3-Hour Rarotonga Island Discovery Tour
Active
3h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant_then_manual confirmation
Mobile or paper ticket accepted
About this experience
Explore Rarotonga from the comfort of an air-conditioned coach as our experienced, local guide takes you on a fascinating 3 hour sightseeing tour. You will travel along the ancient Ara Metua or "Road of Toi" built in 1050 AD and visit ancient marae (ceremonial sites), inland villages and plantations and the historical Avana point. This tour is a must do as soon as you arrive on the island, it is the perfect introduction to the islands' rich culture, legends and history. Light refreshments included.
Important Note: We are unable to accommodate bookings made directly by clients arriving from cruise ships. If you are a cruise passenger, please request your booking through your ship’s Shore Excursions Department or Guest Services.
Available options
3-Hour Rarotonga Island Discovery Tour
Pickup included
What's included
Light refreshments
Guided Tour
Air-conditioned vehicle
Live commentary on board
Return Hotel Transfers
Detailed itinerary
1
Black Rock a volcanic boulder on the edge of the lagoon, traditionally believed to be the departure point of spirits to Avaiki (the afterlife).
2
Garden of the Seven Canoes
The departure of the flotilla of seven canoes from Avana passage on their epic voyage to New Zealand in 1350AD marked the end of the great Polynesian migration. The voyage is commemorated by a circular formation of stones known as the Garden of Seven Stones.
What's not included
no fold down seats
Available languages
Guide guide
EN
Reviews breakdown
Viator
4.6
35 reviews
5★
25
4★
7
3★
2
2★
0
1★
1
Tripadvisor
4.5
63 reviews
5★
47
4★
9
3★
3
2★
0
1★
4
Important information
Suitable for all physical fitness levels
Office hours Monday to Friday, 8am-4pm, to confirm bookings.
IMPORTANT NOTE: Cruise passengers must book via ship’s Shore Excursions or Guest Services; no direct bookings.
Important notes
• If you will not be arriving at your destination within the specified reconfirmation period, please reconfirm with the local service provider prior to travel, or upon arrival at your destination. Please note that departure times and locations may vary slightly.
Hotel pickups commence approximately 30 - 60 minutes prior to this time, exact pickup time will be advised on reconfirmation.
About Avarua
Avarua is the capital of the Cook Islands, located on the island of Rarotonga. Known for its vibrant local culture, stunning natural beauty, and rich history, Avarua offers a unique blend of traditional Polynesian charm and modern island living. The district is a gateway to the island's lush landscapes, pristine beaches, and warm hospitality.
Top Attractions
Avarua Market
A local market offering fresh produce, handicrafts, and traditional Cook Islands souvenirs. It's a great place to experience the island's vibrant culture and support local vendors.
Market
1-2 hours
Free to enter, budget for purchases
Avarua Harbour
A historic site where Captain James Cook first landed in the Cook Islands. The harbor is a significant cultural and historical landmark.
Historical
30 minutes to 1 hour
Free
Cook Islands Museum
A small but informative museum showcasing the history and culture of the Cook Islands. It features exhibits on traditional life, art, and the island's natural history.
Museum
1 hour
Moderate (NZD 10-15)
Te Vara Nui Village
A cultural village offering traditional Cook Islands performances, including dance, music, and storytelling. It's a great way to immerse yourself in the island's rich heritage.
Cultural
2-3 hours
Moderate (NZD 50-70)
Muri Lagoon
A stunning lagoon with crystal-clear waters and white sandy beaches. It's perfect for swimming, snorkeling, and kayaking.
Beach
Half-day to full-day
Free to enter, budget for rentals and activities
Must-Try Local Dishes
Ika Mata
A traditional raw fish salad made with fresh tuna, coconut milk, lemon juice, and cucumber. It's a refreshing and flavorful dish.
Appetizer
Contains fish, gluten-free
Rukau
Taro leaves cooked in coconut cream, often served with pork or chicken. It's a hearty and delicious dish.
Main Course
Vegetarian option available, gluten-free
Umukai
A traditional earth oven feast featuring a variety of meats, fish, and vegetables cooked underground with hot stones.
Main Course
Vegetarian options available, gluten-free
Poke
A Polynesian-style poke made with raw fish, soy sauce, sesame oil, and green onions. It's a flavorful and healthy dish.
Appetizer
Contains fish, gluten-free
Popular Activities
Hiking
Snorkeling
Kayaking
Beach lounging
Spa treatments
Sunset cruises
Traditional dance performances
Cultural workshops
Best Time to Visit
May to October
The dry season offers the best weather for outdoor activities, with sunny days and minimal rainfall. This is the peak tourist season, ideal for beach activities, hiking, and exploring the island's attractions.
22-31°C
72-88°F
Practical Information
Language
- Official: English, Cook Islands Māori
- Widely spoken: English
- English: Widely spoken
Currency
New Zealand Dollar (NZD)
Time Zone
GMT+10
Electricity
240VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
The Cook Islands are generally safe for travelers, with low crime rates and a friendly local population. However, it's always important to take basic precautions to ensure a safe and enjoyable trip.
Important Precautions:
- • Use common sense and stay aware of your surroundings
- • Keep valuables secure and out of sight
- • Avoid walking alone at night in isolated areas
Getting there
By air
- Rarotonga International Airport • 5 km (3 miles) from Avarua
By bus
Avarua Bus Terminal
Getting around
Public transport
Buses are a convenient and affordable way to get around the island. They run frequently and are a great way to meet locals.
Taxis
Available • Apps: None available
Rentals
Car, Bike, Scooter
Neighborhoods
Avarua
Muri
Arekai
Day trips
Aitutaki
225 km (140 miles) from Rarotonga • Full day
Aitutaki is a stunning lagoon island known for its turquoise waters, white sandy beaches, and luxury resorts. It's a popular day trip from Rarotonga, offering a mix of relaxation and adventure.
Takitumu Conservation Area
10 km (6 miles) from Avarua • Half day
Takitumu Conservation Area is a beautiful natural reserve featuring lush forests, scenic trails, and stunning views of the island. It's a great place for hiking and birdwatching.
Muri Lagoon
5 km (3 miles) from Avarua • Half day to full day
Muri Lagoon is a stunning lagoon with crystal-clear waters and white sandy beaches. It's perfect for swimming, snorkeling, and kayaking.
Festivals
Te Maeva Nui • July
Tiare Festival • November
Pro tips
- Learn a few basic phrases in Cook Islands Māori to enhance your cultural experience
- Bring reef-safe sunscreen to protect the island's delicate marine ecosystems
- Visit local markets for fresh produce, handicrafts, and authentic island souvenirs
- Try an umukai feast for a unique and delicious dining experience
- Explore the island's natural beauty with a guided hike or kayak tour
From $25
per person
Price varies by option
Secure booking
Free cancellation available
