Kathmandu , Nepal

Everest Base Camp Trekking 14 days

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(10 reviews)

14d

For a full refund, cancel at least 24 hours before the scheduled departure time.

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Mobile or paper ticket accepted

About this experience

Everest base camp is the one of the adventurous trek rout on earth with its altitude of 5364 meter or 17,594 feet on course of crowning Mt. Everest (world’s highest peak). The trek is best way to experience Nepali Himalayan culture, people and witness the world tallest Mountain. The trek starts with the flight from Kathmandu to the Lukla Airport and follows the Dudh Kosi valley and climbs up to the gate-way of Everest Namche Bazar (3440m) a Sherpa territory in two days. Namche Bazzar has government offices, ATMs, Internet cafes, shops, restaurants, a bakery and a colorful market. we acclimatize by spending day in Namche, Khumjung and Khunde Valley. We then trek another two days to Dingboche, 4,260 metres (13,980 ft) before resting for another day for further acclimatization. Another two days we takes us to Everest Base Camp via Gorakshep, the flat field below Kala Patthar, 5,545 metres (18,192 ft) and Mt. Pumori. Then we walk back to Lukla in 4 days to fly Kathmandu.

Available options

Everest Base Camp Trekking 14 days

Pickup included

What's included

Kathmandu-Lukla-Kathmandu by flight with airport taxes.

2 nights three star Hotel in Kathmandu (Hotel Bliss International or similar category) with Breakfast.

Welcome dinner and Farewell dinner.

Lunch

Dinner

Accommodation in local lodge or tea house during trek with all meals.

All airport Pickup/Drop.

Breakfast

Sleeping bag and Trekking map (sleeping bag are to be returned after trip completion)

An experienced, English speaking and government licensed trek leader and professional insured porter (1 porter for 2 guets) their salary, meal, accommodation, domestic airfare & insurance.

All Government taxes and official expenses for trekking

What you'll see

Day 1:Our representative welcomes you and assists you to transfer to Hotel in Kathmandu, After freshen up; we will provide necessary information and spent time for last minute shopping. Overnight at Hotel.No Meals Included

Day 2: Kathmandu - Lukla [2,800 m/9,184 ft]- Phakding (2,652 m/8,700 ft): 3-4 hrs , Scenic flight of nearly 40 minutes will finally bring you to Lukla Then we trek to Phakding for overnight stop. Overnight at Guest House, Breakfast, Lunch & Dinner Included.

Day 3: Today we trek to Namche Bazaar [3,440 m/11,283 ft]: -5-6 hrs via Monjo The entrance gate for Sagarmatha National Park. Overnight at Guest House, Breakfast, Lunch & Dinner Included.

Day 4: Namche Bazaar: Acclimatization Day; Today we explore, Everest View Hotel, Khumjung and Khunde Valley, Hillat School and Hillary Museum. Overnight at Guest House, Breakfast, Lunch & Dinner Included.

Day 5: Namche Bazaar to Tsengboche (3,870m/12,694ft): 5 - 6 hrs and exploring Oldest Tsengboche Monastery  Overnight at Guest House, Breakfast, Lunch & Dinner Included.

Day 6: Trek to Dingboche (4,360 m/14,300ft):5- 6 hrs while crossing rhododendron forest and witnessing close View of Amadablam, Thamsherrku Mountain. Overnight at Guest House, Breakfast, Lunch & Dinner Included.

Day 7: Acclimatization Day; Hiking around Chukkung and Dingboche (4,360 m/14,300ft): Overnight at Guest House, Breakfast, Lunch & Dinner Included.

Day 8: Trek to  Lobuche (4940 m/16,207 ft): 2-4 hrs climbing further via Khumbu Glacier while watching panchromatic view of mountain.Overnight at Guest House, Breakfast, Lunch & Dinner Included.

Day 9: Lobuche - Gorak Shep (5,170 m/16,961ft) - Everest Base Camp (5,364m/17,594ft) - Gorak Shep: 8-9 hrs

We trek to Goarkshep , put luggage and after lunch we trek to Everest Base Camp and to the Khumbu Ice-fall. We explore the vicinity of base camp with the impressive look of the crowning Mt. Everest (8848m), the world highest peak of the world. Overnight at Gorakshep in Guest House, Breakfast, Lunch & Dinner Included.

Day 10: Gorak Shep - Kala Patthar (5545m/18,192ft) - Pheriche (4,730m/15,518ft): 8-9 hrs walk; Optional hike to Kala Patthar at the elevation of 5555 meters to see best view of Everest south face without climbing it, Changtse and most of the West-Ridge route. ,Mount Pumori and many more then We return to Gorak Shep and continue to descent to Pheriche. Overnight at Guest House, Breakfast, Lunch & Dinner Included.

Day 11: Trek to Tyangboche (3,867m/12684ft), 4-5 hrs walk walk. Overnight at Guest House, Breakfast, Lunch & Dinner Included.

Day 12: Tyangboche to Lukla (2,800m/9,186ft): 5-6 hrs walk.Overnight at Guest House, Breakfast, Lunch & Dinner Included.

