Guatemala City , Guatemala

Goodbye to Stress with Ice Therapy

Active

For a full refund, cancel at least 24 hours before the scheduled departure time.

Instant confirmation

Mobile or paper ticket accepted

About this experience

You will enjoy an exciting ice immersion that will relieve your stress and anxiety. You will experience immediate relaxation. Your muscle tension will be reduced. Your metabolism will speed up, so you will lose weight faster in the following week. By overcoming this intense 5 to 15 minute challenge, you will discover that you are braver than you imagined.

You will relieve your anxiety in just 15 minutes with our anti-anxiety breathing technique. You will recharge your body with oxygen, eliminate carbon dioxide and experience a very pleasant feeling of well-being.

You will learn to meditate with a very easy-to-learn technique.

With this unique workshop in Guatemala, you will raise your quality of life. You will enjoy this experience in a beautiful outdoor location, with lots of vegetation. You will be guided by a certified specialist.

Available options

Goodbye to Stress with Ice Therapy

What's included

Towel service

Coffee and/or Tea

What's not included

Private transportation

Available languages

Guide guide

Important information

Infants and small children can ride in a pram or stroller

Public transportation options are available nearby

Infants are required to sit on an adult’s lap

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Travelers should have at least a moderate level of physical fitness

It is not recommended for hypertensive patients, epileptics, infants, or those with coronary heart disease.

Meeting point

At the end of the 1st street in Zone 1 of the capital, look for 23rd Avenue and number 23-20. Facility with white walls and a brown metal gate. Exact address: 1st Street 23-20 Zone 1 Capital.

Important notes

When entering, you only need to show your digital ticket on your cell phone.

About Guatemala City

Guatemala City, the vibrant capital of Guatemala, is a fascinating blend of modern urban life and ancient Mayan heritage. Nestled in the highlands, it offers a mild climate, rich cultural experiences, and a bustling city atmosphere with colonial architecture and contemporary amenities.

Top Attractions

Palacio Nacional de la Cultura

The National Palace of Culture is a stunning example of neoclassical architecture and a symbol of Guatemala's history. It houses government offices and a museum showcasing the country's cultural heritage.

Historical 1-2 hours Free

Museo Nacional de Arqueología y Etnología

This museum offers a comprehensive overview of Guatemala's rich Mayan heritage and archaeological finds. It is a must-visit for history and culture enthusiasts.

Museum 1-2 hours Moderate (around $5 USD)

Cerro del Carmen

A small hill located in the heart of the city, offering panoramic views of Guatemala City. It is a popular spot for locals and tourists alike.

Nature 1-2 hours Free

La Recolección Cultural Center

A vibrant cultural center that hosts art exhibitions, concerts, and cultural events. It is a hub for local artists and a great place to experience Guatemala's contemporary culture.

Cultural 1-2 hours Free to enter, event prices vary

Parque Central

The main square of Guatemala City, surrounded by historic buildings, including the Metropolitan Cathedral and the National Palace of Culture. It is a bustling hub of activity and a great place to people-watch.

Historical 1 hour Free

Must-Try Local Dishes

Pepián

A rich and flavorful stew made with meat (usually chicken or pork), vegetables, and a thick sauce made from seeds, spices, and chocolate. It is often served with rice and tortillas.

Dinner Contains meat and gluten (from tortillas).

Rellenitos

Sweet fried dumplings made from sweetened black beans and mashed plantains, rolled in flour and fried until golden. They are often served with a side of cream or syrup.

Dessert Vegetarian-friendly, contains gluten.

Chuchitos

Small tamales made with corn dough and filled with meat or cheese, wrapped in banana leaves and steamed. They are a popular street food and snack.

Snack Contains meat or cheese, gluten-free.

Atol de Elote

A warm and comforting drink made from sweet corn, milk, and cinnamon. It is often sweetened with sugar or honey and served as a breakfast or snack.

Drink Vegetarian-friendly, contains dairy.

Popular Activities

Hiking Volcano boarding Zip-lining Coffee tours Spa treatments Boat tours Museum visits Guided tours

Best Time to Visit

November to April (Dry Season)

The dry season offers the best weather for sightseeing, with sunny days and cool evenings. This is the peak tourist season, with many festivals and cultural events taking place.

20°C to 28°C (68°F to 82°F) 68°F to 82°F

Practical Information

Language

Official: Spanish
Widely spoken: English (in tourist areas and business)
English: Moderately spoken in tourist areas and business, limited elsewhere

Currency

Guatemalan Quetzal (GTQ)

Time Zone

GMT-6 (Central Standard Time)

Electricity

120VV, 60HzHz

Safety Information

Overall Safety Rating: Exercise caution

Guatemala City has a reputation for high crime rates, including petty theft, pickpocketing, and violent crime. However, many areas are safe for tourists, especially during the day and in tourist-friendly zones. Exercise caution and stay informed about the safety of the areas you visit.

Important Precautions:

• Stay aware of your surroundings and keep valuables secure and out of sight.
• Avoid walking alone at night, especially in isolated or unfamiliar areas.
• Use official taxis or ride-hailing apps like Uber for safer and more reliable service.

Getting there

By air

La Aurora International Airport • 6.5 km (4 miles) from city center

By bus

Terminal de Buses del Sur, Terminal de Buses del Norte

Getting around

Public transport

The Transmetro is a bus rapid transit system that offers affordable and efficient transportation within the city. It operates on dedicated lanes and has numerous stops.

Taxis

Available • Apps: Uber, InDriver

Rentals

Car, Bike, Scooter

Neighborhoods

Zona 1 (Historic Center) Zona 10 (Commercial and Residential) Zona 4 (Business and Government) Zona 13 (Upscale Residential and Shopping) Zona 7 (Tourist and Nightlife)

Day trips

Antigua Guatemala

45 km (28 miles) from Guatemala City • Full day recommended

A UNESCO World Heritage Site, Antigua Guatemala is a charming colonial town with cobblestone streets, historic churches, and stunning views of the surrounding volcanoes.

Lake Atitlán

90 km (56 miles) from Guatemala City • Full day or overnight recommended

A stunning lake surrounded by volcanoes and traditional Mayan villages, offering a variety of outdoor activities and cultural experiences.

Pacaya Volcano

50 km (31 miles) from Guatemala City • Half day to full day

An active volcano offering hiking and adventure activities, with stunning views of the surrounding landscape.

Festivals

Semana Santa (Holy Week) • March or April (dates vary) Festival de la Asunción • August 15 Fiestas Patrias • September 15-16

Pro tips

Learn some basic Spanish phrases to enhance your travel experience and connect with locals.
Stay informed about the safety of the areas you visit, and exercise caution and common sense to avoid potential risks.
Use official taxis or ride-hailing apps like Uber for safer and more reliable service.
Research and book tours and accommodations with reputable companies and establishments to ensure a high-quality and enjoyable experience.
Be respectful of local customs and traditions, and be mindful of your cultural and environmental impact as a traveler.