Beyond the Old Town: Culture, History and Local Flavors

Panama City , Panama

Beyond the Old Town: Culture, History and Local Flavors

Active

(9 reviews)

4h - 5h

For a full refund, cancel at least 24 hours before the scheduled departure time.

Instant confirmation

Mobile or paper ticket accepted

About this experience

Live a local experience that combines history, culture and gastronomy.

We will explore the Old Town, a colonial gem and World Heritage Site, as we walk through its squares full of history and architecture, we will share curious anecdotes and historical sites that give life to the city.

Then, we will enter the popular heart of Panama, the famous arrabal, where the energy of local life is felt when walking through its streets.

We will visit public markets where the aromas of tropical fruits and fresh vegetables are mixed. Here you can taste authentic flavors, see crafts, folkloric clothes and see the lifestyle of the Panamanian people.

From Chinatown to traditional food outlets, you’ll experience a cultural fusion that defines Panamanian identity.

Ideal for those who want to go beyond the touristic places and experience Panama as a local, through its stories, its flavors and its people.

Available options

Home: Panama City

Option for those who are staying in Panama City.<br/>Pickup included

Home: Out of the City

Option for those who start the tour from: Bonita Beach, Tocumen Airport, Santa Maria, East Coast, Gamboa or Summit.<br/>Pickup included

What's included

Pick-up and drop-off service to place of stay included

Air-conditioned vehicle

Bottled water

Private transportation

Personal tour guide

Detailed itinerary

We begin our tour at the Flag Monument, where we can appreciate spectacular views of Panama City and its skyscrapers and also learn the details of the evolution of Panama City.

Includes transfer time from the hotel.

Stop 2

We walk the charming and historic Casco Viejo, also known as Casco Antiguo, a UNESCO World Heritage Site. Where you can appreciate beautiful colonial architecture and learn about the rich culture and history that makes this area so special.

We will visit iconic places such as the Plaza de Francia, the National Theater and the Metropolitan Cathedral, and you will closely appreciate the beauty and history of these buildings.

We will also pass by several stores where you can buy some souvenirs from Panama.

Includes travel time to get to the car.

Then we pass the iconic place of sale of folk products in Panama City, where we will tell you unique stories of this place and you can acquire some folkloric souvenirs such as painted or reed hats.

We arrive at the local San Felipe Neri Market, where you can learn about the local cuisine of Panama and have lunch, get some snacks and/or natural juices.

We will stop by the Seafood Market so that you will know where to buy the freshest seafood products in Panama City and if you like also try the local cuisine.

What's not included

Lunch

Tips

Available languages

Guide guide

EN ES

Reviews breakdown

Viator 5.0

4 reviews

5★

4★

3★

2★

1★

Tripadvisor 5.0

5 reviews

5★

4★

3★

2★

1★

Important information

Infants and small children can ride in a pram or stroller

Infants are required to sit on an adult’s lap

Suitable for all physical fitness levels

Important notes

Please show the reservation to the guide / driver to verify that it is the correct person.

About Panama City

Panama City, the capital and largest city of Panama, is a vibrant metropolis where modern skyscrapers meet historic colonial architecture. Situated at the Pacific entrance of the Panama Canal, it offers a unique blend of urban sophistication and tropical charm, making it a compelling destination for travelers.

Top Attractions

Panama Canal

One of the most significant engineering feats in history, the Panama Canal connects the Atlantic and Pacific Oceans.

Historical Half-day to full day Free to visit locks, tours vary

Casco Viejo

The historic district of Panama City, Casco Viejo is a UNESCO World Heritage site with colonial architecture, vibrant nightlife, and cultural landmarks.

Historical Half-day to full day Free to explore, entry fees for museums

Biomuseo

Museum 2-3 hours Moderate

Ancon Hill

A popular hiking spot offering panoramic views of the city and the Panama Canal.

Nature 1-2 hours Free

Panama Viejo

The ruins of the original Panama City, founded in 1519, offering a glimpse into the city's colonial past.

Historical 1-2 hours Free to explore, entry fee for museum

Must-Try Local Dishes

Sancocho

A hearty chicken and root vegetable soup, often served with rice and corn.

Soup Contains meat, can be made vegetarian

Ceviche

Fresh raw fish marinated in lime juice, mixed with onions, peppers, and cilantro.

Appetizer Contains seafood, can be made with various types of fish

Ropa Vieja

Shredded beef stew with vegetables, served with rice and beans.

Main Course Contains meat

Hojaldres

Fried dough pastries, often served with cheese or jam.

Snack Vegetarian

Popular Activities

Hiking in Soberanía National Park Kayaking in the San Blas Islands Beach day at Playa Blanca Spa day in a luxury hotel Exploring Casco Viejo Visiting the Biomuseo Snorkeling in the San Blas Islands Boat tours through the Panama Canal

Best Time to Visit

December to April

This is the dry season with sunny days and minimal rainfall, ideal for outdoor activities and sightseeing.

24°C to 32°C 75°F to 90°F

Practical Information

Language

Official: Spanish
Widely spoken: English
English: Moderately spoken

Currency

Panamanian Balboa (PAB)

Time Zone

GMT-5

Electricity

110VV, 60HzHz

Safety Information

Overall Safety Rating: Generally safe

Panama City is generally safe for tourists, but petty crime and pickpocketing can occur in crowded areas. Exercise caution and be aware of your surroundings.

Important Precautions:

• Keep valuables secure
• Use official taxis or ride-sharing apps
• Be cautious in crowded areas

Getting there

By air

Tocumen International Airport • 24 km (15 miles) from city center

By bus

Albrook Terminal, Panama Viejo Terminal

Getting around

Public transport

Modern, efficient, and air-conditioned. A convenient way to travel within the city.

Taxis

Available • Apps: Uber, Didi

Rentals

Car, Bike, Scooter

Neighborhoods

Casco Viejo El Cangrejo Bella Vista San Francisco

Day trips

San Blas Islands

300 km (186 miles) from Panama City • Full day to overnight

A group of islands known for their pristine beaches, crystal-clear waters, and Guna Yala culture.

El Valle de Antón

80 km (50 miles) from Panama City • Full day

A picturesque mountain town surrounded by lush forests and waterfalls.

Soberanía National Park

30 km (19 miles) from Panama City • Half day to full day

A lush rainforest offering a variety of wildlife and hiking trails.

Festivals

Panama Carnival • February (4 days before Ash Wednesday) Panama Jazz Festival • January Festival de las Mil Polleras • July

Pro tips

Visit the Panama Canal early in the morning to see ships pass through the locks
Explore Casco Viejo on foot to discover its hidden gems and vibrant street life
Try local street food for an authentic culinary experience
Use the metro for efficient and affordable travel within the city
Book tours and activities in advance to secure your spot and avoid disappointment