Rabat , Morocco

Rabat Guided Walking Food Tour

Active

For a full refund, cancel at least 24 hours before the scheduled departure time.

Instant confirmation

Mobile or paper ticket accepted

About this experience

Rabat doesn’t shout about its food culture, and that’s exactly why it’s easy to miss. The dishes that define the capital are prepared quietly in neighbourhood kitchens, market stalls, and small local eateries that rarely appear on tourist lists. Finding them, and knowing what to order, takes local knowledge and time.

This tour removes that guesswork, taking you straight to the places Rabatis actually eat. With 15+ tastings, you’ll experience the full spectrum of Rabati cuisine, from market snacks and everyday staples to slow-cooked stews and seafood prepared the way locals prefer it.

Along the way, you’ll gain a deeper understanding of how the city eats day to day, leaving with a clearer picture of Rabat’s food culture, and the confidence to continue exploring independently.

Available options

Rabat Guided Walking Food Tour

What's included

Led by professional tastemaker guides

Movable food feast with 8-9 stops around the old medina of Rabat

15+ food tastings included, more than any other Rabat food tour

Bottled water included

Max 8 exclusive guests, smallest group size in Rabat (private tour or 9+ guests, contact us)

Detailed itinerary

Our Rabat food tour offers guests a culinary experience around the city's medina. It's a carefully curated food adventure, led by our team of Rabat tastemakers.

Before we get started, our tour reflects the local cuisine, and the limitations of street food vendors and local eateries mean we cannot cater for every dietary restriction. Here's an honest appraisal for the tour, so no-one is disappointed:

✔ Suitable for halal and no pork diets
✘ Unsuitable for vegetarian and vegan diets, as the number of tastings would be very limited.
✔ Gluten intolerance, lactose intolerance, pescatarian and no seafood are possible, though some tastings do not have alternatives available

If you are feeling adventurous for a foodie journey, read on!

Discover Rabat through the food locals eat every day. On this four-hour lunchtime food tour, you’ll explore the capital’s culinary scene focusing on neighbourhood eateries, market stalls, and family-run spots, some serving the same dishes for generations.

Across 15+ tastings, this experience is a crash course in Rabati cooking. Begin with comforting breakfast-style flavours, including baghrir semolina pancakes drizzled with wild honey butter, jben mountain cheese with nutty amlou, walnut-stuffed dates, and delicate Moroccan pastries.

From there, the tour winds through the medina’s quieter backstreets, stopping at places loved by locals for classic savoury dishes: charcoal-grilled sardines, slow-cooked hargma beef knuckle stew, fresh zaalouk salads, breadcrumb-fried aubergines, spiced lentils, and harissa-spiced prawns, along with many other seasonal and regional specialities.

Come hungry and discover the capital’s food scene from the inside on this daily Rabat food tour.

The tour concludes after 3.5-4 hours back at the meeting point. You'll leave not only full, but with a much deeper understanding of Rabati food culture and the confidence to continue eating your way through Morocco.

What's not included

Alcoholic drinks excluded

Pick up and drop off from hotel excluded

Some dietary restrictions unsuitable including gluten, vegetarian and vegan diets

Available languages

Guide guide

Important information

Infants and small children can ride in a pram or stroller

Public transportation options are available nearby

Infants are required to sit on an adult’s lap

Not recommended for pregnant travelers

Suitable for all physical fitness levels

Meeting point

The meeting point at the Poste de Police Medina is easily accessible by taxi. If you do need to get a taxi, we recommend the app inDrive, a cash-based alternative to Uber. Here's a pre-filled Google Maps link to our meeting point https://maps.app.goo.gl/7PdeGEVAw9728kwJ7

About Rabat

Rabat is the capital of Morocco, offering a blend of historic charm and modern vibrancy. As a coastal city on the Atlantic, it boasts beautiful beaches, rich cultural heritage, and a relaxed atmosphere compared to more touristy Moroccan cities.

Top Attractions

Kasbah of the Udayas

A stunning 12th-century fortress with beautiful gardens and views of the Atlantic and Bou Regreg River. The blue-and-white buildings and narrow streets offer a picturesque setting.

Historical/Architecture 1-2 hours Free to enter the Kasbah, 10 MAD for the museum

Hassan Tower

An unfinished 12th-century minaret that was intended to be the largest in the world. It stands as a symbol of Rabat and offers insights into Moroccan history and architecture.

