Paraty Rainforest Trek and Secluded Sono Beach Tour

Paraty , Brazil

Paraty Rainforest Trek and Secluded Sono Beach Tour

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About this experience

Hike to the tropical paradise of Praia Do Sono, also known as Sono Beach. Your guided 1-hour trek takes you from Laranjeiras Village through preserved jungle with an experienced guide. Spot wildlife on the river trail en route to the beach, where you’ll enjoy several hours of free time on its powdery sand before trekking back. Translated as Sleepy Beach, this secluded shoreline lives up to its name!

Available options

Paraty Rainforest Trek and Secluded Sono Beach Tour

What's included

Local guide (portuguese/english speaking)

Detailed itinerary

Departure from Paraty to Laranjeiras Village in a 40 minute drive. Upon arrival, you will begin the hike to Sono’s Beach in a in a mid-level track and lasting an hour and a half on average (2.5 miles).

During the trek, tourists pass through a preserved area of rainforest inside the AIPA of Cairuçu (Ambient Protection Area of Cairuçu). Inside this area, you can see many different kinds of vegetation, birds, animals, rivers (where you can refresh yourself)

Stop 2

at the end of the trail, Sono Beach with its powdery sand and crystal clear waters. There is a traditional fishing village, home to about 300 inhabitants. There they seek their own support with local fishing and services to tourists. For those who want, there is optional lunch (not included), which always has fresh fish.

You will have 3 hours approximately to swim, relax and enjoy this beach paradise before returning to Laranjeiras Village by the same trail. There is a return option by boat to the track start location, approximatelly U$ 8,00 per person. An extremely pleasant tour, mostly because of the high contact with nature.

What's not included

Food and drinks

Gratuities

Optional Lunch

Return option by boat to the track start location

Roundtrip Hotel Transfer

Available languages

Guide guide

PT EN

Important information

Travelers should have at least a moderate level of physical fitness

The specific departure time for this tour will be determined upon reconfirmation.

There is no transport included between your hotel and the tour departure point. Passengers must make their own way to the following meeting point: Paraty Tours Agency, Av. Roberto Silveira, 479 - Centro, Paraty - RJ

Lunch is not included. It costs an average of BRL 40.00. Drinks at lunch will be charged separately.

There is an option to return by boat to the starting point of the trail, with an average cost of BRL 40.00 per person.

Comfortable Hiking shoes are recommended. Also take with you: sunscreen, swinsuit, sandals and water.

Meeting point

There is no hotel pick up/drop off. Passengers must go to the following meeting point:
Agência Paraty Tours - Av. Roberto Silveira, 479 - Centro, Paraty - RJ

Important notes

Please contact Gray Line Brazil at 55 (21) 3586-8687 or 55 (21) 99777‑5888 to confirm your tour at least 48 hours prior to the activity time. Please have your voucher in hand to present to the guide upon boarding. Office working hours: from 7am to 9pm (local time) daily.

About Paraty

Paraty is a charming coastal town in southeastern Brazil, known for its well-preserved colonial architecture and stunning natural beauty. With cobblestone streets, historic churches, and a rich cultural heritage, Paraty offers a unique blend of history, nature, and adventure.

Top Attractions

Historic Center of Paraty

The historic center of Paraty is a UNESCO World Heritage Site, featuring well-preserved colonial architecture, cobblestone streets, and historic churches.

Historical Half day to full day Free

Cachoeira do Tobogã

A beautiful waterfall and natural pool, perfect for swimming and relaxing in nature.

Nature 2-3 hours Free

Paraty Bay

A stunning bay surrounded by lush mountains and crystal-clear waters, ideal for boat tours and water activities.

Water Half day to full day Varies by tour

Must-Try Local Dishes

Moqueca

A traditional Brazilian seafood stew made with fish, shrimp, and coconut milk, cooked in a clay pot.

Dinner Contains seafood and dairy.

Açaí

A thick, creamy purée made from frozen açaí palms, often topped with granola, bananas, and honey.

Breakfast or Snack Vegan and gluten-free options available.

Popular Activities

Hiking Kayaking Snorkeling Beach lounging Spa treatments Sunset cruises Historic tours Art galleries

Best Time to Visit

April to October

This is the dry season, with sunny days and lower humidity. It's ideal for outdoor activities and exploring the town.

20-30°C 68-86°F

Practical Information

Language

Official: Portuguese
Widely spoken: English, Spanish
English: Moderately spoken in tourist areas

Currency

Brazilian Real (BRL)

Time Zone

GMT-3

Electricity

110VV, 60HzHz

Safety Information

Overall Safety Rating: Generally safe

Paraty is generally safe for tourists, but standard precautions should be taken to avoid petty crime.

Important Precautions:

• Keep valuables secure and out of sight.
• Use reputable tour operators and taxis.
• Avoid walking alone at night in isolated areas.

Getting there

By air

São Paulo/Guarulhos International Airport • 200 km
São Paulo/Congonhas Airport • 180 km

By bus

Rodoviária de Paraty

Getting around

Public transport

Buses connect the town center to nearby beaches and attractions. They are affordable but can be infrequent.

Taxis

Available • Apps: 99, Uber

Rentals

Car, Bike, Scooter

Neighborhoods

Historic Center Jardim

Day trips

Trindade

12 km • Half day to full day

A charming fishing village known for its beautiful beaches, waterfalls, and relaxed atmosphere.

Sertão do Paraty

30 km • Full day

A remote and lush area with waterfalls, hiking trails, and natural pools.

Festivals

Paraty International Literary Festival (FIL) • July Paraty Jazz Festival • November

Pro tips

Visit the historic center early in the morning or late in the afternoon to avoid crowds and enjoy the best lighting for photographs.
Book accommodations well in advance, especially during peak season and festivals.
Try local specialties like moqueca and açaí for an authentic culinary experience.
Explore the surrounding islands and beaches by boat for a unique perspective of Paraty's natural beauty.
Learn a few basic Portuguese phrases to enhance your interaction with locals and show respect for the culture.