Kathmandu , Nepal

14 days Lower Mustang

Active

(1 reviews)

14d

For a full refund, cancel at least 24 hours before the scheduled departure time.

Instant confirmation

Mobile or paper ticket accepted

About this experience

Lower Mustang is a part of Annapurna Conservation Area Project, that has the largest protected biodiversity area in Nepal. The trek offers the opportunity to explore the Tibetan culture as Mustang is considered for its long historical and cultural relationship with Tibet.

Lower Mustang Trek with Nepal Guide Treks starts with a six hours drive from Kathmandu to Pokhara, then two hours drive further to Nayapul from where the trekking starts. The route heads towards Ghandruk (1950m) - a Gurung community-based village popular for its cultural and traditional significance. Walking through dense rhododendron filled forests the trail reaches Ghorepani (2874m). An early morning hike from Ghorepani to Poon Hill (3210m) is a must for breathtaking scenic views of Dhaulagiri and Annapurna massif. The trail then goes through Tatopani, Ghasa towards the apple garden of Marpha(2670m).

Available options

14 days Lower Mustang

Pickup included

What's included

TIMS)Trekkers information Management System

English Speaking Guide

Breakfast

Farewell dinner with typical Nepali culture

Tour certificate

Guide and porter salary Guide porter insurance during the trekking.

Flight back from Pokhara to jomsom

Annapurna National park Fees

3 Star Category Accommodation in Kathmandu and Pokhara on on Bed & breakfast plan

Teahouse/Lodge Accommodation during the trek

Drive to Pokhara by Tourist Bus

Drive back to Kathmandu by Tourist Bus

All Government local Taxes

Breakfast ,Lunch ,Dinner during the trek

Airport pick up & drops by private car

Necessary Porter 1: 2 (one porter for two Guest)

What you'll see

The Hindu dominance of Nepali culture fades as you cross the Himalayas, and Lower Mustang is rich in Tibetan Buddhist culture. In Kagbeni there is an old monastery, from which you’ll probably hear loud horns being blown early in the morning. Prayer flags flutter along bridges, and large prayer wheels are spun in the narrow lanes of the town. The local people dress in a more Tibetan-influenced style, with women wearing distinctive colourful striped aprons and their hair in long braids. This is a culturally fascinating part of the country that proves how diverse Nepal
• Opportunity for exploring the cultural village of Gurung people at Ghandruk.
• Poon Hill (3210m) - the best view of Dhaulagiri and the entire Annapurna massif.
• Trek along Kali Gandaki Valley - the worlds' deepest gorge, Marpha - the apple garden & Muktinath - the holy temple.
• Hot spring at Tatopani.
• Scenic flight from Jomsom-Pokhara

Itinerary

Day 01

Arrival at Kathmandu 1,400m. Welcome by Himalayan Sanctuary Adventure member and transfer you to Hotel .

Day 02

Sightseeing in Patan Durbar Square,Boudha nath Stupa , Pasupatinath Temple and Swaymbhunath overnight at Hotel on Bed & Breakfast plan.

Day 03

Drive to Pokhara 200km 6 hours overnight at Hotel with Bed & Breakfast plan.

Day 04

Drive to Nayapul 40km then trek to Tikhedunga 1,480m 6/7 hours overnight at Lodge.

Day 05Trek to Gorepani 2,860m 6/7 hours overnight at Lodge.

Day 06Early morning trek visit to (Poon Hill view point 3,193m) 1 hour see the incredible view of Annapurna , Machhapuchhere ,Dhaulagiri , Manaslu Mountains range with Sunrise Than trek Down to Tatopani ( Hot spring) 1190m including full day 8/9 hours overnight at Lodge.

Day 07

Trek to Ghasa 2,010m 6/7 hours overnight at Lodge.

Day 08

Trek to Marpha 2,670m 6/7 hours overnight at Lodge.

Day 09

Trek to Kagbeni 2,800m 6 hours overnight at Lodge.

Day 10

Trek to Muktinath 3,760m 4 hours visit Hindu and Buddhist famous Temple overnight at Lodge

Day 11

Trek to Jomsom 2,120m 5 hours overnight at Lodge.

Day 12

Morning Domestic Flight to Pokhara 25 minute afternoon free day or Sightseeing tour in Pokhara overnight at Hotel with Bed & Breakfast plan.

Day 13

Drive to Kathmandu evening together farewell dinner with Typical Nepali Culture.

Day 14

Departure from Kathmandu to your onward destination.

What's not included

Lunch and Dinner in Kathmandu/ Pokhara

Trekking equipment any type of personal expenses such as Alcoholic Beverage drinks,phone and Laundry.

Emergency Rescue and Travel Insurance.Trip Cancellation cost accident or Health, Loss Theft or Damage and personal effects.

