Kathmandu , Nepal

Kathmandu Food and Drink Tour

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About this experience

This food tour offers a truly authentic taste of Kathmandu taking you beyond the usual tourist spots to explore the city's hidden culinary gems. Starting in the historic **Asan** market, one of Kathmandu’s oldest and most vibrant areas, you’ll dive into local food culture where generations of tradition meet modern-day influences. Unlike other tours, this one emphasizes a personalized, immersive experience by guiding you through the lively streets of Kathmandu’s most colorful neighborhoods from **Asan** to **Tridevi Temple**, each stop offering unique street food and dishes not found in typical tourist areas.

You’ll sample a diverse range of flavors—Tibetan, Indian, Chinese and Nepali—told through food. Enjoy freshly prepared Momo, Selroti and other local specialties while learning the stories behind each dish and its cultural significance. This tour is not just about food; it's about connecting to Kathmandu’s history, traditions & the community that keeps its culinary heritage alive.

Available options

Kathmandu Food and Drink Tour

Pickup included

What's included

Bottled water

Snacks

Lunch

Dinner

Breakfast

Coffee and/or Tea

Brunch

Meals

Detailed itinerary

Stop 1

The tour begins from Asan, one of the most historical and lively markets in Kathmandu. As you step into this vibrant neighborhood, you’ll be surrounded by the hustle and bustle of local traders, street vendors and temple-goers. Your guide will offer a deeper dive into Asan’s role as an ancient trading hub while you explore the rich aromas of traditional spices and taste some of the best street foods that have been perfected over centuries. It’s a place where old Kathmandu meets modern energy, and the food tells its own unique story.

Next, we head to Chhetrapati, a quieter, yet equally rich neighborhood nestled just off the busy streets of Thamel and Asan. Here, you’ll discover some of Kathmandu’s best-kept culinary secrets. As you wander through its charming lanes, your guide will take you to local food stalls and eateries that showcase authentic Nepali dishes, from steaming bowls of thukpa (noodle soup) to Panipuri stuffed with flavorful fillings. Chhetrapati is where locals go for their daily meals offering you a more intimate, off-the-beaten-path taste of Kathmandu’s street food culture.

After immersing yourself in the energy of Asan and Chhetrapati, the tour moves on to Paknajol, a charming neighborhood that offers a more laid-back atmosphere. Here, the food scene is a perfect blend of local flavors and serene surroundings. As you wander through its peaceful lanes, you’ll stop by hidden eateries and street vendors serving traditional Nepali snacks from crispy Khajuri to warm, freshly made momo. Paknajol gives you a taste of Kathmandu’s authentic street food where locals savor their everyday treats away from the tourist crowds.

Next, we venture to Sorakhutte, a neighborhood that’s less explored by tourists but brimming with authentic, local flavors. Known for its vibrant street food scene and close-knit community, Sorakhutte offers a true taste of Kathmandu away from the crowds. As you explore its lively streets, your guide will introduce you to small, family-run eateries serving up delicious dishes that have been perfected over generations. It’s a hidden gem where Kathmandu’s food culture thrives in its simplest, most flavorful form.

The tour begins in **Asan**, one of Kathmandu’s oldest and most vibrant markets. As you wander through its bustling streets, your guide will share the rich history of Kathmandu’s culinary scene shaped by centuries of local Nepali flavors and international influences. In Asan, you'll experience a fusion of **Tibetan**, **Indian** and **Chinese** flavors alongside traditional Nepali dishes. From crispy **momo** (dumplings) to comforting bowls of **thukpa** (noodle soup), you’ll savor the diverse tastes that make Kathmandu unique. As you explore further, the vibrant street food of **sel roti** (rice doughnuts) and **Panipuri** will transport you deeper into local food culture. The tour concludes at the **Tridevi Temple** where you’ll make a final stop to sample even more typical Nepali dishes completing your culinary journey through the heart of Kathmandu.

What's not included

Gratuities

Personal Expenses

Available languages

Guide guide

HI CMN EN

Important information

Public transportation options are available nearby

Specialized infant seats are available

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Suitable for all physical fitness levels

About Kathmandu

Kathmandu, the capital of Nepal, is a vibrant blend of ancient history, rich culture, and stunning Himalayan scenery. Known as the 'City of Temples,' it's home to seven UNESCO World Heritage Sites, including the iconic Swayambhunath Stupa and Pashupatinath Temple. The city offers a unique mix of traditional Newari architecture, bustling markets, and modern urban life.

Top Attractions

Swayambhunath Stupa (Monkey Temple)

One of the most iconic landmarks in Kathmandu, this UNESCO World Heritage Site is a Buddhist stupa perched on a hilltop, offering panoramic views of the city and surrounding mountains. It's also home to many monkeys, hence the nickname.

