Discover breathing, swimming, and anxiety management techniques.
Learn how to check the weather and understand currents for optimal swims.
Improve your technique with the help of a professional guide
Enjoy the perfect combination of relaxation and adventure on this open-water swimming lesson in Cascais.
Meet your tour guide at Praia da Duquesa Beach for a quick safety briefing and introduction. Next, enjoy a brief warm-up then jump into the sea for an acclimatization swim nearby before beginning your adventure along the Cascais coast.
Take in panoramic views of the Bay of Cascais as you swim in the company of your guide. The guide will provide you with feedback throughout the tour and will take photos and videos which you can use to improve your technique. At the end of the tour, warm up with a hot mug of tea.
Car park.
Cascais is a charming coastal town just 30 minutes from Lisbon, known for its beautiful beaches, historic sites, and vibrant cultural scene. Often referred to as the 'Pearl of the Atlantic,' it offers a perfect blend of relaxation, adventure, and cultural exploration.
A stunning coastal cliff formation with a dramatic rock arch and crashing waves, offering breathtaking views and photo opportunities.
A historic fortress built in the 16th century, now home to the Museum of the Sea and various cultural events.
A historic lighthouse dating back to 1868, offering panoramic views of the coast and a glimpse into maritime history.
A small, picturesque beach with golden sand and clear waters, popular for swimming and sunbathing.
A large, beautiful park with lush gardens, walking paths, and a small lake, perfect for a relaxing stroll or picnic.
A traditional Portuguese dish made with shredded codfish, onions, potatoes, and eggs, often served with olives and parsley.
Fresh sardines grilled with olive oil, garlic, and lemon, a classic Portuguese dish often served with bread and salad.
A popular Portuguese custard tart with a flaky pastry crust, often dusted with cinnamon or powdered sugar.
A hearty sandwich made with layers of meat, cheese, and a rich beer-based sauce, often served with fries.
The summer months offer warm, sunny weather perfect for beach activities and outdoor exploration. This is the busiest time with many festivals and events.
Euro (EUR)
GMT+0 (WET) / GMT+1 (WEST during daylight saving time)
230VV, 50HzHz
Cascais is generally a safe destination for travelers, with low crime rates and a welcoming atmosphere. However, as with any tourist destination, it's important to take precautions to ensure a safe and enjoyable trip.
Cascais Railway Station
Cascais Bus Terminal
The local bus network, Scott Urbano, covers all parts of Cascais and connects to neighboring areas. Buses are frequent and affordable.
Available • Apps: Bolt, FreeNow
Car, Bike, Scooter
A UNESCO World Heritage Site known for its romantic 19th-century palaces, castles, and lush gardens, offering a magical and enchanting experience.
Portugal's capital city offers a rich history, vibrant culture, and stunning architecture, with attractions ranging from ancient castles to modern art museums.
A charming coastal town known for its beautiful beaches, surfing spots, and relaxed atmosphere, offering a great escape from the bustle of Cascais.
Price varies by option