Kathmandu , Nepal

Everest Base Camp Trekking - 12 Days

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12d

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About this experience

The trek to the foothills of world’s highest mountain is a magical experience in the Himalaya of Nepal. The sole idea of reaching the base camp of Mount Everest is enough to attract travelers and hikers across the world to visit this destination. What comes in between is the journey through the Sherpa villages, monasteries, and the beautiful mountains following you throughout the journey.

The classic trek starts with a scenic flight to the Sherpa town of Lukla, gateway to the Khumbu region of Nepal. Gentle walk to the village of Phakding. Next day starts with the hike to Namche Bazzar, passing through the village such as Monjo, Jorsale etc. There will be two acclimatization days, one at Namche and another at Dingboche. The trail follows the village of Tengboche, Dingboche, Lobuche, Gorakshep before reaching the amazing Everest Base Camp.

Available options

Everest Base Camp Trekking - 12 Days

Pickup included

What's included

Trek Staff costs including their salary, insurance, equipment, food and accommodation.

First aid medicine kit.

All government and local taxes

Sagarmatha National Park Fee, TIMS permits & all required permits or Official Documentation.

Porters: One porter for 2 Trekkers basis.

Annapurna Foothill’s Duffle bag for Trekking.

Personal insurance for Nepalese staff.

English speaking experienced Sherpa guide (Govt. Trained/License Holder).

Accommodation during trek ; local lodges Eleven nights with twin-share rooms

Round-Trip airfare between Kathmandu and Lukla (Airport Tax Included)

What's not included

Your Personal Travel Insurance.

Nepal Entry Visa Fee.

Lunch & Dinner in cities - allow $ 10 to 14 for per meal in Tourist restaurants.

Beverages (soft drinks, mineral water, boiled water and beer).

Tips for guide, porters and driver (customary)

Accommodations in Kathmandu

Available languages

Guide guide

Reviews breakdown

Tripadvisor 5.0

5 reviews

5★

4★

3★

2★

1★

Important information

Not recommended for travelers with spinal injuries

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Travelers should have a high level of physical fitness

Best Season for the Everest Base Camp Trek : The best seasons for the Everest Base Camp Trek are from September to December and from March to May. These months are known for sunny and warm weather and outstanding views. The summer months from June to August are also beautiful, but the trek can be affected by the monsoon rains.

EBC is a Tea Houses/Lodge Trek : Accommodation is included in the cost of your package. Annapurna Foothills Treks takes great care to arrange the most comfortable accommodation possible throughout your stay.During the trek, the nights will be spent in clean and comfortable tea houses with plenty of character and good food. The simple rooms usually have two narrow beds. The family run lodges are a great place to get to know the Nepalese people. In Nepalese culture, a guest is equal to ‘god’, and surely this has become even more of a reality since the tourism industry has improved their meager opportunities to earn. You will be made very welcome

Meals on the EBC Trek :Three meals a day are included during your Everest Base Camp Trek. The menu will be fairly simple, but freshly cooked and hygienic. You can enjoy typical Nepali, Tibetan and Sherpa food, as well as all types of international cuisine. Dinners and breakfasts will be provided in the teahouse/lodge where you spend the night. Lunches will be eaten in a teashop on the way to the destination of the day.

Local Customs You Should Know About on Classic Everest Base Camp Trek : Ethnic groups of the hilly and mountain regions are predominantly Buddhist, and you will see many mani stones, stupas, gumbas and prayer wheels. It is respectful to pass these objects with your right side nearest to the object, in a clockwise direction. Avoid sitting or standing on mani stones, stupas, tables used for worship or anything that is a religious symbol, as that is considered disrespectful.

