Immerse yourself in the authentic flavors of local cuisine with the guidance of your native host. Explore traditional cooking methods and ingredients while delving into the rich cultural heritage of the region. During this culinary experience, you will have the opportunity to visit a bustling local market, handpick fresh ingredients, and master the art of preparing two signature dishes, accompanied by a selection of local snacks.
Meet at highway Bar near the Robert Mensah Stadium, where a tour guide wearing a branded white Jols Travel and Tour Lacoste will be waiting for you.
Cape Coast is a historic coastal city in Ghana, renowned for its rich cultural heritage and significant role in the transatlantic slave trade. The city is home to the iconic Cape Coast Castle, a UNESCO World Heritage Site, and offers a unique blend of historical landmarks, beautiful beaches, and vibrant local culture.
A UNESCO World Heritage Site and a poignant reminder of the transatlantic slave trade. The castle offers guided tours that provide a deep insight into its dark history.
Another significant slave trade castle, Elmina Castle is the oldest European building in existence below the Sahara. It offers a similar historical experience to Cape Coast Castle.
A tropical rainforest with a canopy walkway that offers a unique perspective of the forest. The park is home to a variety of wildlife and offers guided nature walks.
A beautiful beach with golden sand and clear waters. It's a great spot for relaxation, swimming, and water sports.
A flavorful one-pot rice dish cooked with tomatoes, onions, peppers, and spices, often served with chicken, fish, or beef.
Fufu is a dough-like food made from cassava and plantains, typically served with a light soup made from tomatoes, onions, and peppers.
Banku is a fermented corn and cassava dough, usually served with grilled tilapia and a spicy pepper sauce.
A dish made from rice and beans, cooked with sorghum leaves and served with spaghetti, shito (black pepper sauce), and boiled eggs.
The peak season offers pleasant weather with lower humidity and minimal rainfall, making it ideal for sightseeing and outdoor activities. This is the best time to visit Cape Coast for a comfortable experience.
Ghanaian Cedi (GHS)
GMT
230VV, 50HzHz
Cape Coast is generally safe for tourists, but petty crime and scams can occur. Be cautious of your surroundings, especially in crowded areas and at night.
Accra Central Bus Terminal, Cape Coast Bus Station
Trotros are the most common form of public transport in Cape Coast. They are affordable and widely available, but can be crowded and uncomfortable for long journeys.
Available • Apps: None widely used
Car, Bike
A nearby town with its own historic castle and beautiful beach, offering a mix of history and relaxation.
A tropical rainforest with a canopy walkway, offering a unique perspective of the forest and a chance to spot wildlife.
A scenic hill town known for its cool climate, beautiful landscapes, and cultural attractions.
Price varies by option