Tips

All Fees and Taxes

Available languages

Guide guide

Reviews breakdown

Tripadvisor 5.0

1 reviews

5★

4★

3★

2★

1★

Important information

Public transportation options are available nearby

Infants are required to sit on an adult’s lap

Not recommended for travelers with spinal injuries

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Suitable for all physical fitness levels

Day 01 : Kathmandu Arrival (1,400m.)

One of the representative from Himalayan Sanctuary Adventure will be waiting you outside the interminal gate holding your name and transfer you to Hotel

Day 02 : Kathmandu Valley Sightseeing

in the Morning after breakfast you will be taken for Day tour of Kathmandu city,Proceed on to Pasupatinath Temple ,Boudhanath Stupa ,Patan Darbar Square and Swyambhunath Stupa . Swayambhunath is a Buddhist Stupa said to be more than 2000 years old, is perched on a hillock 77 meters above the valley floor and offering a bird’s eye view of the Kathmandu City. Afternoon, tour of Patan, also known as Lalitpur or the “city of beauty” is the oldest city in the valley. A great center both of the Newari Buddhist religion and of traditional arts , crafts with 136 bahals or courtyards and 55 major temples.

Day 03 : Kathmandu – Pokhara (900m) 6-7hrs

After early morning breakfast drive by tourist bus takes us to the amazingly beautiful city of Pokhara 200 km west of Kathmandu. The drive is very scenic and stretching road along side the famous rafting river of Trishuli and later on Marsyangdi. The passing through some beautiful small Nepali towns will give you some glimpses of countryside of Nepal

Day 04 : Pokhara – Jomsom 2700 m – Kagbeni 2800 m(5 hrs)

Take a short but scenic flight in the morning to a stunning town of Jomsom. A twenty minutes’ flight with a very close up view of Annapurna range takes you to the mountain town of Jomsom.

Day 05 : Kagbeni – Muktinath 3800 m (6 hrs)

Wake up early to a beautiful morning, take breakfast and start the walk of the day to Muktinath. Muktinath is a very important holy pilgrimage site for the Hindus and even for non Hindus the place has a special spiritual charm.

Day 06 : Muktinath – Jomsom – Marpha 1450 m. (5hrs)

Wake up to another fresh and beautiful morning, feel refreshed with each inhale of the mountain air. Drive to Jomsom after breakfast and trek to Marpha. Experience and enjoy the mountain driving in Nepal for about one and half hours and trek gentle down hill for about two hours to Marpha, today’s stopover

Day 07 : Marpha – Tatopani.

Take another day experience of mountain driving in Nepal. Drive to Tatopani (Hot Water) after breakfast. Once you reach Tatopani, you can enjoy a bath natural hot spring pool and wash the tiredness away.

Day 08 : Tatopani – Ghorepani 2860.(9 hrs)

It’s a long day today. It will take you about eight hours to reach a magnificently beautiful town of ghorepani. Once you reach there, enjoy the close up view of the Dhaulagiri and Annapurna mountain range. Stay in a tea house.

Day 09 : Ghorepani – Poon hill 3210 m – Pokhara 900 m (7 hrs)

Early morning wake up to hike to a stunning view point of Poon hill for a breathtaking panoramic view of the mountains and an incredible sunrise. Walk back to the tea house and enjoy the breakfast. Map the trail down hill again to reach Nayapul from where you drive to Pokhara. It is a very long day considering the time you wake up at and the trek itself is long too, although it’s all down hill and gentle trail.

Day 10 : Pokhara – Kathmandu

Drive back to Kathmandu today after breakfast. It takes about 7 hours to reach Kathmandu. You can choose to fly back with an extra cost (In that case, let us know in at least 3 days in advance). Later in the evening, we go for farewell Nepali dinner with cultural show in Kathmandu and can have discussion about the trip experience.

Day 11 : Departure Day.

Today is the last day of the trip, one of our office representative will transfer you to the International Airport.

Important notes

• You MUST confirm and obtain any visa requirements prior to border crossing. All visa requirements are the sole responsibility of the traveler
• A current valid passport is required on the day of travel

All flight times are approximate and subject to change due to weather conditions and weight restrictions.

Hotel pickups commence approximately 30 - 60 minutes prior to this time

Times are subject to change due to local traffic conditions.

Valid from the time of first use, for the duration selected.

About Kathmandu

Kathmandu, the capital of Nepal, is a vibrant blend of ancient history, rich culture, and stunning Himalayan scenery. Known as the 'City of Temples,' it's home to seven UNESCO World Heritage Sites, including the iconic Swayambhunath Stupa and Pashupatinath Temple. The city offers a unique mix of traditional Newari architecture, bustling markets, and modern urban life.

Top Attractions

Swayambhunath Stupa (Monkey Temple)

One of the most iconic landmarks in Kathmandu, this UNESCO World Heritage Site is a Buddhist stupa perched on a hilltop, offering panoramic views of the city and surrounding mountains. It's also home to many monkeys, hence the nickname.