Religious/Historical 1-2 hours Free (donations welcome)

Pashupatinath Temple

One of the most sacred Hindu temples in the world, dedicated to Lord Shiva. Located on the banks of the Bagmati River, it's a major pilgrimage site with a lively atmosphere, especially during festivals.

Religious 2-3 hours Free for Hindus, NPR 1000 (USD 8) for non-Hindus

Boudhanath Stupa

One of the largest stupas in the world and a UNESCO World Heritage Site, Boudhanath is a major center for Tibetan Buddhism. The surrounding area is filled with monasteries, shops, and cafes, creating a vibrant cultural hub.

Religious/Historical 2-3 hours Free (donations welcome)

Kathmandu Durbar Square

A UNESCO World Heritage Site, this historic square is the heart of the old city and features ancient palaces, temples, and courtyards. It's a living museum showcasing the city's rich history and Newari architecture.

Historical/Architectural 1-2 hours NPR 1000 (USD 8) for foreigners

Bhaktapur Durbar Square

Located in the ancient city of Bhaktapur, this UNESCO World Heritage Site is a well-preserved example of Newari architecture. It features beautiful temples, palaces, and courtyards, offering a glimpse into Nepal's royal history.

Historical/Architectural Half-day trip NPR 1500 (USD 12) for foreigners

Must-Try Local Dishes

Dal Bhat

A staple meal consisting of lentil soup (dal), rice (bhat), and vegetable curry (tarkari). Often served with pickles, salad, and sometimes meat.

Lunch/Dinner Vegetarian (can be made vegan by omitting ghee)

Momo

Steamed or fried dumplings filled with meat (buffalo, chicken, or pork) or vegetables, served with a spicy tomato-based sauce.

Snack/Appetizer Vegetarian options available, can be made vegan

Sel Roti

A sweet, ring-shaped fried bread made from rice flour, sugar, and water, often served during festivals and celebrations.

Snack/Dessert Vegetarian (may contain eggs in some recipes)

Gundruk

A fermented leafy green vegetable, often cooked with spices and served as a side dish or added to soups and stews.

Side Dish Vegetarian, vegan, and gluten-free

Popular Activities

Trekking Mountain biking Paragliding Rafting Yoga and meditation retreats Spa treatments Café hopping Gardening

Best Time to Visit

October to November and March to April

These months offer pleasant weather, clear skies, and excellent visibility for trekking and sightseeing. The city is lively with festivals and cultural events.

20-30°C (68-86°F) 68-86°F

Practical Information

Language

Official: Nepali
Widely spoken: English, Hindi, Newari, Maithili, Bhojpuri
English: Moderately spoken in tourist areas, limited in rural areas

Currency

Nepalese Rupee (NPR)

Time Zone

Nepal Standard Time (NPT, UTC+5:45)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Exercise caution

Kathmandu is generally safe for travelers, but petty crime, scams, and pickpocketing can occur, especially in tourist areas and crowded markets. Be cautious of your surroundings, keep valuables secure, and avoid walking alone at night in poorly lit areas.

Important Precautions:

• Use reputable tour operators and trekking agencies
• Insist on using the meter when taking taxis
• Keep valuables secure and out of sight

Getting there

By air

Tribhuvan International Airport • 5 km (3 miles) from city center

By bus

Galkopul, Kalanki

Getting around

Public transport

Buses are the most common form of public transport, but they can be crowded and slow. Microbuses are smaller and more frequent.

Taxis

Available • Apps: Pathao, InDriver

Rentals

Car, Bike, Scooter

Neighborhoods

Thamel Boudha Patan (Lalitpur) Bhaktapur

Day trips

Nagarkot

32 km (20 miles) from Kathmandu • Half-day to full-day trip

A picturesque hill station known for its stunning views of the Himalayas, including Mount Everest on clear days. Nagarkot is also famous for its sunrise and sunset views.

Dhulikhel

30 km (19 miles) from Kathmandu • Half-day to full-day trip

A charming Newari town offering beautiful views of the Himalayas and historic temples. Dhulikhel is less touristy than Nagarkot but equally scenic.

Changunarayan

18 km (11 miles) from Kathmandu • Half-day trip

A UNESCO World Heritage Site featuring an ancient temple dedicated to Lord Vishnu. Changunarayan is one of the oldest Hindu temples in the Kathmandu Valley and is known for its intricate stone and wood carvings.

Festivals

Dashain • September/October (dates vary each year) Tihar • October/November (dates vary each year) Indra Jatra • September (dates vary each year)

Pro tips

Learn a few basic Nepali phrases to enhance your experience and connect with locals
Hire a local guide or join a group tour for a more immersive and informative experience, especially when visiting temples and historical sites
Carry small denominations of Nepalese Rupees for small purchases and tips, as change may be limited
Be prepared for power outages and slow internet, especially during peak hours and in rural areas
Stay hydrated and protect yourself from the sun, as the high altitude and intense sunlight can cause dehydration and sunburn