Flight Delay/Cancellation : Domestic flights to mountain regions can be delayed or cancelled due to bad weather. Be aware that you may have long waits in the airports. From our side, if a flight is cancelled we make sure you get on the next possible flight. If flight cancellations at the start of your trek delay your trek to the point of disturbing your onward travel schedule, you will be free to choose an alternative trip; there are many excellent options in the Annapurna, Langtang and other regions. If you do not wish to take an alternative trek, and wait in Kathmandu for the flight to Lukla, your original trek may be shortened due to the days lost in waiting. In such case, the client will be responsible to bear all additional expenses including food and accommodation. If the client wishes to make an alternative arrangement such as a helicopter flight, Annapurna Foothills Treks and Expeditions will assist in making the booking, but will not cover the cost of the alternative arrangement. The refunded money of the unused flight ticket would be credited to the concerned client, however. There will be no refund for the days of the trek that are missed. You will not be entitled to any refund for services in the package (ie hotel, transport, flight) that you did not use due to the cancellation. It is advisable to allow one or two extra days at the end of your trip to allow for flight delay/cancellation. In an emergency, or upon request by our clients, a heli-rescue can be organized. The helicopter costs around USD 3500, and can lift 4-5 persons per flight. If flight cancellations at the end of your trek delay your return to Kathmandu, you will be responsible for all your expenses during the wait in Lukla.

Drinking Water on Everest Base Camp Trek : We suggest that you drink boiled water or bring chlorine tablets to purify the normal water available in the guest houses along the way. There is a small fee charged for the boiled water. Although mineral water is available in most places, there is no provision to dispose of the plastic bottles, so we encourage the guests to do what they can to protect the environment.

Fitness/Health on the EBC Trek : If you have a reasonable level of fitness, this trek should be more than manageable. The altitude becomes more noticeable the higher we go, so we walk at a slow pace and take plenty of breaks to rest and acclimatize.

Travel Insurance for Everest Base Camp Trek : Annapurna Foothills Treks strongly recommends you have sufficient insurance coverage to you go into this remote area.Travel insurance that covers emergency evacuation, injury, lost baggage, liability,medical treatment is recommended.The insurance must cover all the activities that you will be undertaking during your stay in Nepal. Annapurna Foothills Treks and Expeditions Pvt. Ltd. can organize the appropriate medical response based on your policy.

Meeting point

We meet at the lobby of your Hotel in Kathmandu.

About Kathmandu

Kathmandu, the capital of Nepal, is a vibrant blend of ancient history, rich culture, and stunning Himalayan scenery. Known as the 'City of Temples,' it's home to seven UNESCO World Heritage Sites, including the iconic Swayambhunath Stupa and Pashupatinath Temple. The city offers a unique mix of traditional Newari architecture, bustling markets, and modern urban life.

Top Attractions

Swayambhunath Stupa (Monkey Temple)

One of the most iconic landmarks in Kathmandu, this UNESCO World Heritage Site is a Buddhist stupa perched on a hilltop, offering panoramic views of the city and surrounding mountains. It's also home to many monkeys, hence the nickname.

Religious/Historical 1-2 hours Free (donations welcome)

Pashupatinath Temple

One of the most sacred Hindu temples in the world, dedicated to Lord Shiva. Located on the banks of the Bagmati River, it's a major pilgrimage site with a lively atmosphere, especially during festivals.

Religious 2-3 hours Free for Hindus, NPR 1000 (USD 8) for non-Hindus

Boudhanath Stupa

One of the largest stupas in the world and a UNESCO World Heritage Site, Boudhanath is a major center for Tibetan Buddhism. The surrounding area is filled with monasteries, shops, and cafes, creating a vibrant cultural hub.

Religious/Historical 2-3 hours Free (donations welcome)

Kathmandu Durbar Square

A UNESCO World Heritage Site, this historic square is the heart of the old city and features ancient palaces, temples, and courtyards. It's a living museum showcasing the city's rich history and Newari architecture.

Historical/Architectural 1-2 hours NPR 1000 (USD 8) for foreigners

Bhaktapur Durbar Square

Located in the ancient city of Bhaktapur, this UNESCO World Heritage Site is a well-preserved example of Newari architecture. It features beautiful temples, palaces, and courtyards, offering a glimpse into Nepal's royal history.