Day 13: Fly back to Kathmandu (1,300m/4,264 ft) Overnight at Hotel and  Breakfast included

Day 14: Departure from Kathmandu

What's not included

Nepal visa fee (bring small denomination cash USD and two passport photographs

International Airfare

Travel & Health Insurance – Emergency Helicopter Rescue Insurance (Most recommended)

Lunch & dinner in Kathmandu.

Any alcoholic drinks, cold drinks, boiled & mineral water, beverages etc during the trek.

Tipping for related staffs

Hot shower, battery charges (available in trek with extra cost or free in some lodges)

Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary

Any other cost, which is not mentioned in cost includes items as above

Tips for Guide, Porter and Driver.

Available languages

Guide guide

Reviews breakdown

Tripadvisor 5.0

10 reviews

5★

4★

3★

2★

1★

Important information

Public transportation options are available nearby

Infants are required to sit on an adult’s lap

Travelers should have at least a moderate level of physical fitness

The Following list is only for general ideas, The guide will carry forst aid kits and we provide sleeping bags from office and quilt and blanket in tea houses.

Diamox (Drugs for altitude sickness if encase)

Water purified pills

Sun hat or scarf

Light balaclava or warm fleece hat

Sunglasses with UV protection

Lower Body:

Lightweight cotton long pants/ Hiking shorts

Fleece or wool pants (seasonal)

Waterproof (preferably breathable fabric) shell pants

Feet

Thin, lightweight inner socks

Thick, warm wool hiking socks

Hiking boots with spare laces

Camp shoes (sneakers and/or sandals)

Upper Body:

T-shirts

Fleece jacket or pullover

Waterproof (preferably breathable fabric) shell jacket

Down vest and/or jacket

Hands:

Lightweight gloves

Accessories:

Sleeping bag rated to zero degrees F

Headlamp with spare bulbs and batteries

Trekking Bags/Duffel bag

Basic First Aid Kit

Large plastic bags for keeping items dry inside trek bag

Trekking Poles

Water bottles

Toiletries (it’s up to your comfort lable)

1 medium sized quick drying towel

Tooth brush/paste (preferably biodegradable)

Multipurpose soap (preferably biodegradable)

Deodorants

Nail clippers

Face and body moisturizer

Feminine hygiene products

Small mirror

Personal Hygiene (it’s up to your comfort lable):

Wet wipes (baby wipes)

Tissue /toilet roll

Anti bacterial hands wash

Extras/Luxuries (it’s up to your comfort lable)

Binoculars (optional)

Reading book

Journal & Pen

Pencils and small notebooks

Travel game i.e. chess, backgammon, scrabble

Best Season

Autumn (Sept. to Nov.) and Spring (March to May) are the best seasons for the Everest Base Camp. The weather is sunny and warm with outstanding views. If you wish to avoid crowds and enjoy some alone time with nature then taking this trip during winter (Dec., Jan. and Feb.) could also be an option. However, the temperature during winter could be harsh for most guests. Trekking in the Summer or Monsoon seasons (June to Aug.) will be affected by rain but the Summer trek could be a boon for a keen botanist.

Accommodation

Kathmandu we will provide Three star Hotel with Breakfast And during the trek there is only basic Tea House/Lodge which doesn’t have luxury facility. All the rooms are in “twin share”. In some place during trekking we have private bathroom but in some area there is only share bathroom. The entire place has 24/7 hot water facility but during tea house in the trek it is chargeable.

For Single supplementary will charge $100 extra.

Meals

For meals we provide Buffet Breakfast in Kathmandu which is included in the cost. During trekking we provide three meals per day (i.e. Breakfast, Lunch, Dinner) from the selected menu as per available in lodge and tea house. Food during trek is not so well decorated as Kathmandu. However; most of the food is prepared by their local people in their field. The food is organic, delicious and quite healthy.

Important notes

• You MUST confirm and obtain any visa requirements prior to border crossing. All visa requirements are the sole responsibility of the traveler
• Please bring 40 USD cash (for 30 days Visa) and two Photographs for on arrival Visa for Nepal
• Not recommended for participants with heart complaints or other serious medical conditions
• Not recommended for participants with back problems
• Not recommended for pregnant women

Hotel pickups commence approximately 30 - 60 minutes prior to this time, exact pickup time will be advised on reconfirmation.

All flight times are approximate and subject to change due to weather conditions and weight restrictions.

About Kathmandu

Kathmandu, the capital of Nepal, is a vibrant blend of ancient history, rich culture, and stunning Himalayan scenery. Known as the 'City of Temples,' it's home to seven UNESCO World Heritage Sites, including the iconic Swayambhunath Stupa and Pashupatinath Temple. The city offers a unique mix of traditional Newari architecture, bustling markets, and modern urban life.

Top Attractions

Swayambhunath Stupa (Monkey Temple)

One of the most iconic landmarks in Kathmandu, this UNESCO World Heritage Site is a Buddhist stupa perched on a hilltop, offering panoramic views of the city and surrounding mountains. It's also home to many monkeys, hence the nickname.

