Cave Pools and Lava Tube Swims in Upolu
Active
7h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
What about Swimming in Three of Upolu’s Cave Pools and Lava Tube Destinations; a combination of some of Samoa’s most iconic and unusual attraction sites.
Fresh and salt water swims in Piula Cave Pool, To Sua Ocean Trench & Vaiula Cave Pool. Nothing as challenging or claustrophobic as serious cave-diving but our absolutely unique, exciting and fun excursion will stir your adrenaline.
On the way home we have a roadside stop to view Upolu’s highest waterfall, Papapapaitai Falls at 110m.
MINIMUM # OF ADVENTURERS: 1
Available options
Cave Pools and Lava Tube Swims in Upolu
What's included
Private transportation
English Speaking Guide/Owner/Driver
Laminated Sitemap: including Samoa’s early and modern histories
All Fees and Taxes
Air-conditioned vehicle
Tasty focaccia tuna sandwich roll, in-season fruit and a variety of snacks, bottled water
Refreshing brown beverage
Detailed itinerary
1
8:40am. Only metres from the ocean swim in the freshwater spring pool sitting beneath a historic church. Swim 25 metres into the cave and sit on a natural ledge at the end. There is enough natural light once your eyes adjust. Looking back toward the entrance a remarkable phenomenon makes your submerged legs appear a tint of cyan blue.
2
10:00am. Unquestionably the nation’s most renown destination site. Brave the steep descent into the trench and swim the tidal waters 30m through a natural tunnel to the lesser second trench. Stroll around the lovely gardens and gaze over the beautiful volcanic coast.
3
12:00am. Lovely and quieter beach setting for a delicious focaccia tuna sandwich lunch and snacks where our guide engages with the chief according to village custom, before equipping everyone with head lamp or flashlight in preparation for our tour of the cave pool.
4
12:45pm. VAIULA CAVE POOL A short hike through the jungle to the hidden entrance. The journey through the 150m long lava tube is fascinating. After descending into the “cave” we encounter some nice horizontal sections and minor talus slope, occasionally requiring one to bend down to avoid scraping one’s head. Finally, the pool, where the water is so absolutely pure and crystal clear. Swim 10 – 15m to where the tube dives underwater.
5
2:25pm PAPAPAPAITAI FALLS Roadside stop to view the spectacular 110m falls.
6
3:00 pm After a 30-minute drive you arrive back in APIA having completed a highly active but most memorable day in Samoa.
TOTAL DRIVING TIME IS APPROX. 3 HRS.
What's not included
Birds of Samoa fold-out (by Conservation Society of Samoa): At cost SAT $20
Available languages
Guide guide
EN
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Important information
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
Meeting point
The Visitor Information Centre is on Beach Road almost directly opposite the Immaculate Conception Cathedral
About Upolu
Upolu is the most populous island in Samoa, known for its lush landscapes, vibrant culture, and stunning beaches. It offers a mix of adventure, relaxation, and cultural experiences that make it a unique and appealing destination.
Top Attractions
To Sua Ocean Trench
A natural swimming hole with a ladder leading down to a stunning ocean trench surrounded by lush greenery.
Nature
2-3 hours
10 WST (5 USD)
Robert Louis Stevenson Museum
A museum dedicated to the famous Scottish author who lived in Samoa.
Historical
1-2 hours
5 WST (2.50 USD)
Lalomanu Beach
A beautiful white-sand beach known for its clear waters and proximity to the ancient village of A'ano.
Beach
Half day to full day
Free
Must-Try Local Dishes
Palusami
Taro leaves stuffed with coconut cream and baked in an umu.
Main Dish
Vegetarian
Oka
Raw fish marinated in lemon juice and coconut cream.
Appetizer
Contains fish
Popular Activities
Hiking
Snorkeling
Surfing
Beach relaxation
Spa treatments
Visiting local villages
Attending traditional ceremonies
Swimming
Best Time to Visit
May to October
The dry season offers pleasant weather with lower humidity and less rainfall, making it ideal for outdoor activities and beach relaxation.
22-28°C
72-82°F
Practical Information
Language
- Official: Samoan
- Widely spoken: English
- English: Widely spoken
Currency
Samoan Tala (WST)
Time Zone
GMT+13
Electricity
240VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Upolu is generally safe, but travelers should be cautious of petty theft and avoid isolated areas at night.
Important Precautions:
- • Keep valuables secure
- • Avoid walking alone at night
- • Be cautious of scams
Getting there
By air
- Faleolo International Airport • 40 km from Apia
By bus
Apia Bus Terminal
Getting around
Public transport
Buses are the most common form of public transport. They are affordable and frequent but can be crowded.
Taxis
Available • Apps: None
Rentals
Car, Bike, Scooter
Neighborhoods
Apia
Leone
Day trips
Savai'i
100 km from Upolu (by ferry) • Full day to overnight
The second-largest island in Samoa, known for its volcanic landscapes and waterfalls.
Lanoto'o Beach
30 km from Apia • Half day
A beautiful beach with clear waters and white sand, perfect for swimming and relaxing.
Festivals
Teuila Festival • September
Pro tips
- Learn a few basic Samoan phrases to enhance your experience.
- Respect local customs and traditions, especially in villages.
- Carry small denominations for markets and rural areas.
- Plan ahead for ferry schedules to Savai'i.
- Visit local villages to experience authentic Samoan culture.
From $25
per person
Price varies by option
Secure booking
Free cancellation available
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