Forest Bathing Experience Japanese Shinrin Yoku
Active
5h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Immerse yourself in the tranquil beauty of the Arctic forests around Tromsø with a guided Shinrin-Yoku tour. Experience the Japanese practice of forest bathing, a powerful, science-backed method for stress relief, mental clarity, and emotional balance.
Begin your journey by meeting your guide, Kirstin, certified by the German Association for Forest Bathing. We will drive you to a peaceful forest setting, where you’ll gently immerse yourself in nature using all your senses.
Engage in gentle, slow-paced walking and nature-based mindfulness activities. Enjoy moments of silence, reflection and sensory connection in a supportive space where there’s no performance or pressure.
Learn about the benefits of forest bathing, including how forest soil contains beneficial microbes that can boost mood and immunity and how anions and terpenes in the forest air help lower stress and soothe the nervous system.
Whether you’re seeking calm, clarity, or reconnection this Shinrin-Yoku
Available options
Forest Bathing Experience Japanese Shinrin Yoku
What's included
Guide (English, German)
Air-conditioned vehicle
Detailed itinerary
1
Immerse yourself in the beauty of the Arctic forests
Experience the Japanese practice of Shinrin-Yoku (forest bathing)
Enjoy a gentle, slow-paced walk with nature-based mindfulness activities
Receive a personal energy or anchor stone selected by Naoko
Benefit from the calming effects of terpenes and anions in the forest air
Available languages
Guide guide
DE
EN
Important information
Service animals allowed
Public transportation options are available nearby
Suitable for all physical fitness levels
Meeting point
Please meet us five minutes ahead of the start time in front of the blue wooden building on top of the small hill. The address is Storgata 107, 9008 Tromso
About Tromsø
Tromsø is a vibrant Arctic city known for its stunning natural beauty, rich cultural heritage, and the mesmerizing Northern Lights. It serves as an excellent base for exploring the Arctic wilderness and experiencing the unique charm of Northern Norway.
Top Attractions
Arctic Cathedral (Ishavskatedralen)
A stunning modern church made of brick and concrete, known for its unique design and beautiful stained glass windows.
Architecture
30-60 minutes
Free entry, donations welcome
Fjellheisen (Tromsø Cable Car)
A cable car that takes you up to the top of Mount Storsteinen for breathtaking views of Tromsø and the surrounding fjords.
Adventure
1-2 hours
150-200 NOK
Polaria
An Arctic aquarium and experience center that showcases the marine life and ecosystems of the Arctic region.
Museum
1-2 hours
150-200 NOK
The Polar Museum
A museum dedicated to the history of Arctic hunting and exploration, including exhibits on polar bears, whales, and famous expeditions.
Historical
1-2 hours
50-100 NOK
Tromsø Museum
A museum that showcases the natural history and cultural heritage of the Tromsø region, including Sami culture and Arctic wildlife.
Historical
1-2 hours
50-100 NOK
Must-Try Local Dishes
Fiskesuppe
A creamy fish soup made with a variety of local fish, potatoes, and vegetables.
Soup
Contains seafood, gluten-free if no added thickeners.
Rakfisk
Fermented fish served with sour cream, onions, and flatbread.
Appetizer
Contains seafood, gluten-free if served without flatbread.
Reindeer Stew
A hearty stew made with tender reindeer meat, potatoes, and vegetables.
Main Course
Gluten-free, contains meat.
Kjøttkaker
Norwegian meatballs made with a mix of beef and pork, served with mashed potatoes and gravy.
Main Course
Contains meat, gluten-free if served without breadcrumbs.
Popular Activities
Dog sledding
Northern Lights chasing
Hiking
Skiing
Northern Lights viewing
Spa and wellness
Cozy cafes
Sami Village visits
Best Time to Visit
December to March
This is the best time to see the Northern Lights and enjoy winter activities like dog sledding and skiing. The city is lively with winter festivals and events.
-10°C to -5°C
14°F to 23°F
Practical Information
Language
- Official: Norwegian
- Widely spoken: English, Sami
- English: Widely spoken
Currency
Norwegian Krone (NOK)
Time Zone
GMT+1 (CET), GMT+2 (CEST) during daylight saving time
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Tromsø is generally a safe city with low crime rates. However, as with any destination, it's important to take basic precautions to ensure a safe and enjoyable trip.
Important Precautions:
- • Keep valuables secure and out of sight.
- • Be cautious of pickpockets in crowded areas.
- • Use licensed taxis and agree on the fare before starting your journey.
Getting there
By air
- Tromsø Airport • 4 km from city center
By bus
Tromsø Bus Terminal
Getting around
Public transport
Buses are the primary mode of public transport in Tromsø. They are reliable and cover most areas of the city.
Taxis
Available • Apps: Tromsø Taxi, Taksimobil
Rentals
Car, Bike
Neighborhoods
City Center
Sørreisa
Kvaløya
Day trips
Lyngen Alps
100 km from Tromsø • Full day
A stunning mountain range offering breathtaking views, hiking trails, and outdoor activities.
Sami Village
50 km from Tromsø • Half day
A traditional Sami village offering a glimpse into the culture and traditions of the indigenous Sami people.
Alta
200 km from Tromsø • Full day
A historic town known for its rock carvings, museums, and Northern Lights viewing.
Festivals
Tromsø International Film Festival (TIFF) • January
Tromsø Jazz Festival • February
Tromsø Folk Festival • June
Pro tips
- Visit the Arctic Cathedral for a stunning view of the city and the surrounding fjords.
- Take a Northern Lights tour to increase your chances of seeing this natural phenomenon.
- Try local specialties like fish soup, reindeer stew, and brunost (brown cheese).
- Explore the city by foot or bike to discover hidden gems and scenic viewpoints.
- Visit the Polar Museum to learn about the history of Arctic exploration and whaling.
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
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