Eat Like a Local: Street Food Tour in Medellín’s Hidden Laureles
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Eat Like a Local: Street Food Tour in Medellín’s Hidden Laureles

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(6 reviews)
2h
For a full refund, cancel at least 24 hours before the scheduled departure time.
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About this experience

This isn’t just a food tour — it’s a full-flavored journey through Medellín’s local soul. You won’t find these stops in guidebooks or touristy lists. We take you deep into the Laureles neighborhood, where locals actually eat, laugh, and live.

✓ Eat like a Paisa – From sweet cheesy arepas to banana-leaf tamales, you’ll taste the bold flavors that define Antioquian culture.

✓ Try local twists on classics – Ever had lemonade with passionfruit or a cheesy empanada filled with potatoes? Welcome to Medellín’s street magic.

✓ Walk through real Medellín – Skip the clichés. Explore the city's authentic corners, hidden gems, and friendly local vendors.

✓ Guided by a foodie insider – Your local guide isn’t just knowledgeable — they’re passionate about Medellín, storytelling, and showing you a delicious time.

✓ Perfectly photogenic – Colorful streets, sizzling snacks, and laid-back vibes make this tour a visual (and flavorful) feast.

Available options

Eat Like a Local: Street Food Tour in Medellín’s Hidden Laureles

What's included

6+ authentic street food tastings
Vegetarian-Friendly Options – Just let us know! We’ll make sure you enjoy just as many flavors
Homemade Coconut-Lemonade Drink – Refreshing, sweet, and made just for you by a local vendor.
Expert Local Guide (English & Spanish) – Your guide is not just knowledgeable – he’s a legend!
Explore Laureles – Medellín’s Most Authentic Neighborhood, Loved by Locals

Detailed itinerary

1

We will be waiting for you by the exit of the metro station to begin your tour.

2

The Sweet Little Cloud with a Crunch

Imagine a doughnut hole that went on vacation — lighter, crispier, and with a hint of Latin flair. That’s the buñuelo. Golden brown, slightly sweet, and perfectly airy inside, it’s the kind of treat you bite into and instantly wonder, Where has this been all my life? Whether you’ve never heard of it or you’ve been dreaming of it since your last trip abroad, this is a bite-sized piece of joy you’ll want seconds of.

3

A Flavor-Packed Present You Get to Unwrap

Colombian tamales aren’t just food — they’re an experience. Picture tender corn dough mixed with seasoned meats, vegetables, and spices, all wrapped in a banana leaf and steamed to perfection. As you peel back the leaf, the aroma hits first — warm, savory, and mouthwatering. Every bite is a cozy mix of flavors and textures that feels like home cooking, even if it’s your first time trying it.

4

Sweet, Cheesy, and Completely Addictive

This Colombian favorite is the ultimate sweet-meets-savory treat. A warm, golden arepa is stuffed with gooey melted cheese, then drizzled with silky condensed milk (lechera) for a creamy, caramel-like finish. It’s crispy at the edges, soft in the middle, and so indulgent you’ll wonder why you haven’t been eating your cheese with condensed milk all along.

5

Crispy Pockets of Pure Happiness

Golden and crunchy on the outside, soft and flavorful inside — empanadas are Latin America’s answer to the perfect hand-held snack. Each one is stuffed with a savory mix of meat, potatoes, or veggies, then fried until irresistibly crisp. One bite delivers comfort, spice, and that satisfying crunch that keeps you reaching for just one more.

6

Fries Turned into a Rockstar Snack

These aren’t your average fries — they’re Papas de Balvin, crispy Belgian-style fries piled high with gooey cheese, zesty sauces, and bold toppings. Each bite is crunchy, cheesy, and full of flavor, the kind of over-the-top street food that feels like a party in a paper cone.

7

The Tropical Drink You’ll Fall in Love With

Creamy, icy, and refreshingly tangy, limonada de coco is Colombia’s ultimate beachside drink. Fresh lime juice blends with smooth coconut cream and a touch of sweetness, creating a frosty, tropical escape in a glass. One sip and you’re instantly on vacation — no matter where you are.

What's not included

Additional food or drinks not listed in the tour

Available languages

Guide guide
EN ES

Reviews breakdown

Viator 5.0
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Tripadvisor 5.0
5 reviews
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Important information

Infants and small children can ride in a pram or stroller
Public transportation options are available nearby
Infants are required to sit on an adult’s lap
Suitable for all physical fitness levels
No health restrictions

Meeting point

I will be waiting for you by the metro station exit of Estadio. Once you locate the metro station, please look for the stairs and elevator where you will see me standing.

