Kathmandu , Nepal

19 Days Narphu Valley Trekking

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19d

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About this experience

Nar Phu Valley Trek is a rugged and wild trek that takes you to the exotic valley of Nar Phu, one of the remote and alluring regions located on the north of Annapurna. This exotic land offers medieval Tibetan culture in undisturbed form, dramatic mountain views and great alpine scenery. Being a newly opened trekking destination, it is a seldom travelled route with a unique combination of high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, Gompas and unique Himalayan cultures.

Passing through the Chorten gate that labels the entrance to Nar Phu and traversing through the Himalayan pine trees, we encounter high plateaus and remote Tibetan villages built of stone.

Nar Phu valley Trek is a restricted trekking trail. A special trekking permit through government registered Nepal trekking Agency and minimum two people are required to obtain Nar Phu valley trekking permit.

Available options

19 Days Narphu Valley Trekking

Pickup included

What's included

Manaslu conservation area project ( MCAP permit)

Airport pick up and Drop

Annapurna conservation area project permit (ACAP permit)

3 star category hotel Accommodation in Kathmandu and Pokhara on BB basis on twin sharing

An experienced, Government license holder trekking Guide.

Manaslu speicial trekking permit

two person will get one trekking sherpa/ porter)

Breakfast /Lunch & Dinner During Trekking.

Pokhara to Kathmandu by tourist bus

Breakfast

Kathmandu valley tour with private vehical.

Trekker's Information Management system (TIMS)

Accomodation in Tea house / Lodge During entire manaslu trekking

What's not included

Lunch & Dinner during Kathmandu & pokhara

International flight ticket

Nepal entry visa fee US$ 40 (duration 60 days from date of issue)- you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu.

Airport Tax in Nepal

High risk medical insurance

Entrance fees while sightseeing tour in Kathmandu valley.

Alcoholic beverage and telephone calls

Hot drinks, Soft drinks such as cola, mineral water

Nepal Visa Fee

Emergency rescue evacuation if needed

Purely personal nature expenses

Tipping /Tips(Tipping is Expected)

Cold drinks; cola, fanta, sprite, and mineral water, Phone calls, laundry, beer and bar bills

Available languages

Guide guide

Reviews breakdown

Tripadvisor 5.0

1 reviews

5★

4★

3★

2★

1★

Important information

Travelers should have at least a moderate level of physical fitness

Day 01: Arrival in Kathmandu (1,300m/4,264ft)

You will be picked up by our airport representative and transferred to a hotel for check in. You will then be explained about the program further.

Day 02: Kathmandu Heritage Sites Sightseeing

Today, we start our sightseeing tour in Kathmandu Valley which includes the cultural heritages in Kathmandu valley i.e. Kathmandu Durbar Square, Swayambhunath Temple, Boudhanath Stupa and Pasupatinath Temple. Enjoy the artistic palace, art, culture, paintings and history of Nepal. Overnight at hotel,

Day 03: Drive Kathmandu to Synge/Jagat (1100m) Duration: 8 hrs

After breakfast, we drive to Beshisahar. We then take a local jeep from Beshisahar to Syange. This drive gives you some insights about the rural people, their lifestyle and their culture. From Syange, we start our trek. We walk to Jagat. Overnight at Guesthouse,

Day 04: Trek to Dharapani (1960m) Duration: 5 - 6 hrs

After breakfast, we leave Jagat. Our trail winds up to Chyamje. After crossing a suspension bridge, the trail goes uphill through the Oak forest. We continue walking for a while until the trail emerges into a valley. We pass a village of Kodo and ascend to a village of Dharapani

Day 05: Trek to Koto (2610m) Duration: 5- 6 hrs

A difficult trek today, up and over two hills, through apple orchards and Manangi villages. Manaslu, Himchuli, Lamjung Himal and Annapurna II are amongst some of the magical mountains on view today. Overnight stay at the local-house,

Day 06: Trek to Meta (3560m) Duration: 5- 7 hrs

A trek through a thick pine and rhododendron forest, following the Naar Khola River brings us to Meta. We will not see any lodges or teahouses until we get to Meta so we will bring a packed lunch with us from Koto. Overnight stay at the local-house,

Day 07: Trek to Phu Gaon (4250m) Duration: 6- 7 hrs

We follow the Phu Khola, through an almost desert valley, enjoying stunning views of Kangaroo Mountain, Pokharkan and Amotsang Himal. It is a gradual incline today, not too difficult. The first migrants from Tibet settled in Phu Gaon nearly 200 years ago, we will stay here for the night in a very basic, local Teahouse

Day 08: Acclimatization day in Phu Gaon

We will stay an extra day here to acclimatize to the increasing elevation. We can wonder around the town, talk to the local people and visit the ancient monastery that was built by the first Tibetan migrants. basic, local teahouse,

