Moroccan Food Tasting Tour in Rabat Medina

Rabat , Morocco

Moroccan Food Tasting Tour in Rabat Medina

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For a full refund, cancel at least 24 hours before the scheduled departure time.

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Mobile or paper ticket accepted

About this experience

This private food tour offers travelers a true taste of Morocco through its cuisine and culture.
Led by a licensed local guide, you’ll explore Rabat’s Medina, meet local artisans, and enjoy authentic Moroccan dishes in traditional spots.
The experience blends history, flavor, and hospitality, giving travelers a genuine connection to Moroccan daily life.

Available options

Moroccan Food Tasting Tour in Rabat Medina

What's included

Tastings of traditional Moroccan dishes (tajines, salads, fish, dates, pastries)

Guided food tour in Rabat Medina

Licensed professional tour guide

Drinks and fresh juices during the tour

Mint tea and Moroccan pastries at the end

Detailed itinerary

Travelers explore the lively streets of Rabat’s old Medina, discovering local markets, traditional food stalls, and Moroccan craftsmanship while tasting authentic dishes along the way. and friendly local atmosphere.

Guests stroll through one of Rabat’s oldest markets, where they can taste Moroccan olives, fresh bread, and traditional pastries while learning about local culinary habits.

Stop 3

The tour ends near the iconic Kasbah des Oudayas, known for its blue-and-white alleys and Andalusian gardens — a perfect spot to relax and enjoy mint tea with pastries.

What's not included

Transportation to and from the meeting point

Personal expenses

Optional hammam experience

Tips (optional)

Available languages

Guide guide

AR EN FR ES

Important information

Service animals allowed

Public transportation options are available nearby

Infants are required to sit on an adult’s lap

Travelers should have at least a moderate level of physical fitness

Meeting point

Meet your licensed guide at Bab El Had Square, one of the main gates of Rabat’s Medina.
Please arrive 10 minutes before the scheduled start time. The guide will contact you via WhatsApp or email after booking to confirm the exact meeting time.

Important notes

No separate ticket required. Travelers only need to show their Viator booking confirmation (printed or mobile) to the guide at the meeting point.

About Rabat

Rabat is the capital of Morocco, offering a blend of historic charm and modern vibrancy. As a coastal city on the Atlantic, it boasts beautiful beaches, rich cultural heritage, and a relaxed atmosphere compared to more touristy Moroccan cities.

Top Attractions

Kasbah of the Udayas

A stunning 12th-century fortress with beautiful gardens and views of the Atlantic and Bou Regreg River. The blue-and-white buildings and narrow streets offer a picturesque setting.

Historical/Architecture 1-2 hours Free to enter the Kasbah, 10 MAD for the museum

Hassan Tower

An unfinished 12th-century minaret that was intended to be the largest in the world. It stands as a symbol of Rabat and offers insights into Moroccan history and architecture.

Historical/Architecture 30 minutes to 1 hour Free to view from the outside, 10 MAD to enter the mausoleum

Chellah Necropolis

A 14th-century medieval necropolis with ruins, gardens, and stork nests. It's a peaceful and historic site with a mix of Roman and Islamic influences.

Historical/Architecture 1-2 hours Free

Rabat Beach

A long stretch of sandy beach along the Atlantic coast, offering a relaxing escape from the city. It's popular for swimming, sunbathing, and water sports.

Beach Half day or more Free

Mohammed VI Museum of Modern and Contemporary Art

A modern art museum showcasing works by Moroccan and international artists. The building itself is an architectural marvel with a striking design.

Museum 1-2 hours 50-100 MAD

Must-Try Local Dishes

Tagine

A slow-cooked stew made with meat (lamb, chicken, or beef), vegetables, and spices, cooked in a conical clay pot.

Main Course Can be vegetarian or vegan if made without meat.

Couscous

Steamed semolina grains served with vegetables and meat, often cooked in a spiced broth.

Main Course Can be vegetarian or vegan if made without meat.

Pastilla

A savory-sweet pie made with layers of thin pastry, filled with spiced pigeon or chicken, almonds, and powdered sugar.

Main Course Contains meat and nuts.

Harira

A hearty soup made with tomatoes, lentils, chickpeas, and lamb or chicken, flavored with spices and served with lemon.

Soup Can be vegetarian or vegan if made without meat.

Popular Activities

Hiking in the nearby mountains Surfing and water sports at Rabat Beach Exploring historic sites and ruins Sunbathing and swimming at Rabat Beach Enjoying a mint tea at a seaside cafe Strolling through the Andalusian gardens in the Kasbah of the Udayas Exploring the medina and its markets Visiting historic sites like the Hassan Tower and Chellah Necropolis

Best Time to Visit

Spring (March to May) and Fall (September to November)

These seasons offer the most comfortable weather for exploring the city's attractions. The crowds are moderate, and the city is lively with cultural events.

15°C to 25°C 59°F to 77°F

Practical Information

Language

Official: Arabic
Widely spoken: French, Berber
English: Moderately spoken in tourist areas, limited elsewhere

Currency

Moroccan Dirham (MAD)

Time Zone

GMT+0 (Western European Time)

Electricity

220VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe, but exercise caution in crowded areas and at night

Rabat is generally safe for tourists, but petty crime like pickpocketing and scams can occur, especially in crowded areas and tourist spots. Be cautious at night, and avoid walking alone in poorly lit areas.

Important Precautions:

• Be cautious of your belongings in crowded areas
• Use reputable taxi services or app-based taxis
• Avoid walking alone at night in poorly lit areas

Getting there

By air

Rabat-Salé Airport • 8 km from city center

By train

Rabat-Ville Station

By bus

Rabat City Center Bus Station, Salé Bus Station

Getting around

Public transport

The tram system is modern, efficient, and affordable. It's a great way to get around the city.

Taxis

Available • Apps: Careem, Heetch

Rentals

Car, Bike, Scooter

Neighborhoods

Medina of Rabat Ville Nouvelle (New Town) Salé

Day trips

Salé

2 km from Rabat • Half day

Salé is connected to Rabat by the Bou Regreg River and offers a mix of historic sites, beaches, and local markets. It's a great place to experience authentic Moroccan culture.

Chefchaouen

160 km from Rabat • Full day or overnight

Known as the 'Blue Pearl' for its blue-washed buildings, Chefchaouen is a charming mountain town with a relaxed atmosphere and stunning views.

Casablanca

80 km from Rabat • Half day or full day

Morocco's largest city and economic hub, Casablanca offers a mix of modern architecture, historic sites, and vibrant culture.

Festivals

Rabat Festival • June to July Mawazine Rhythm and Blues Festival • May to June Ramatoulaye • July

Pro tips

Learn a few basic phrases in Arabic or French to enhance your experience and connect with locals
Visit the medina early in the morning or late in the afternoon to avoid the heat and crowds
Try local street food for an authentic and affordable culinary experience
Use the tram and bus systems for affordable and efficient transportation around the city
Be cautious of your belongings in crowded areas and tourist spots, as pickpocketing can occur