Ihéu das Rolas Travel Guide
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1d
For a full refund, cancel at least 24 hours before the scheduled departure time.
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About this experience
The magical places of the Island, The famous battery beach from the telenovela O Amor Maior, A lunch with the waves on the beach Café etc...
Available options
Ihéu das Rolas Travel Guide
Pickup included
What's included
Car, Fuel, Guide, Lunch
What's not included
Drinks
Available languages
Guide guide
PT
EN
Reviews breakdown
Tripadvisor
5.0
3 reviews
5★
3
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Important information
Infants are required to sit on an adult’s lap
Suitable for all physical fitness levels
Meeting point
Identification
About Sao Tome Island
Sao Tome Island, the larger of the two main islands of São Tomé and Príncipe, is a tropical paradise known for its lush rainforests, pristine beaches, and rich biodiversity. This volcanic island offers a unique blend of African, Portuguese, and Brazilian influences, making it a culturally rich and ecologically diverse destination.
Top Attractions
Pico Cão Grande
A stunning volcanic peak offering breathtaking views and challenging hikes.
Nature
Half-day to full-day
Free
Obô Natural Park
A protected area featuring lush rainforests, waterfalls, and diverse wildlife.
Nature
Full-day
Free
Praia Jardim
A beautiful beach known for its golden sand and clear waters, perfect for swimming and relaxation.
Beach
Half-day to full-day
Free
Must-Try Local Dishes
Calulu
A traditional dish made with fish, okra, and palm oil, often served with funge (cassava dough).
Main Dish
Contains fish, may contain shellfish.
Canhão
A spicy fish stew made with chili peppers, tomatoes, and onions.
Main Dish
Contains fish, may contain shellfish.
Cocada
A sweet coconut pudding made with coconut, sugar, and sometimes condensed milk.
Dessert
Vegetarian, contains dairy.
Popular Activities
Hiking
Birdwatching
Scuba Diving
Beach visits
Sunbathing
Picnicking
Visiting historical sites
Exploring local markets
Best Time to Visit
June to September
This is the dry season, offering pleasant weather with lower humidity and minimal rainfall, making it ideal for outdoor activities and beach visits.
24-28°C
75-82°F
Practical Information
Language
- Official: Portuguese
- Widely spoken: Forro (Crioulo)
- English: Limited
Currency
São Tomé and Príncipe Dobra (STD)
Time Zone
GMT+0
Electricity
220VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Sao Tome Island is generally safe for travelers, but petty crime can occur in urban areas.
Important Precautions:
- • Keep valuables secure
- • Avoid walking alone at night
- • Use reputable tour operators
Getting there
By air
- São Tomé International Airport • 5 km from the city center
By bus
São Tomé Central Bus Terminal
Getting around
Public transport
Buses are the most common form of public transport but can be crowded and unreliable.
Taxis
Available • Apps:
Rentals
Car, Bike, Scooter
Neighborhoods
São Tomé
Trindade
Day trips
Roca Agua Izé
50 km from São Tomé • Full-day
A stunning natural pool and waterfall surrounded by lush vegetation.
Praia Jale
30 km from São Tomé • Half-day to full-day
A secluded beach known for its clear waters and relaxed atmosphere.
Festivals
Festival of São João • June 23rd to 24th
Independence Day • July 12th
Pro tips
- Learn a few basic phrases in Portuguese or Forro to enhance your experience.
- Hire a local guide for hiking and exploring remote areas.
- Visit local markets for authentic souvenirs and a glimpse into daily life.
- Try the local coffee, which is grown on the island's volcanic soil.
- Be prepared for limited internet access and plan accordingly.
From $25
per person
Price varies by option
Secure booking
Free cancellation available
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