Day 09: Trek to Nar (4110m) Duration: 5 - 7 hrs

We again take a packed lunch, as there will be no lodges or restaurants along the way today. We descend to Mahayandra Pool. The old King of Nepal once visited here and financed the bridge you will see crossing the River Naar Khola. We then take a steep descent all the way to Nar where we will stay in a teahouse for the night

Day 10: Rest and acclimatization day

We will see amazing panoramic views from here of Pisang Peak, Kangaroo, Pokharkan and Amodsang Himal as we relax for the day before some more strenuous trekking in the. We can take a short 2 hour hike to help us acclimatize and for some more pleasant mountain vistas. Overnight at the tea-house

Day 11: Trek to Ngwal (3660m) via the Kangla Pass (5322m) Duration: 6 - 8 hrs

A challenging day ahead, we need to leave Ngwal by 4 am to be able to conquer today’s difficult trek. A gradual incline for 2 hours before we will need to scramble up a steep, rocky track. You will not be disappointed when you reach the top and all your efforts will be worth it, you will be awestruck by a mountain paradise. 360 degree, panoramic views of these snow-capped, majestic mountains await you. We then descend down a very steep track to Ngwal and our teahouse for the night. Overnight at the tea-house,

Day 12: Trek to Manang (3540m) Duration: 4 hrs

A well-deserved and welcomed easy trekking route today, through the pine forest and local Manang and Gurung villages. Manang is one of the main villages in the area and is the home to a very beautiful monastery. We stay the night in a local teahouse. The level of accommodation now improves and probably seems quite luxurious compared to the teahouses of the previous nights in the more remote regions. Overnight at the Guesthouse

Day 13: Trek to Yak Kharka (4,110m) Duration: 3 - 4 hours

From Manang village, the trail crosses a stream, climbs to a village of Tenki above Manang, and then continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures, a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Little but Gradual ascent is the key to avoiding altitude problems. Overnight at Guesthouse

Day 14: Trek to Thorong Phedi (4,600m) Duration: 3 - 4 hrs

We make our way to the foot of the pass, Throng Phedi today. Thorong Phedi is a small busy settlement catering to the needs of tired trekkers and climbers. Trekkers like us use this point as a base camp. Some visitors also attempt a hike to the High Camp today so that the next day can be easier for them. But, Himalayan Glacier’s team leader does not advise for this. Although we will have a tough day tomorrow, we stop at Thorong Phedi so that we can sleep sound rather than a risky sleep in higher altitude at High Camp. Overnight at Thorong Phedi. Overnight at Guesthouse

Day 15: Trek to Muktinath (3800m) crossing over Thorong La Pass (5416m) Duration: 6 - 8 hrs

Today, early in the morning, we start our climb to the pass. The initial stage of the ascend is very steep. As we approach the peak it becomes much sloppier. After making our way through rocky ridges, we will be on the top of the pass (5416m). The top offers an unexplainable 360 degree panorama of snow capped peaks extending northwards into Tibet. Looking back, we can view several peaks of Annapurna and in front of us is the unfathomable gorge of Kali Gandaki. Our trail then descends steeply down to Muktinath (3800m) an important pilgrimage sight for Hindus. It is a home to many ethnic Tibetans and holy Buddhists as well. Overnight at Guesthouse

Day 16: Trek to Jomsom (2600m) Duration: 5 hrs

After our visit to the holy temple of Muktinath, we make our way to Jomsom. Overnight at Guesthouse

Day 17: Fly back to Pokhara

We take a morning flight to Pokhara. Upon arrival, we check in the hotel. You can spend the day exploring the Pokhara city.

Day 18: Drive Back to Kathmandu by Tourist Bus

Today, we drive back to Kathmandu by tourist bus. After a six hours drive, we will be in Kathmandu

Day 19: Departure Day

Our Driver will take you to international airport approximately 3 hours before the scheduled flight for your onward journey.

Important notes

• A current valid passport is required on the day of travel
• You MUST confirm and obtain any visa requirements prior to border crossing. All visa requirements are the sole responsibility of the traveler
• Not recommended for participants with back problems
• Not recommended for participants with heart complaints or other serious medical conditions
• Not recommended for pregnant women
• The duration of transfers are approximate, the exact duration will depend on the time of day and traffic conditions

About Kathmandu

Kathmandu, the capital of Nepal, is a vibrant blend of ancient history, rich culture, and stunning Himalayan scenery. Known as the 'City of Temples,' it's home to seven UNESCO World Heritage Sites, including the iconic Swayambhunath Stupa and Pashupatinath Temple. The city offers a unique mix of traditional Newari architecture, bustling markets, and modern urban life.

Top Attractions

Swayambhunath Stupa (Monkey Temple)

One of the most iconic landmarks in Kathmandu, this UNESCO World Heritage Site is a Buddhist stupa perched on a hilltop, offering panoramic views of the city and surrounding mountains. It's also home to many monkeys, hence the nickname.

