Discover the Flavors of Ghana with a Cooking Lesson - Cape Coast
Active
2h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
For those who have tasted authentic Ghanaian meals during their visit to the motherland and are willing to take back the skill and recipe to replicate to the rest of the family in their kitchens back home, this is an opportunity where you will be taken through about 3 different meals preparation by our patient and knowledgeable lady who will take you through and explain how each meal is prepared step by step.
Ranging from the famous " red red meal", palaver source, etc. or you let us know if you have any meal in particular you would like to try your hands n and we will make special arrangements for you.
The written recipe and instructions will be made available to you at the end of the cook workshop.
Available options
Discover the Flavors of Ghana with a Cooking Lesson - Cape Coast
Pickup included
What's included
Private transportation
Bottled water
Lunch
All Fees and Taxes
What's not included
Gratuities
Available languages
Guide guide
EN
Important information
Public transportation options are available nearby
Infants are required to sit on an adult’s lap
Specialized infant seats are available
About Cape Coast
Cape Coast is a historic coastal city in Ghana, renowned for its rich cultural heritage and significant role in the transatlantic slave trade. The city is home to the iconic Cape Coast Castle, a UNESCO World Heritage Site, and offers a unique blend of historical landmarks, beautiful beaches, and vibrant local culture.
Top Attractions
Cape Coast Castle
A UNESCO World Heritage Site and a poignant reminder of the transatlantic slave trade. The castle offers guided tours that provide a deep insight into its dark history.
Historical
2-3 hours
GHS 50 (USD 10)
Elmina Castle
Another significant slave trade castle, Elmina Castle is the oldest European building in existence below the Sahara. It offers a similar historical experience to Cape Coast Castle.
Historical
2-3 hours
GHS 50 (USD 10)
Kakum National Park
A tropical rainforest with a canopy walkway that offers a unique perspective of the forest. The park is home to a variety of wildlife and offers guided nature walks.
Nature
Half day
GHS 50 (USD 10) for the canopy walk
Cape Coast Beach
A beautiful beach with golden sand and clear waters. It's a great spot for relaxation, swimming, and water sports.
Beach
2-3 hours
Free
Must-Try Local Dishes
Jollof Rice
A flavorful one-pot rice dish cooked with tomatoes, onions, peppers, and spices, often served with chicken, fish, or beef.
Main Dish
Can be made vegetarian or vegan
Fufu and Light Soup
Fufu is a dough-like food made from cassava and plantains, typically served with a light soup made from tomatoes, onions, and peppers.
Main Dish
Vegetarian option available
Banku and Tilapia
Banku is a fermented corn and cassava dough, usually served with grilled tilapia and a spicy pepper sauce.
Main Dish
Contains fish
Waakye
A dish made from rice and beans, cooked with sorghum leaves and served with spaghetti, shito (black pepper sauce), and boiled eggs.
Main Dish
Vegetarian option available
Popular Activities
Canopy Walkway at Kakum National Park
Hiking in Aburi
Beach relaxation at Cape Coast Beach
Spas and wellness centers
Castle tours at Cape Coast and Elmina
Visiting local markets
Swimming and water sports at Cape Coast Beach
Exploring the history of the transatlantic slave trade
Best Time to Visit
November to February
The peak season offers pleasant weather with lower humidity and minimal rainfall, making it ideal for sightseeing and outdoor activities. This is the best time to visit Cape Coast for a comfortable experience.
24-32°C
75-90°F
Practical Information
Language
- Official: English
- Widely spoken: Fante (local dialect)
- English: Widely spoken
Currency
Ghanaian Cedi (GHS)
Time Zone
GMT
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Exercise caution
Cape Coast is generally safe for tourists, but petty crime and scams can occur. Be cautious of your surroundings, especially in crowded areas and at night.
Important Precautions:
- • Use licensed taxis
- • Be cautious of strangers offering help
- • Avoid carrying large amounts of cash
Getting there
By air
- Kotoka International Airport • 150 km (93 miles) from Cape Coast
By bus
Accra Central Bus Terminal, Cape Coast Bus Station
Getting around
Public transport
Trotros are the most common form of public transport in Cape Coast. They are affordable and widely available, but can be crowded and uncomfortable for long journeys.
Taxis
Available • Apps: None widely used
Rentals
Car, Bike
Neighborhoods
Central Business District
Kotokuraba
Pediatorkope
Day trips
Elmina
12 km (7.5 miles) • Half day
A nearby town with its own historic castle and beautiful beach, offering a mix of history and relaxation.
Kakum National Park
20 km (12.5 miles) • Half day to full day
A tropical rainforest with a canopy walkway, offering a unique perspective of the forest and a chance to spot wildlife.
Aburi
50 km (31 miles) • Full day
A scenic hill town known for its cool climate, beautiful landscapes, and cultural attractions.
Festivals
Cape Coast Festival • September
Homowo Festival • August
Aboakyer Festival • May
Pro tips
- Visit the castles early in the morning to avoid crowds and the midday heat
- Try local street food for an authentic culinary experience
- Bargain for a better price when shopping at markets
- Use licensed taxis for safety and convenience
- Respect local customs and traditions, especially when visiting religious sites
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
