Caparica Surf and Yoga
Active
3h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Get your adrenaline flowing with this unique combo experience, offering a surf lesson and yoga class. Meet up with expert surf instructors and Yoga Teacher. Start with a one-hour Yoga Workshop at the beach and after stretching and relaxing, receive a two-hour surf lesson, with all the equipment provided. This active experience offers the perfect opportunity to see a beautiful part of Portugal while learning or practicing two healthy, fun activities.
Available options
Private Surfing and Yoga
Enjoy a private surfing session and a yoga workshop on the beach and feel restored and refreshed.
Private Bodyboarding and Yoga
Enjoy a private bodyboarding session and a yoga workshop on the beach and feel restored and refreshed.
Bodyboarding and Yoga Workshop
Book a program by the sea designed for both the body and mind. Enjoy bodyboarding and yoga on the beach.
Surfing and Yoga Workshop
Book a program by the sea designed for both the body and mind. Enjoy surfing and yoga on the beach.
What's included
2 Hour Surf Session
Certified Surf & Yoga Instructors
1 Hour Beach Yoga Session
Full Surf or Bodyboard equipment
What's not included
Food & Drinks
Available languages
Guide guide
PT
EN
ES
Important information
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
Subject to favorable weather/sea conditions. If canceled, you will be given the option of an alternative date or full refund
You must be confident to swim in ocean waves to participate in this activity. Surfing is a sport that requires a reasonable level of physical fitness
Please provide the height and weight of all participants on booking
Be sure to bring appropriate attire for both activities (swimsuit, towel, yoga pants/jeans/shorts)
Not recommended for non-swimmers
Not suitable for people with bone and joint problems in the lower and upper limbs
Meeting point
Meet your Instructor at our Beach Shack in Praia da Mata
Important notes
Meet your Instructor at our Beach Shack in Praia da Mata
About Lisbon
Lisbon, the capital of Portugal, is a vibrant city known for its rich history, stunning architecture, and warm climate. With its charming streets, historic trams, and breathtaking viewpoints, Lisbon offers a unique blend of old-world charm and modern energy.
Top Attractions
Belém Tower
A UNESCO World Heritage Site, this 16th-century tower is an iconic symbol of Lisbon's Age of Discoveries.
Historical
1-2 hours
€6
Alfama District
Lisbon's oldest district, known for its narrow, winding streets, Fado music, and historic charm.
Historical
Half day
Free to explore, attractions may have entry fees
Sintra
A UNESCO World Heritage Site, Sintra is a romantic town with stunning palaces and castles.
Historical
Full day
Varies by attraction, around €10-€15 per site
Must-Try Local Dishes
Bacalhau à Brás
Shredded codfish with eggs, potatoes, and onions
Main Dish
Contains fish and eggs
Pastel de Nata
Custard tart with a flaky pastry crust
Dessert
Contains dairy and eggs
Francesinha
A sandwich with meat, cheese, and a beer-based sauce
Main Dish
Contains meat, cheese, and gluten
Popular Activities
Hiking in Sintra
Surfing in Ericeira
Parasailing in Cascais
Beach lounging in Costa da Caparica
Spa day in a luxury hotel
Picnic in Jardim da Estrela
Visiting museums and galleries
Attending Fado performances
Best Time to Visit
March to May, September to October
These months offer pleasant weather and fewer crowds, making it ideal for sightseeing and outdoor activities.
15-25°C
59-77°F
Practical Information
Language
- Official: Portuguese
- Widely spoken: English, Spanish, French
- English: Moderately spoken
Currency
Euro (EUR)
Time Zone
GMT+1 (Western European Time, WET)
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Lisbon is generally safe, but pickpocketing and petty theft can occur in crowded areas.
Important Precautions:
- • Be cautious of pickpockets in crowded areas
- • Use licensed taxis or ride-sharing apps
- • Avoid walking alone at night in less crowded areas
Getting there
By air
- Humberto Delgado Airport • 7 km from city center
By train
Santa Apolónia, Oriente
By bus
Sete Rios, Jardim do Campo Grande, Gare do Oriente
Getting around
Public transport
Efficient and clean, with four lines connecting major attractions.
Taxis
Available • Apps: Bolt, FreeNow
Rentals
Car, Bike, Scooter
Neighborhoods
Alfama
Baixa
Bairro Alto
Day trips
Sintra
25 km from Lisbon • Full day
A romantic town with stunning palaces, castles, and lush gardens.
Cascais
30 km from Lisbon • Half day to full day
A charming coastal town with beautiful beaches, historic sites, and a relaxed atmosphere.
Óbidos
80 km from Lisbon • Full day
A medieval town with a well-preserved castle, narrow streets, and charming shops.
Festivals
Santos Populares • June 13th
Festival dos Oceanos • June to September
Arraial do Alfoz • June to September
Pro tips
- Visit the Time Out Market for a variety of local and international cuisines
- Take a day trip to Sintra and Cascais for a mix of history and beach relaxation
- Explore the LX Factory for a unique shopping and dining experience
- Ride the historic Tram 28 for a scenic tour of the city
- Visit the MAAT museum for a blend of art, architecture, and technology
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