Religious/Historical 1-2 hours Free (donations welcome)

Pashupatinath Temple

One of the most sacred Hindu temples in the world, dedicated to Lord Shiva. Located on the banks of the Bagmati River, it's a major pilgrimage site with a lively atmosphere, especially during festivals.

Religious 2-3 hours Free for Hindus, NPR 1000 (USD 8) for non-Hindus

Boudhanath Stupa

One of the largest stupas in the world and a UNESCO World Heritage Site, Boudhanath is a major center for Tibetan Buddhism. The surrounding area is filled with monasteries, shops, and cafes, creating a vibrant cultural hub.

Religious/Historical 2-3 hours Free (donations welcome)

Kathmandu Durbar Square

A UNESCO World Heritage Site, this historic square is the heart of the old city and features ancient palaces, temples, and courtyards. It's a living museum showcasing the city's rich history and Newari architecture.

Historical/Architectural 1-2 hours NPR 1000 (USD 8) for foreigners

Bhaktapur Durbar Square

Located in the ancient city of Bhaktapur, this UNESCO World Heritage Site is a well-preserved example of Newari architecture. It features beautiful temples, palaces, and courtyards, offering a glimpse into Nepal's royal history.

Historical/Architectural Half-day trip NPR 1500 (USD 12) for foreigners

Must-Try Local Dishes

Dal Bhat

A staple meal consisting of lentil soup (dal), rice (bhat), and vegetable curry (tarkari). Often served with pickles, salad, and sometimes meat.

Lunch/Dinner Vegetarian (can be made vegan by omitting ghee)

Momo

Steamed or fried dumplings filled with meat (buffalo, chicken, or pork) or vegetables, served with a spicy tomato-based sauce.

Snack/Appetizer Vegetarian options available, can be made vegan

Sel Roti

A sweet, ring-shaped fried bread made from rice flour, sugar, and water, often served during festivals and celebrations.

Snack/Dessert Vegetarian (may contain eggs in some recipes)

Gundruk

A fermented leafy green vegetable, often cooked with spices and served as a side dish or added to soups and stews.

Side Dish Vegetarian, vegan, and gluten-free

Popular Activities

Trekking Mountain biking Paragliding Rafting Yoga and meditation retreats Spa treatments Café hopping Gardening

Best Time to Visit

October to November and March to April

These months offer pleasant weather, clear skies, and excellent visibility for trekking and sightseeing. The city is lively with festivals and cultural events.

20-30°C (68-86°F) 68-86°F

Practical Information

Language

Official: Nepali
Widely spoken: English, Hindi, Newari, Maithili, Bhojpuri
English: Moderately spoken in tourist areas, limited in rural areas

Currency

Nepalese Rupee (NPR)

Time Zone

Nepal Standard Time (NPT, UTC+5:45)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Exercise caution

Kathmandu is generally safe for travelers, but petty crime, scams, and pickpocketing can occur, especially in tourist areas and crowded markets. Be cautious of your surroundings, keep valuables secure, and avoid walking alone at night in poorly lit areas.

Important Precautions:

• Use reputable tour operators and trekking agencies
• Insist on using the meter when taking taxis
• Keep valuables secure and out of sight

Getting there

By air

Tribhuvan International Airport • 5 km (3 miles) from city center

By bus

Galkopul, Kalanki

Getting around

Public transport

Buses are the most common form of public transport, but they can be crowded and slow. Microbuses are smaller and more frequent.

Taxis

Available • Apps: Pathao, InDriver

Rentals

Car, Bike, Scooter

Neighborhoods

Thamel Boudha Patan (Lalitpur) Bhaktapur

Day trips

Nagarkot

32 km (20 miles) from Kathmandu • Half-day to full-day trip

A picturesque hill station known for its stunning views of the Himalayas, including Mount Everest on clear days. Nagarkot is also famous for its sunrise and sunset views.

Dhulikhel

30 km (19 miles) from Kathmandu • Half-day to full-day trip

A charming Newari town offering beautiful views of the Himalayas and historic temples. Dhulikhel is less touristy than Nagarkot but equally scenic.

Changunarayan

18 km (11 miles) from Kathmandu • Half-day trip

A UNESCO World Heritage Site featuring an ancient temple dedicated to Lord Vishnu. Changunarayan is one of the oldest Hindu temples in the Kathmandu Valley and is known for its intricate stone and wood carvings.

Festivals

Dashain • September/October (dates vary each year) Tihar • October/November (dates vary each year) Indra Jatra • September (dates vary each year)

Pro tips

Learn a few basic Nepali phrases to enhance your experience and connect with locals
Hire a local guide or join a group tour for a more immersive and informative experience, especially when visiting temples and historical sites
Carry small denominations of Nepalese Rupees for small purchases and tips, as change may be limited
Be prepared for power outages and slow internet, especially during peak hours and in rural areas
Stay hydrated and protect yourself from the sun, as the high altitude and intense sunlight can cause dehydration and sunburn