Historical/Architecture 30 minutes to 1 hour Free to view from the outside, 10 MAD to enter the mausoleum

Chellah Necropolis

A 14th-century medieval necropolis with ruins, gardens, and stork nests. It's a peaceful and historic site with a mix of Roman and Islamic influences.

Historical/Architecture 1-2 hours Free

Rabat Beach

A long stretch of sandy beach along the Atlantic coast, offering a relaxing escape from the city. It's popular for swimming, sunbathing, and water sports.

Beach Half day or more Free

Mohammed VI Museum of Modern and Contemporary Art

A modern art museum showcasing works by Moroccan and international artists. The building itself is an architectural marvel with a striking design.

Museum 1-2 hours 50-100 MAD

Must-Try Local Dishes

Tagine

A slow-cooked stew made with meat (lamb, chicken, or beef), vegetables, and spices, cooked in a conical clay pot.

Main Course Can be vegetarian or vegan if made without meat.

Couscous

Steamed semolina grains served with vegetables and meat, often cooked in a spiced broth.

Main Course Can be vegetarian or vegan if made without meat.

Pastilla

A savory-sweet pie made with layers of thin pastry, filled with spiced pigeon or chicken, almonds, and powdered sugar.

Main Course Contains meat and nuts.

Harira

A hearty soup made with tomatoes, lentils, chickpeas, and lamb or chicken, flavored with spices and served with lemon.

Soup Can be vegetarian or vegan if made without meat.

Popular Activities

Hiking in the nearby mountains Surfing and water sports at Rabat Beach Exploring historic sites and ruins Sunbathing and swimming at Rabat Beach Enjoying a mint tea at a seaside cafe Strolling through the Andalusian gardens in the Kasbah of the Udayas Exploring the medina and its markets Visiting historic sites like the Hassan Tower and Chellah Necropolis

Best Time to Visit

Spring (March to May) and Fall (September to November)

These seasons offer the most comfortable weather for exploring the city's attractions. The crowds are moderate, and the city is lively with cultural events.

15°C to 25°C 59°F to 77°F

Practical Information

Language

Official: Arabic
Widely spoken: French, Berber
English: Moderately spoken in tourist areas, limited elsewhere

Currency

Moroccan Dirham (MAD)

Time Zone

GMT+0 (Western European Time)

Electricity

220VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe, but exercise caution in crowded areas and at night

Rabat is generally safe for tourists, but petty crime like pickpocketing and scams can occur, especially in crowded areas and tourist spots. Be cautious at night, and avoid walking alone in poorly lit areas.

Important Precautions:

• Be cautious of your belongings in crowded areas
• Use reputable taxi services or app-based taxis
• Avoid walking alone at night in poorly lit areas

Getting there

By air

Rabat-Salé Airport • 8 km from city center

By train

Rabat-Ville Station

By bus

Rabat City Center Bus Station, Salé Bus Station

Getting around

Public transport

The tram system is modern, efficient, and affordable. It's a great way to get around the city.

Taxis

Available • Apps: Careem, Heetch

Rentals

Car, Bike, Scooter

Neighborhoods

Medina of Rabat Ville Nouvelle (New Town) Salé

Day trips

Salé

2 km from Rabat • Half day

Salé is connected to Rabat by the Bou Regreg River and offers a mix of historic sites, beaches, and local markets. It's a great place to experience authentic Moroccan culture.

Chefchaouen

160 km from Rabat • Full day or overnight

Known as the 'Blue Pearl' for its blue-washed buildings, Chefchaouen is a charming mountain town with a relaxed atmosphere and stunning views.

Casablanca

80 km from Rabat • Half day or full day

Morocco's largest city and economic hub, Casablanca offers a mix of modern architecture, historic sites, and vibrant culture.

Festivals

Rabat Festival • June to July Mawazine Rhythm and Blues Festival • May to June Ramatoulaye • July

Pro tips

Learn a few basic phrases in Arabic or French to enhance your experience and connect with locals
Visit the medina early in the morning or late in the afternoon to avoid the heat and crowds
Try local street food for an authentic and affordable culinary experience
Use the tram and bus systems for affordable and efficient transportation around the city
Be cautious of your belongings in crowded areas and tourist spots, as pickpocketing can occur