for its stunning beaches, vibrant marine life, and laid-back atmosphere. Visitors can enjoy snorkeling, diving, surfing, and exploring the colorful town of Bocas Town.
Beach
Overnight or multi-day trip
Budget to moderate ($30-$100 per night for accommodation)
Must-Try Local Dishes
Sancocho
A hearty chicken soup made with yuca, plantains, and corn, often served with rice and avocado.
Dinner
Contains gluten (if served with rice) and allergens (chicken, yuca, plantains, corn)
Ceviche
A dish made with fresh raw fish or seafood marinated in lime juice, mixed with onions, peppers, and cilantro, and served with plantain chips or patacones (fried green plantains).
Lunch
Contains fish/seafood and allergens (lime, onions, peppers, cilantro, plantains)
Ropa Vieja
A dish made with shredded beef, cooked with tomatoes, onions, peppers, and spices, and served with rice and beans.
Dinner
Contains beef and allergens (tomatoes, onions, peppers, spices, rice, beans)
Patacones
Fried green plantains, often served as a side dish or snack, and sometimes topped with cheese, meat, or beans.
Snack
Contains plantains and allergens (depending on toppings)
Popular Activities
Hiking in Soberanía National Park
Snorkeling and diving in Bocas del Toro
Surfing in Santa Catalina
Whitewater rafting in the Chagres River
Zip-lining in El Valle de Antón
Beach hopping in the San Blas Islands
Sunbathing and swimming in Taboga Island
Spa and wellness treatments in Panama City
Best Time to Visit
December to April
This is the dry season, offering sunny weather and lower humidity, ideal for outdoor activities and sightseeing.
24-32°C
75-90°F
Practical Information
Language
- Official: Spanish
- Widely spoken: English (widely spoken in tourist areas and by younger generations)
- English: Moderately spoken
Currency
Panamanian Balboa (PAB)
Time Zone
EST (GMT-5)
Electricity
110VV, 60HzHz
Safety Information
Overall Safety Rating: Generally safe, but exercise caution in certain areas and situations
Panama is generally safe for tourists, with low crime rates in tourist areas and a strong police presence. However, petty crime, such as pickpocketing and bag snatching, can occur in crowded areas and on public transportation. Exercise caution in less touristy areas and at night, and be aware of your surroundings.
Important Precautions:
- • Keep valuables secure and out of sight
- • Avoid walking alone at night, especially in less touristy areas
- • Use common sense and stay alert to your surroundings
Getting there
By air
- Tocumen International Airport • 24 km from Panama City
By bus
Albrook Bus Terminal
Getting around
Public transport
Local buses are inexpensive but can be crowded and confusing for first-time visitors.
Taxis
Available • Apps: Uber, Didi
Rentals
Car, Bike, Scooter
Neighborhoods
Casco Viejo
Bella Vista
El Cangrejo
San Francisco
El Chorrillo
Day trips
Panama Canal Expansion Observation Center
15 km from Panama City • Half-day
The Panama Canal Expansion Observation Center offers visitors a unique opportunity to learn about the history and impact of the Panama Canal, as well as to see the ongoing expansion project.
Taboga Island
20 km from Panama City • Full-day
Taboga Island, also known as the 'Island of Flowers,' is a popular day trip destination from Panama City, offering stunning beaches, lush vegetation, and a relaxed atmosphere. Visitors can enjoy swimming, snorkeling, and hiking, as well as exploring the island's historic church and scenic viewpoints.
Gatun Lake
80 km from Panama City • Full-day
Gatun Lake is a man-made lake created by the damming of the Chagres River for the Panama Canal. The lake is known for its diverse wildlife, including monkeys, sloths, and a variety of bird species. Visitors can enjoy boat tours, fishing, and wildlife spotting.
Festivals
Carnival of Panama • February or March (dates vary each year)
Fiestas Patrias • November 3-4
Panama Jazz Festival • January (dates vary each year)
Pro tips
- Learn a few basic Spanish phrases to enhance your experience and connect with locals
- Dress modestly and respectfully when visiting religious sites and cultural attractions
- Be cautious when using ATMs, and avoid using them at night or in isolated areas
- Research and book tours and accommodations with reputable companies and individuals
- Be prepared for hot and humid weather, and pack appropriate clothing and gear
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