Religious/Historical 1-2 hours Free (donations welcome)

Pashupatinath Temple

One of the most sacred Hindu temples in the world, dedicated to Lord Shiva. Located on the banks of the Bagmati River, it's a major pilgrimage site with a lively atmosphere, especially during festivals.

Religious 2-3 hours Free for Hindus, NPR 1000 (USD 8) for non-Hindus

Boudhanath Stupa

One of the largest stupas in the world and a UNESCO World Heritage Site, Boudhanath is a major center for Tibetan Buddhism. The surrounding area is filled with monasteries, shops, and cafes, creating a vibrant cultural hub.

Religious/Historical 2-3 hours Free (donations welcome)

Kathmandu Durbar Square

A UNESCO World Heritage Site, this historic square is the heart of the old city and features ancient palaces, temples, and courtyards. It's a living museum showcasing the city's rich history and Newari architecture.

Historical/Architectural 1-2 hours NPR 1000 (USD 8) for foreigners

Bhaktapur Durbar Square

Located in the ancient city of Bhaktapur, this UNESCO World Heritage Site is a well-preserved example of Newari architecture. It features beautiful temples, palaces, and courtyards, offering a glimpse into Nepal's royal history.

Historical/Architectural Half-day trip NPR 1500 (USD 12) for foreigners

Must-Try Local Dishes

Dal Bhat

A staple meal consisting of lentil soup (dal), rice (bhat), and vegetable curry (tarkari). Often served with pickles, salad, and sometimes meat.

Lunch/Dinner Vegetarian (can be made vegan by omitting ghee)

Momo

Steamed or fried dumplings filled with meat (buffalo, chicken, or pork) or vegetables, served with a spicy tomato-based sauce.

Snack/Appetizer Vegetarian options available, can be made vegan

Sel Roti

A sweet, ring-shaped fried bread made from rice flour, sugar, and water, often served during festivals and celebrations.

Snack/Dessert Vegetarian (may contain eggs in some recipes)

Gundruk

A fermented leafy green vegetable, often cooked with spices and served as a side dish or added to soups and stews.

Side Dish Vegetarian, vegan, and gluten-free

Popular Activities

Trekking Mountain biking Paragliding Rafting Yoga and meditation retreats Spa treatments Café hopping Gardening

Best Time to Visit

October to November and March to April

These months offer pleasant weather, clear skies, and excellent visibility for trekking and sightseeing. The city is lively with festivals and cultural events.

20-30°C (68-86°F) 68-86°F

Practical Information

Language

Official: Nepali
Widely spoken: English, Hindi, Newari, Maithili, Bhojpuri
English: Moderately spoken in tourist areas, limited in rural areas

Currency

Nepalese Rupee (NPR)

Time Zone

Nepal Standard Time (NPT, UTC+5:45)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Exercise caution

Kathmandu is generally safe for travelers, but petty crime, scams, and pickpocketing can occur, especially in tourist areas and crowded markets. Be cautious of your surroundings, keep valuables secure, and avoid walking alone at night in poorly lit areas.

Important Precautions:

• Use reputable tour operators and trekking agencies
• Insist on using the meter when taking taxis
• Keep valuables secure and out of sight

Getting there

By air

Tribhuvan International Airport • 5 km (3 miles) from city center

By bus

Galkopul, Kalanki

Getting around

Public transport

Buses are the most common form of public transport, but they can be crowded and slow. Microbuses are smaller and more frequent.

Taxis

Available • Apps: Pathao, InDriver

Rentals

Car, Bike, Scooter

Neighborhoods

Thamel Boudha Patan (Lalitpur) Bhaktapur

Day trips

Nagarkot

32 km (20 miles) from Kathmandu • Half-day to full-day trip

A picturesque hill station known for its stunning views of the Himalayas, including Mount Everest on clear days. Nagarkot is also famous for its sunrise and sunset views.

Dhulikhel

30 km (19 miles) from Kathmandu • Half-day to full-day trip

A charming Newari town offering beautiful views of the Himalayas and historic temples. Dhulikhel is less touristy than Nagarkot but equally scenic.

Changunarayan

18 km (11 miles) from Kathmandu • Half-day trip

A UNESCO World Heritage Site featuring an ancient temple dedicated to Lord Vishnu. Changunarayan is one of the oldest Hindu temples in the Kathmandu Valley and is known for its intricate stone and wood carvings.

Festivals

Dashain • September/October (dates vary each year) Tihar • October/November (dates vary each year) Indra Jatra • September (dates vary each year)

Pro tips

Learn a few basic Nepali phrases to enhance your experience and connect with locals
Hire a local guide or join a group tour for a more immersive and informative experience, especially when visiting temples and historical sites
Carry small denominations of Nepalese Rupees for small purchases and tips, as change may be limited
Be prepared for power outages and slow internet, especially during peak hours and in rural areas
Stay hydrated and protect yourself from the sun, as the high altitude and intense sunlight can cause dehydration and sunburn