Kirstenbosch to Constantia Valley Wine Walk
Active
6h - 7h
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Mobile or paper ticket accepted
About this experience
This walk begins in the world-renowned Kirstenbosch Botanical Gardens, at the foot of Table Mountain. Here, Geoff sets the scene with stories of the Khoi Khoi people who once moved freely across this landscape, living off indigenous plants and the rhythms of nature. As the path winds out of the gardens and into the Constantia Valley, the narrative shifts through the arrival of the Dutch settlers, the shaping of the land into vineyards, and the rise of Constantia as the oldest wine-producing region in the Southern Hemisphere.
Along the way, Geoff brings the layers of history to life: how traditional plant medicine was used for healing to how Constantia’s wines became coveted in European courts. The walk ends at one of Constantia’s great wine estates, where guests enjoy a well-earned tasting and lunch.
This is not just a scenic walk. This is a story of continuity and change, told on the very ground where it unfolded.
Available options
The Fynbos & Fine Wine Wander
Lunch and Wine Tasting
What's included
Entrance to Kirstenbosch Gardens
We taste five wines
Bottled water and snacks are provided throughout the day.
Our lunch for the day is a delicious harvest platter
Detailed itinerary
1
Stop 1
We begin our journey in the heart of Kirstenbosch, surrounded by the beauty of indigenous fynbos and forest.
We walk beneath ancient trees as the stories of the land and its first peoples unfold around us.
We learn how the Khoi and San used these plants for healing, nourishment, and survival.
We rise above the canopy on the Boomslang walkway, taking in breathtaking views of Table Mountain.
We move through this living garden with reverence by walking in step with nature and history.
2
We leave the cultivated gardens behind and step into the cool, shaded paths of Cecilia Forest.
We walk beneath tall pines and ancient oaks, listening to birdsong and the whisper of mountain streams.
We pause to feel the forest’s stillness that was once the lifeblood of old Cape Town’s water supply.
We follow winding trails where early explorers and woodcutters once passed in silence and awe.
We walk gently, sensing the power and memory held in this living, breathing forest sanctuary.
3
We emerge from the forest at Constantia Nek, greeted by sweeping views and a sense of arrival.
We raise a glass of sparkling wine, sharing stories of early pioneers who shaped this fertile valley.
We descend into the vines of Beau Constantia, where the cool mountain air kisses each vintage.
We sit down to a curated tasting of elegant wines, grown in the very soils we’ve just walked across.
We end with a long, slow lunch overlooking the vineyards with a moment to savour, reflect, and celebrate the journey.
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Important information
Not recommended for travelers with spinal injuries
Not recommended for travelers with poor cardiovascular health
Not recommended for pregnant travelers
Public transportation options are available nearby
Travelers should have at least a moderate level of physical fitness
Meeting point
We meet at the bottom entrance at the Red Bus Stop
About Cape Town
Cape Town is a stunning coastal city known for its dramatic landscapes, rich history, and vibrant culture. Nestled between the iconic Table Mountain and the Atlantic Ocean, it offers a unique blend of natural beauty, cosmopolitan living, and historical significance.
Top Attractions
Table Mountain
Table Mountain is an iconic landmark and one of the New7Wonders of Nature. It offers breathtaking views of Cape Town and the surrounding coastline.
Nature
2-4 hours
Moderate (Cableway ticket: R380 return)
V&A Waterfront
The V&A Waterfront is a bustling hub of activity, featuring shopping, dining, and entertainment options. It's a great place to experience Cape Town's vibrant atmosphere.
Entertainment
Half day to full day
Free to explore, with varying costs for activities and dining
Robben Island
Robben Island is a UNESCO World Heritage Site where Nelson Mandela was imprisoned for 18 years. It's a powerful reminder of South Africa's apartheid history.
Historical
3-4 hours
Moderate (Tour ticket: R500 including ferry)
Must-Try Local Dishes
Bunny Chow
A hollowed-out loaf of bread filled with curry, typically made with chicken or lamb. It's a popular street food dish with Indian roots.
Lunch/Dinner
Vegetarian options available, but traditionally contains meat.
Cape Malay Curry
A flavorful curry made with spices, herbs, and often includes meat or vegetables. It's a staple of Cape Malay cuisine and is typically served with rice.
Dinner
Vegetarian options available, but traditionally contains meat.
Biltong
A dried, cured meat similar to jerky, but with a unique South African flavor. It's a popular snack and can be found in various flavors and cuts.
Snack
Contains meat, not suitable for vegetarians or vegans.
Popular Activities
Hiking
Paragliding
Shark cage diving
Surfing
Mountain biking
Beach lounging
Spa treatments
Wine tasting
Best Time to Visit
November to March
This is the summer season, characterized by warm, dry weather and long daylight hours. It's the peak tourist season, perfect for beach activities, hiking, and outdoor adventures.
18°C to 30°C
64°F to 86°F
Practical Information
Language
- Official: English, Afrikaans
- Widely spoken: Xhosa, Zulu
- English: Widely spoken
Currency
South African Rand (ZAR)
Time Zone
GMT+2
Electricity
220VV, 50HzHz
Safety Information
Overall Safety Rating: Exercise caution
Cape Town is a generally safe city for tourists, but visitors should be aware of their surroundings and take precautions to protect themselves and their belongings. Petty crime, such as pickpocketing and bag snatching, can occur in crowded areas and on public transportation. Violent crime is less common but can occur, particularly in certain neighborhoods and at night.
Important Precautions:
- • Avoid walking alone at night
- • Be cautious with valuables in crowded areas
- • Use reputable transport services
Getting there
By air
- Cape Town International Airport • 20 km from city center
By train
Cape Town Station
By bus
Cape Town Bus Station
Getting around
Public transport
The MyCiTi Bus system is efficient and affordable, with dedicated bus lanes to avoid traffic. It's a popular choice for both locals and tourists.
Taxis
Available • Apps: Uber, Bolt
Rentals
Car, Bike, Scooter
Neighborhoods
Cape Town City Centre
Camps Bay
Bo-Kaap
Day trips
Stellenbosch
50 km from Cape Town • Full day recommended
Stellenbosch is a charming university town in the heart of the Cape Winelands, known for its historic architecture, world-class wine estates, and vibrant student culture. It's a great place to explore South Africa's rich history and indulge in some of the country's best wines.
Hermanus
120 km from Cape Town • Full day recommended
Hermanus is a coastal town known for its stunning whale watching opportunities, beautiful beaches, and scenic coastal walks. It's a great place to escape the city and enjoy some of South Africa's most breathtaking natural landscapes.
Cape Point and Cape of Good Hope
60 km from Cape Town • Full day recommended
Cape Point and the Cape of Good Hope are two of South Africa's most iconic natural landmarks, offering breathtaking views, scenic hikes, and a rich history. It's a great place to explore the country's diverse wildlife and experience the raw beauty of the Atlantic Ocean.
Festivals
Cape Town International Jazz Festival • March (annual)
Cape Town Carnival • January (annual)
Cape Town Fashion Week • September (annual)
Pro tips
- Visit Table Mountain early in the morning or late in the afternoon to avoid crowds and strong winds
- Explore the city's diverse neighborhoods, from the vibrant Bo-Kaap to the upscale Camps Bay
- Take a day trip to the Cape Winelands to sample some of South Africa's best wines
- Visit the V&A Waterfront for shopping, dining, and entertainment options
- Take a harbor cruise for stunning views of the city and Table Mountain
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
