Rabat , Morocco

Rabat Food Tour in the Old Town

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(119 reviews)

3h - 4h

For a full refund, cancel at least 24 hours before the scheduled departure time.

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Mobile or paper ticket accepted

About this experience

Join our Food Tour in Rabat and experience the city like a local. Rabat street food offers a wide selection of handmade, high-quality local products such as Sardine, olives, Chabakia, and more. The goal of this experience is to make you explore and eat like a true local.

Our tour takes you through the historic and vibrant "MEDINA" district, located in the heart of Rabat, known for its traditional architecture, narrow alleyways, and charming atmosphere. You'll visit local markets and observe fresh produce vendors, artisans, and real community life in action, with breathtaking views and excellent photo opportunities.

In addition to the various tastings your group will enjoy, your guide will discuss the history, culture, traditions, and general lifestyle.

Rabat Food Tour is also designed to accommodate your dietary restrictions (Vegetarians, Gluten-Free, lactose free, etc.). Just let us know your preferences, and we will do our best to meet your needs.

Available options

Rabat Food Tour in the Old Town

What's included

Local guide

Bottled water

Snacks

2-course Lunch Or Dinner

All Taxes, Fees and Handling charges

Coffee and/or Tea

Detailed itinerary

We'll be walking in this historical avenue with the French style architecture, to reach the old Medina, But our first tasting stop will be right by the end of this boulevard

Our bread tasting stop is usually here

We'll be walking in the streets and alleyways of the median and taste many local specialities

our lunch or dinner stop is usually here

we'll enjoy our final tasting stop a dessert Moroccan mint tea and almond cookies on one of the cafés on the river side

What's not included

Alcoholic drinks

Hotel pickup and drop-off

Available languages

Guide guide

AR EN

Reviews breakdown

Viator 5.0

50 reviews

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1★

Tripadvisor 4.9

69 reviews

5★

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1★

Important information

Public transportation options are available nearby

Travelers should have at least a moderate level of physical fitness

Please advise any specific dietary requirements at time of booking

Vegetarian / Vegans option is available, please advise at time of booking if required

A moderate amount of walking is involved, comfy walking shoes advisable

Meeting point

The meeting point is right here, we'll meet get to know each other and start walking.
In front of the main gate of the Rabat Ville Train Station, you will find our guide wearing a badge with our Logo "Moroccan Food Tour"

About Rabat

Rabat is the capital of Morocco, offering a blend of historic charm and modern vibrancy. As a coastal city on the Atlantic, it boasts beautiful beaches, rich cultural heritage, and a relaxed atmosphere compared to more touristy Moroccan cities.

Top Attractions

Kasbah of the Udayas

A stunning 12th-century fortress with beautiful gardens and views of the Atlantic and Bou Regreg River. The blue-and-white buildings and narrow streets offer a picturesque setting.

Historical/Architecture 1-2 hours Free to enter the Kasbah, 10 MAD for the museum

Hassan Tower

An unfinished 12th-century minaret that was intended to be the largest in the world. It stands as a symbol of Rabat and offers insights into Moroccan history and architecture.

Historical/Architecture 30 minutes to 1 hour Free to view from the outside, 10 MAD to enter the mausoleum

Chellah Necropolis

A 14th-century medieval necropolis with ruins, gardens, and stork nests. It's a peaceful and historic site with a mix of Roman and Islamic influences.

Historical/Architecture 1-2 hours Free

Rabat Beach

A long stretch of sandy beach along the Atlantic coast, offering a relaxing escape from the city. It's popular for swimming, sunbathing, and water sports.

Beach Half day or more Free

Mohammed VI Museum of Modern and Contemporary Art

A modern art museum showcasing works by Moroccan and international artists. The building itself is an architectural marvel with a striking design.

Museum 1-2 hours 50-100 MAD

Must-Try Local Dishes

Tagine

A slow-cooked stew made with meat (lamb, chicken, or beef), vegetables, and spices, cooked in a conical clay pot.

Main Course Can be vegetarian or vegan if made without meat.

Couscous

Steamed semolina grains served with vegetables and meat, often cooked in a spiced broth.

Main Course Can be vegetarian or vegan if made without meat.

Pastilla

A savory-sweet pie made with layers of thin pastry, filled with spiced pigeon or chicken, almonds, and powdered sugar.

Main Course Contains meat and nuts.

Harira

A hearty soup made with tomatoes, lentils, chickpeas, and lamb or chicken, flavored with spices and served with lemon.

Soup Can be vegetarian or vegan if made without meat.

Popular Activities

Hiking in the nearby mountains Surfing and water sports at Rabat Beach Exploring historic sites and ruins Sunbathing and swimming at Rabat Beach Enjoying a mint tea at a seaside cafe Strolling through the Andalusian gardens in the Kasbah of the Udayas Exploring the medina and its markets Visiting historic sites like the Hassan Tower and Chellah Necropolis

Best Time to Visit

Spring (March to May) and Fall (September to November)

These seasons offer the most comfortable weather for exploring the city's attractions. The crowds are moderate, and the city is lively with cultural events.

15°C to 25°C 59°F to 77°F

Practical Information

Language

Official: Arabic
Widely spoken: French, Berber
English: Moderately spoken in tourist areas, limited elsewhere

Currency

Moroccan Dirham (MAD)

Time Zone

GMT+0 (Western European Time)

Electricity

220VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe, but exercise caution in crowded areas and at night

Rabat is generally safe for tourists, but petty crime like pickpocketing and scams can occur, especially in crowded areas and tourist spots. Be cautious at night, and avoid walking alone in poorly lit areas.

Important Precautions:

• Be cautious of your belongings in crowded areas
• Use reputable taxi services or app-based taxis
• Avoid walking alone at night in poorly lit areas

Getting there

By air

Rabat-Salé Airport • 8 km from city center

By train

Rabat-Ville Station

By bus

Rabat City Center Bus Station, Salé Bus Station

Getting around

Public transport

The tram system is modern, efficient, and affordable. It's a great way to get around the city.

Taxis

Available • Apps: Careem, Heetch

Rentals

Car, Bike, Scooter

Neighborhoods

Medina of Rabat Ville Nouvelle (New Town) Salé

Day trips

Salé

2 km from Rabat • Half day

Salé is connected to Rabat by the Bou Regreg River and offers a mix of historic sites, beaches, and local markets. It's a great place to experience authentic Moroccan culture.

Chefchaouen

160 km from Rabat • Full day or overnight

Known as the 'Blue Pearl' for its blue-washed buildings, Chefchaouen is a charming mountain town with a relaxed atmosphere and stunning views.

Casablanca

80 km from Rabat • Half day or full day

Morocco's largest city and economic hub, Casablanca offers a mix of modern architecture, historic sites, and vibrant culture.

Festivals

Rabat Festival • June to July Mawazine Rhythm and Blues Festival • May to June Ramatoulaye • July

Pro tips

Learn a few basic phrases in Arabic or French to enhance your experience and connect with locals
Visit the medina early in the morning or late in the afternoon to avoid the heat and crowds
Try local street food for an authentic and affordable culinary experience
Use the tram and bus systems for affordable and efficient transportation around the city
Be cautious of your belongings in crowded areas and tourist spots, as pickpocketing can occur