Historical/Architectural Half-day trip NPR 1500 (USD 12) for foreigners

Must-Try Local Dishes

Dal Bhat

A staple meal consisting of lentil soup (dal), rice (bhat), and vegetable curry (tarkari). Often served with pickles, salad, and sometimes meat.

Lunch/Dinner Vegetarian (can be made vegan by omitting ghee)

Momo

Steamed or fried dumplings filled with meat (buffalo, chicken, or pork) or vegetables, served with a spicy tomato-based sauce.

Snack/Appetizer Vegetarian options available, can be made vegan

Sel Roti

A sweet, ring-shaped fried bread made from rice flour, sugar, and water, often served during festivals and celebrations.

Snack/Dessert Vegetarian (may contain eggs in some recipes)

Gundruk

A fermented leafy green vegetable, often cooked with spices and served as a side dish or added to soups and stews.

Side Dish Vegetarian, vegan, and gluten-free

Popular Activities

Trekking Mountain biking Paragliding Rafting Yoga and meditation retreats Spa treatments Café hopping Gardening

Best Time to Visit

October to November and March to April

These months offer pleasant weather, clear skies, and excellent visibility for trekking and sightseeing. The city is lively with festivals and cultural events.

20-30°C (68-86°F) 68-86°F

Practical Information

Language

Official: Nepali
Widely spoken: English, Hindi, Newari, Maithili, Bhojpuri
English: Moderately spoken in tourist areas, limited in rural areas

Currency

Nepalese Rupee (NPR)

Time Zone

Nepal Standard Time (NPT, UTC+5:45)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Exercise caution

Kathmandu is generally safe for travelers, but petty crime, scams, and pickpocketing can occur, especially in tourist areas and crowded markets. Be cautious of your surroundings, keep valuables secure, and avoid walking alone at night in poorly lit areas.

Important Precautions:

• Use reputable tour operators and trekking agencies
• Insist on using the meter when taking taxis
• Keep valuables secure and out of sight

Getting there

By air

Tribhuvan International Airport • 5 km (3 miles) from city center

By bus

Galkopul, Kalanki

Getting around

Public transport

Buses are the most common form of public transport, but they can be crowded and slow. Microbuses are smaller and more frequent.

Taxis

Available • Apps: Pathao, InDriver

Rentals

Car, Bike, Scooter

Neighborhoods

Thamel Boudha Patan (Lalitpur) Bhaktapur

Day trips

Nagarkot

32 km (20 miles) from Kathmandu • Half-day to full-day trip

A picturesque hill station known for its stunning views of the Himalayas, including Mount Everest on clear days. Nagarkot is also famous for its sunrise and sunset views.

Dhulikhel

30 km (19 miles) from Kathmandu • Half-day to full-day trip

A charming Newari town offering beautiful views of the Himalayas and historic temples. Dhulikhel is less touristy than Nagarkot but equally scenic.

Changunarayan

18 km (11 miles) from Kathmandu • Half-day trip

A UNESCO World Heritage Site featuring an ancient temple dedicated to Lord Vishnu. Changunarayan is one of the oldest Hindu temples in the Kathmandu Valley and is known for its intricate stone and wood carvings.

Festivals

Dashain • September/October (dates vary each year) Tihar • October/November (dates vary each year) Indra Jatra • September (dates vary each year)

Pro tips

Learn a few basic Nepali phrases to enhance your experience and connect with locals
Hire a local guide or join a group tour for a more immersive and informative experience, especially when visiting temples and historical sites
Carry small denominations of Nepalese Rupees for small purchases and tips, as change may be limited
Be prepared for power outages and slow internet, especially during peak hours and in rural areas
Stay hydrated and protect yourself from the sun, as the high altitude and intense sunlight can cause dehydration and sunburn