Religious/Historical 1-2 hours Free (donations welcome)

Pashupatinath Temple

One of the most sacred Hindu temples in the world, dedicated to Lord Shiva. Located on the banks of the Bagmati River, it's a major pilgrimage site with a lively atmosphere, especially during festivals.

Religious 2-3 hours Free for Hindus, NPR 1000 (USD 8) for non-Hindus

Boudhanath Stupa

One of the largest stupas in the world and a UNESCO World Heritage Site, Boudhanath is a major center for Tibetan Buddhism. The surrounding area is filled with monasteries, shops, and cafes, creating a vibrant cultural hub.

Religious/Historical 2-3 hours Free (donations welcome)

Kathmandu Durbar Square

A UNESCO World Heritage Site, this historic square is the heart of the old city and features ancient palaces, temples, and courtyards. It's a living museum showcasing the city's rich history and Newari architecture.

Historical/Architectural 1-2 hours NPR 1000 (USD 8) for foreigners

Bhaktapur Durbar Square

Located in the ancient city of Bhaktapur, this UNESCO World Heritage Site is a well-preserved example of Newari architecture. It features beautiful temples, palaces, and courtyards, offering a glimpse into Nepal's royal history.

Historical/Architectural Half-day trip NPR 1500 (USD 12) for foreigners

Must-Try Local Dishes

Dal Bhat

A staple meal consisting of lentil soup (dal), rice (bhat), and vegetable curry (tarkari). Often served with pickles, salad, and sometimes meat.

Lunch/Dinner Vegetarian (can be made vegan by omitting ghee)

Momo

Steamed or fried dumplings filled with meat (buffalo, chicken, or pork) or vegetables, served with a spicy tomato-based sauce.

Snack/Appetizer Vegetarian options available, can be made vegan

Sel Roti

A sweet, ring-shaped fried bread made from rice flour, sugar, and water, often served during festivals and celebrations.

Snack/Dessert Vegetarian (may contain eggs in some recipes)

Gundruk

A fermented leafy green vegetable, often cooked with spices and served as a side dish or added to soups and stews.

Side Dish Vegetarian, vegan, and gluten-free

Popular Activities

Trekking Mountain biking Paragliding Rafting Yoga and meditation retreats Spa treatments Café hopping Gardening

Best Time to Visit

October to November and March to April

These months offer pleasant weather, clear skies, and excellent visibility for trekking and sightseeing. The city is lively with festivals and cultural events.

20-30°C (68-86°F) 68-86°F

Practical Information

Language

Official: Nepali
Widely spoken: English, Hindi, Newari, Maithili, Bhojpuri
English: Moderately spoken in tourist areas, limited in rural areas

Currency

Nepalese Rupee (NPR)

Time Zone

Nepal Standard Time (NPT, UTC+5:45)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Exercise caution

Kathmandu is generally safe for travelers, but petty crime, scams, and pickpocketing can occur, especially in tourist areas and crowded markets. Be cautious of your surroundings, keep valuables secure, and avoid walking alone at night in poorly lit areas.

Important Precautions:

• Use reputable tour operators and trekking agencies
• Insist on using the meter when taking taxis
• Keep valuables secure and out of sight

Getting there

By air

Tribhuvan International Airport • 5 km (3 miles) from city center

By bus

Galkopul, Kalanki

Getting around

Public transport

Buses are the most common form of public transport, but they can be crowded and slow. Microbuses are smaller and more frequent.

Taxis

Available • Apps: Pathao, InDriver

Rentals

Car, Bike, Scooter

Neighborhoods

Thamel Boudha Patan (Lalitpur) Bhaktapur

Day trips

Nagarkot

32 km (20 miles) from Kathmandu • Half-day to full-day trip

A picturesque hill station known for its stunning views of the Himalayas, including Mount Everest on clear days. Nagarkot is also famous for its sunrise and sunset views.

Dhulikhel

30 km (19 miles) from Kathmandu • Half-day to full-day trip

A charming Newari town offering beautiful views of the Himalayas and historic temples. Dhulikhel is less touristy than Nagarkot but equally scenic.

Changunarayan

18 km (11 miles) from Kathmandu • Half-day trip

A UNESCO World Heritage Site featuring an ancient temple dedicated to Lord Vishnu. Changunarayan is one of the oldest Hindu temples in the Kathmandu Valley and is known for its intricate stone and wood carvings.

Festivals

Dashain • September/October (dates vary each year) Tihar • October/November (dates vary each year) Indra Jatra • September (dates vary each year)

Pro tips

Learn a few basic Nepali phrases to enhance your experience and connect with locals
Hire a local guide or join a group tour for a more immersive and informative experience, especially when visiting temples and historical sites
Carry small denominations of Nepalese Rupees for small purchases and tips, as change may be limited
Be prepared for power outages and slow internet, especially during peak hours and in rural areas
Stay hydrated and protect yourself from the sun, as the high altitude and intense sunlight can cause dehydration and sunburn