This isn’t just a food tour — it’s a full-flavored journey through Medellín’s local soul. You won’t find these stops in guidebooks or touristy lists. We take you deep into the Laureles neighborhood, where locals actually eat, laugh, and live.
✓ Eat like a Paisa – From sweet cheesy arepas to banana-leaf tamales, you’ll taste the bold flavors that define Antioquian culture.
✓ Try local twists on classics – Ever had lemonade with passionfruit or a cheesy empanada filled with potatoes? Welcome to Medellín’s street magic.
✓ Walk through real Medellín – Skip the clichés. Explore the city's authentic corners, hidden gems, and friendly local vendors.
✓ Guided by a foodie insider – Your local guide isn’t just knowledgeable — they’re passionate about Medellín, storytelling, and showing you a delicious time.
✓ Perfectly photogenic – Colorful streets, sizzling snacks, and laid-back vibes make this tour a visual (and flavorful) feast.
We will be waiting for you by the exit of the metro station to begin your tour.
The Sweet Little Cloud with a Crunch
Imagine a doughnut hole that went on vacation — lighter, crispier, and with a hint of Latin flair. That’s the buñuelo. Golden brown, slightly sweet, and perfectly airy inside, it’s the kind of treat you bite into and instantly wonder, Where has this been all my life? Whether you’ve never heard of it or you’ve been dreaming of it since your last trip abroad, this is a bite-sized piece of joy you’ll want seconds of.
A Flavor-Packed Present You Get to Unwrap
Colombian tamales aren’t just food — they’re an experience. Picture tender corn dough mixed with seasoned meats, vegetables, and spices, all wrapped in a banana leaf and steamed to perfection. As you peel back the leaf, the aroma hits first — warm, savory, and mouthwatering. Every bite is a cozy mix of flavors and textures that feels like home cooking, even if it’s your first time trying it.
Sweet, Cheesy, and Completely Addictive
This Colombian favorite is the ultimate sweet-meets-savory treat. A warm, golden arepa is stuffed with gooey melted cheese, then drizzled with silky condensed milk (lechera) for a creamy, caramel-like finish. It’s crispy at the edges, soft in the middle, and so indulgent you’ll wonder why you haven’t been eating your cheese with condensed milk all along.
Crispy Pockets of Pure Happiness
Golden and crunchy on the outside, soft and flavorful inside — empanadas are Latin America’s answer to the perfect hand-held snack. Each one is stuffed with a savory mix of meat, potatoes, or veggies, then fried until irresistibly crisp. One bite delivers comfort, spice, and that satisfying crunch that keeps you reaching for just one more.
Fries Turned into a Rockstar Snack
These aren’t your average fries — they’re Papas de Balvin, crispy Belgian-style fries piled high with gooey cheese, zesty sauces, and bold toppings. Each bite is crunchy, cheesy, and full of flavor, the kind of over-the-top street food that feels like a party in a paper cone.
The Tropical Drink You’ll Fall in Love With
Creamy, icy, and refreshingly tangy, limonada de coco is Colombia’s ultimate beachside drink. Fresh lime juice blends with smooth coconut cream and a touch of sweetness, creating a frosty, tropical escape in a glass. One sip and you’re instantly on vacation — no matter where you are.
I will be waiting for you by the metro station exit of Estadio. Once you locate the metro station, please look for the stairs and elevator where you will see me standing.
Medellín, nestled in a valley and surrounded by mountains, is renowned for its pleasant climate, vibrant culture, and remarkable transformation from its past. Known as the 'City of Eternal Spring,' it offers a unique blend of urban sophistication and natural beauty, making it a captivating destination for travelers.
A vibrant and historic neighborhood known for its street art, community spirit, and the famous outdoor escalators that connect the hillside community to the city.
Home to a collection of Fernando Botero's famous works, including his distinctive 'fat' style paintings and sculptures, as well as other notable artists.
A vast nature reserve accessible via cable car, offering hiking trails, wildlife spotting, and a peaceful escape from the city.
A hearty platter featuring rice, beans, ground beef, chorizo, plantain, avocado, arepa, and fried egg.
Cornmeal patties grilled or fried, often stuffed with various fillings like cheese, meat, or avocado.
A traditional soup made with chicken, beef, or fish, along with plantains, yuca, and other vegetables.
This is the best time to visit Medellín due to the lower rainfall and pleasant temperatures. It's ideal for outdoor activities and exploring the city.
Colombian Peso (COP)
GMT-5
110VV, 60HzHz
Medellín has undergone a significant transformation and is generally safe for tourists, but petty crime and scams can occur. Staying in tourist areas and taking basic precautions can help ensure a safe visit.
Terminal del Norte, Terminal del Sur
The metro is efficient, clean, and affordable, with two lines covering key areas. It's the best way to get around the city.
Available • Apps: Tappx, Cabify
Car, Bike, Scooter
A colorful colonial town known for its vibrant houses, the famous El Peñol rock, and the nearby Lake Guatapé.
A picturesque town in the Antioquia region, known for its coffee plantations, waterfalls, and traditional architecture.
A charming colonial town with cobblestone streets, historic churches, and a relaxed atmosphere.
Price varies by option