Tasting Tour of Tropical and Exotic Fruits in Panama’s Markets
Active
2h
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Mobile or paper ticket accepted
About this experience
Forget the fruits you know. In Panama, the markets hide flavors so rare that even seasoned travelers have never seen them, from star-shaped carambola to the spiky rambutan that bursts with juice.
Led by a local host, you’ll step into colorful stalls where each tasting is a story. Fruits are not just food here: they carry seasonal rhythms, and indigenous traditions passed down for centuries.
As you taste, you’ll learn why guanábana soothes, why naranjilla excites, and how cashew apple surprises with its salty twist.
You'll see that this is more than a food tour, it’s an immersion into Panama’s biodiversity and culture.
Every bite is both discovery and delight, a memory you’ll crave to share.
Groups are intentionally small and many fruits are seasonal, meaning no two tours are the same. Spots fill fast, secure yours today and turn your Panama trip into a once-in-a-lifetime sensory feast.
Available options
Shared Tasting + Market Tour
1h Supermarket tour: We'll explore Panamanian food items that are worth trying and bringing back as gifts... all at a lively local market.<br/>Duration: 3 hours: 1hr Market tour + 2hr fruit tasting (around 3 and a half hours)
Shared Group Fruit Tasting
What's included
all the fruits you will eat are included
What's not included
Any other fruit, food or drink you would like to buy for your own.
Feel free to wander the market and pick up extra treats on your own—there’s plenty more to discover.
Available languages
Guide guide
EN
ES
Reviews breakdown
Viator
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Tripadvisor
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Important information
Not recommended for travelers with poor cardiovascular health
Service animals allowed
Public transportation options are available nearby
Infants and small children can ride in a pram or stroller
Wheelchair accessible
Meeting point
Our warm, knowledgeable guide will be there to greet you and make sure you’re all set for a day of new flavors and local culture, the meeting point is in front of nave Volca. His contact number and more instructions will be sent by our booking manager.
Important notes
Please contact us via Whatsapp at +507 60121985 so we can better coordinate your meeting time and location.
About Panama City
Panama City, the capital and largest city of Panama, is a vibrant metropolis where modern skyscrapers meet historic colonial architecture. Situated at the Pacific entrance of the Panama Canal, it offers a unique blend of urban sophistication and tropical charm, making it a compelling destination for travelers.
Top Attractions
Panama Canal
One of the most significant engineering feats in history, the Panama Canal connects the Atlantic and Pacific Oceans.
Historical
Half-day to full day
Free to visit locks, tours vary
Casco Viejo
The historic district of Panama City, Casco Viejo is a UNESCO World Heritage site with colonial architecture, vibrant nightlife, and cultural landmarks.
Historical
Half-day to full day
Free to explore, entry fees for museums
Biomuseo
Designed by Frank Gehry, the Biomuseo explores the biodiversity and natural history of Panama.
Museum
2-3 hours
Moderate
Ancon Hill
A popular hiking spot offering panoramic views of the city and the Panama Canal.
Nature
1-2 hours
Free
Panama Viejo
The ruins of the original Panama City, founded in 1519, offering a glimpse into the city's colonial past.
Historical
1-2 hours
Free to explore, entry fee for museum
Must-Try Local Dishes
Sancocho
A hearty chicken and root vegetable soup, often served with rice and corn.
Soup
Contains meat, can be made vegetarian
Ceviche
Fresh raw fish marinated in lime juice, mixed with onions, peppers, and cilantro.
Appetizer
Contains seafood, can be made with various types of fish
Ropa Vieja
Shredded beef stew with vegetables, served with rice and beans.
Main Course
Contains meat
Hojaldres
Fried dough pastries, often served with cheese or jam.
Snack
Vegetarian
Popular Activities
Hiking in Soberanía National Park
Kayaking in the San Blas Islands
Beach day at Playa Blanca
Spa day in a luxury hotel
Exploring Casco Viejo
Visiting the Biomuseo
Snorkeling in the San Blas Islands
Boat tours through the Panama Canal
Best Time to Visit
December to April
This is the dry season with sunny days and minimal rainfall, ideal for outdoor activities and sightseeing.
24°C to 32°C
75°F to 90°F
Practical Information
Language
- Official: Spanish
- Widely spoken: English
- English: Moderately spoken
Currency
Panamanian Balboa (PAB)
Time Zone
GMT-5
Electricity
110VV, 60HzHz
Safety Information
Overall Safety Rating: Generally safe
Panama City is generally safe for tourists, but petty crime and pickpocketing can occur in crowded areas. Exercise caution and be aware of your surroundings.
Important Precautions:
- • Keep valuables secure
- • Use official taxis or ride-sharing apps
- • Be cautious in crowded areas
Getting there
By air
- Tocumen International Airport • 24 km (15 miles) from city center
By bus
Albrook Terminal, Panama Viejo Terminal
Getting around
Public transport
Modern, efficient, and air-conditioned. A convenient way to travel within the city.
Taxis
Available • Apps: Uber, Didi
Rentals
Car, Bike, Scooter
Neighborhoods
Casco Viejo
El Cangrejo
Bella Vista
San Francisco
Day trips
San Blas Islands
300 km (186 miles) from Panama City • Full day to overnight
A group of islands known for their pristine beaches, crystal-clear waters, and Guna Yala culture.
El Valle de Antón
80 km (50 miles) from Panama City • Full day
A picturesque mountain town surrounded by lush forests and waterfalls.
Soberanía National Park
30 km (19 miles) from Panama City • Half day to full day
A lush rainforest offering a variety of wildlife and hiking trails.
Festivals
Panama Carnival • February (4 days before Ash Wednesday)
Panama Jazz Festival • January
Festival de las Mil Polleras • July
Pro tips
- Visit the Panama Canal early in the morning to see ships pass through the locks
- Explore Casco Viejo on foot to discover its hidden gems and vibrant street life
- Try local street food for an authentic culinary experience
- Use the metro for efficient and affordable travel within the city
- Book tours and activities in advance to secure your spot and avoid disappointment
From $25
per person
Price varies by option
Secure booking
Free cancellation available
