4 Day Yoga Hiking and Sound Healing Retreat in Nepal
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About this experience
The Niru Yoga Homestay 4 Day (3 Night) Retreat is a complete immersive experience in the Nagargot mountain. You will be welcomed into our family, experience local village culture, and meditate in nature. Practice yoga with an inclusive and accepting teacher who adjusts to all skill levels. Get to know yourself, the family, and other guests to form connections you would not experience anywhere else. Learn to cook in Nepali style with produce straight from our garden. Get a taste of the Himalayas with our invigorating daily treks to nearby waterfalls, bridges, and temples. On Sundays we have a relaxing day where you can chill in our sauna bath, have tea by the campfire, and join an extended sound healing session. This is a transformative retreat that guests come back to year after year. Join us today!
Available options
Retreat with Shared Room
Two Bed with Private Bathroom: Both private & shared rooms are available at different cost. <br/>Two Yoga Classes Per Day: Classes include: Yoga, Pranayam, Mudra, Mantra, Sound Healing with meditation 1.5 hours each class. <br/>Duration: 6 days: 5 Nights Accommodation and 6 days of Retreat<br/>Breakfast, Lunch, Dinner & Tea: Three times a home-cooked vegetarian meal is eaten per day, and most of the food comes from the garden. <br/>Daily Hiking: 2 to 3 hours of hiking in Nagarkot forest. Visit nearby waterfalls, temples, and the famous Nagarkot Suspension Bridge.
Retreat with Private Room
Private bedroom with bath: Private room with two beds and private bathroom.<br/>2 Yoga classes a day: Classes include: yoga, pranayam, mudra, mantra, sound healing with meditation 1.5 hours each class<br/>Duration: 6 days<br/>Three Meals and Tea: Three homecooked vegetarian meals a day are provided. The food is prepared with produce from our own garden. <br/>Daily Hiking: 2-3 hours of hiking a day in the Nagarkot Forest. Visit nearby waterfalls, temples, and the famous Nagarkot Suspension Bridge
What's included
Guide in English and Hindi
Loundry
Lunch
Dinner
Yoga Mats, Blocks, and Belts Provided.
Breakfast
Free WIFI
What's not included
Additional fee of $25 USD for A/C room
Private transportation
Available languages
Guide guide
HI
EN
Reviews breakdown
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Important information
Not recommended for travelers with spinal injuries
Not recommended for travelers with poor cardiovascular health
Not recommended for pregnant travelers
Public transportation options are available nearby
Travelers should have at least a moderate level of physical fitness
Please note our itinerary (hiking routes and schedule) is dependent on weather conditions and guest's physical ability. Please let us know if you have any physical or health challenges so that we can plan accordingly.
We can accommodate dietary restrictions (gluten free, vegan, and other) if you inform us in advance.
Meeting point
Check-in Time: 1 pm before lunch.
Lunch time 2pm
Check-out time 11 am after breakfast.
About Kathmandu
Kathmandu, the capital of Nepal, is a vibrant blend of ancient history, rich culture, and stunning Himalayan scenery. Known as the 'City of Temples,' it's home to seven UNESCO World Heritage Sites, including the iconic Swayambhunath Stupa and Pashupatinath Temple. The city offers a unique mix of traditional Newari architecture, bustling markets, and modern urban life.
Top Attractions
Swayambhunath Stupa (Monkey Temple)
One of the most iconic landmarks in Kathmandu, this UNESCO World Heritage Site is a Buddhist stupa perched on a hilltop, offering panoramic views of the city and surrounding mountains. It's also home to many monkeys, hence the nickname.
Religious/Historical
1-2 hours
Free (donations welcome)
Pashupatinath Temple
One of the most sacred Hindu temples in the world, dedicated to Lord Shiva. Located on the banks of the Bagmati River, it's a major pilgrimage site with a lively atmosphere, especially during festivals.
Religious
2-3 hours
Free for Hindus, NPR 1000 (USD 8) for non-Hindus
Boudhanath Stupa
One of the largest stupas in the world and a UNESCO World Heritage Site, Boudhanath is a major center for Tibetan Buddhism. The surrounding area is filled with monasteries, shops, and cafes, creating a vibrant cultural hub.
Religious/Historical
2-3 hours
Free (donations welcome)
Kathmandu Durbar Square
A UNESCO World Heritage Site, this historic square is the heart of the old city and features ancient palaces, temples, and courtyards. It's a living museum showcasing the city's rich history and Newari architecture.