About Medellín

Medellín, nestled in a valley and surrounded by mountains, is renowned for its pleasant climate, vibrant culture, and remarkable transformation from its past. Known as the 'City of Eternal Spring,' it offers a unique blend of urban sophistication and natural beauty, making it a captivating destination for travelers.

Top Attractions

Comuna 13

A vibrant and historic neighborhood known for its street art, community spirit, and the famous outdoor escalators that connect the hillside community to the city.

Cultural 2-3 hours Free (tours may have a small fee)

Botero Plaza and Museo de Antioquia

Home to a collection of Fernando Botero's famous works, including his distinctive 'fat' style paintings and sculptures, as well as other notable artists.

Art/Museum 1-2 hours Free (donations appreciated)

Parque Arví

A vast nature reserve accessible via cable car, offering hiking trails, wildlife spotting, and a peaceful escape from the city.

Nature Half day Cable car: $6,000 COP (approx. $1.60 USD) one way

Must-Try Local Dishes

Bandeja Paisa

A hearty platter featuring rice, beans, ground beef, chorizo, plantain, avocado, arepa, and fried egg.

Lunch/Dinner Vegetarian versions available

Arepas

Cornmeal patties grilled or fried, often stuffed with various fillings like cheese, meat, or avocado.

Snack Vegetarian and vegan options available

Sancocho

A traditional soup made with chicken, beef, or fish, along with plantains, yuca, and other vegetables.

Lunch/Dinner Can be made vegetarian or vegan

Popular Activities

Hiking in Parque Arví El Peñol rock climb Paragliding in San Antonio de Pereira Coffee tours Spa day in El Poblado Strolling through Parque Lleras Street art tours in Comuna 13 Visiting museums in El Centro

Best Time to Visit

December to March (dry season)

This is the best time to visit Medellín due to the lower rainfall and pleasant temperatures. It's ideal for outdoor activities and exploring the city.

18-26°C (64-79°F) 64-79°F

Practical Information

Language

  • Official: Spanish
  • Widely spoken: English (in tourist areas and among younger people)
  • English: Moderately spoken in tourist areas, limited elsewhere

Currency

Colombian Peso (COP)

Time Zone

GMT-5

Electricity

110VV, 60HzHz

Safety Information

Overall Safety Rating: Exercise caution

Medellín has undergone a significant transformation and is generally safe for tourists, but petty crime and scams can occur. Staying in tourist areas and taking basic precautions can help ensure a safe visit.

Important Precautions:
  • • Use official taxis or app-based services.
  • • Avoid walking alone at night in less populated areas.
  • • Keep valuables secure and out of sight.

Getting there

By air
  • José María Córdova International Airport • 30 km (18.6 miles) from city center
By bus

Terminal del Norte, Terminal del Sur

Getting around

Public transport

The metro is efficient, clean, and affordable, with two lines covering key areas. It's the best way to get around the city.

Taxis

Available • Apps: Tappx, Cabify

Rentals

Car, Bike, Scooter

Neighborhoods

El Poblado Laureles El Centro

Day trips

Guatapé
80 km (50 miles) from Medellín • Full day

A colorful colonial town known for its vibrant houses, the famous El Peñol rock, and the nearby Lake Guatapé.

Jardín
250 km (155 miles) from Medellín • Overnight

A picturesque town in the Antioquia region, known for its coffee plantations, waterfalls, and traditional architecture.

Santa Fe de Antioquia
80 km (50 miles) from Medellín • Full day

A charming colonial town with cobblestone streets, historic churches, and a relaxed atmosphere.

Festivals

Feria de las Flores (Flower Festival) • August Festival de la Música del Pacífico Petronio Álvarez • Late August to early September Medellín International Poetry Festival • June

Pro tips

  • Use the SITV card for seamless transfers between metro, Metroplús, and cable cars.
  • Learn a few basic Spanish phrases to enhance your experience and interact with locals.
  • Visit Comuna 13 for a unique and authentic cultural experience, but be respectful of the community.
  • Take the Metrocable for stunning views of the city and to explore the hillside neighborhoods.
  • Explore the city's street art scene, which is a vibrant and important part of Medellín's cultural identity.
From $25 per person

Price varies by option

Adults
Age 13-99
1
Childs
Age 4-12
0
Infants
Age 0-3
0
Booking requirements:
  • Min travelers: 1
  • Max travelers: 10
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Free cancellation available
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