Historical/Architectural
1-2 hours
NPR 1000 (USD 8) for foreigners
Bhaktapur Durbar Square
Located in the ancient city of Bhaktapur, this UNESCO World Heritage Site is a well-preserved example of Newari architecture. It features beautiful temples, palaces, and courtyards, offering a glimpse into Nepal's royal history.
Historical/Architectural
Half-day trip
NPR 1500 (USD 12) for foreigners
Must-Try Local Dishes
Dal Bhat
A staple meal consisting of lentil soup (dal), rice (bhat), and vegetable curry (tarkari). Often served with pickles, salad, and sometimes meat.
Lunch/Dinner
Vegetarian (can be made vegan by omitting ghee)
Momo
Steamed or fried dumplings filled with meat (buffalo, chicken, or pork) or vegetables, served with a spicy tomato-based sauce.
Snack/Appetizer
Vegetarian options available, can be made vegan
Sel Roti
A sweet, ring-shaped fried bread made from rice flour, sugar, and water, often served during festivals and celebrations.
Snack/Dessert
Vegetarian (may contain eggs in some recipes)
Gundruk
A fermented leafy green vegetable, often cooked with spices and served as a side dish or added to soups and stews.
Side Dish
Vegetarian, vegan, and gluten-free
Popular Activities
Trekking
Mountain biking
Paragliding
Rafting
Yoga and meditation retreats
Spa treatments
Café hopping
Gardening
Best Time to Visit
October to November and March to April
These months offer pleasant weather, clear skies, and excellent visibility for trekking and sightseeing. The city is lively with festivals and cultural events.
20-30°C (68-86°F)
68-86°F
Practical Information
Language
- Official: Nepali
- Widely spoken: English, Hindi, Newari, Maithili, Bhojpuri
- English: Moderately spoken in tourist areas, limited in rural areas
Currency
Nepalese Rupee (NPR)
Time Zone
Nepal Standard Time (NPT, UTC+5:45)
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Exercise caution
Kathmandu is generally safe for travelers, but petty crime, scams, and pickpocketing can occur, especially in tourist areas and crowded markets. Be cautious of your surroundings, keep valuables secure, and avoid walking alone at night in poorly lit areas.
Important Precautions:
- • Use reputable tour operators and trekking agencies
- • Insist on using the meter when taking taxis
- • Keep valuables secure and out of sight
Getting there
By air
- Tribhuvan International Airport • 5 km (3 miles) from city center
By bus
Galkopul, Kalanki
Getting around
Public transport
Buses are the most common form of public transport, but they can be crowded and slow. Microbuses are smaller and more frequent.
Taxis
Available • Apps: Pathao, InDriver
Rentals
Car, Bike, Scooter
Neighborhoods
Thamel
Boudha
Patan (Lalitpur)
Bhaktapur
Day trips
Nagarkot
32 km (20 miles) from Kathmandu • Half-day to full-day trip
A picturesque hill station known for its stunning views of the Himalayas, including Mount Everest on clear days. Nagarkot is also famous for its sunrise and sunset views.
Dhulikhel
30 km (19 miles) from Kathmandu • Half-day to full-day trip
A charming Newari town offering beautiful views of the Himalayas and historic temples. Dhulikhel is less touristy than Nagarkot but equally scenic.
Changunarayan
18 km (11 miles) from Kathmandu • Half-day trip
A UNESCO World Heritage Site featuring an ancient temple dedicated to Lord Vishnu. Changunarayan is one of the oldest Hindu temples in the Kathmandu Valley and is known for its intricate stone and wood carvings.
Festivals
Dashain • September/October (dates vary each year)
Tihar • October/November (dates vary each year)
Indra Jatra • September (dates vary each year)
Pro tips
- Learn a few basic Nepali phrases to enhance your experience and connect with locals
- Hire a local guide or join a group tour for a more immersive and informative experience, especially when visiting temples and historical sites
- Carry small denominations of Nepalese Rupees for small purchases and tips, as change may be limited
- Be prepared for power outages and slow internet, especially during peak hours and in rural areas
- Stay hydrated and protect yourself from the sun, as the high altitude and intense sunlight can cause dehydration and sunburn
From $25
per person
Price varies by option
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Free cancellation available
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