Dushanbe , Tajikistan

One-Day Trekking to Gusgarf Waterfall

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About this experience

Not far from the city of Dushanbe, in the right gorge of the Varzob River, falls Gusgarf waterfall, the most beautiful in the Hissar Range. A stormy river has cut through a vertical rocky wall for many centuries and falls from a 30-meter height. A multi-ton mass of water crumbles below into myriads of drops, iridescent and sparkling in the sun. The hiking mountain trail (ascent) to the waterfall starts 21 kilometers from the Varzob Gorge, from here it takes 2-3 hours to walk to the waterfall (about 8 km).

Thrill-seekers can test themselves in unusual water procedures. This is a rather deep round bath filled with ice water, the smallest mist from a waterfall, and a powerful jet that can knock you off your feet.

A visit to the waterfall is available from April to September. The ascent to the waterfall is quite steep, but quite accessible and affordable for people in average physical condition. In early spring, nature simply amazes with its beauty, lush grass, and flowering trees.

Available options

One-Day Trekking to Gusgarf Waterfall

Pickup included

What's included

Private transportation

All Fees and Taxes

Bottled water

Lunch

Detailed itinerary

You will be picked up on the territory of Dushanbe, from the hotel then direction towards Varzob gorge
Not far from the city of Dushanbe, in the right gorge of the Varzob River, falls Gusgarf waterfall, the most beautiful in the Hissar Range. A stormy river has cut through a vertical rocky wall for many centuries and falls from a 30-meter height. A multi-ton mass of water crumbles below into myriads of drops, iridescent sparkling in the sun. The hiking mountain trail (ascent) to the waterfall starts from 21 kilometers of the Varzob gorge, from here it takes 2-3 hours to trek to the waterfall (about 8 km).

10:00 - arrival in Gusgarf village; here the vehicle will be left, then trekking along the mountain path, climbing the Hissar Range
The ascent is not easy, extreme and dangerous, therefore, it is recommended that tourists stock up on water, trekking poles and other equipment
12:30 - arrival at Gusgarf waterfall; hike and rest around the waterfall, you can swim
Thrill-seekers can test themselves in unusual water procedures. This is a rather deep round bath filled with ice water, the smallest mist from a waterfall and a powerful jet that can knock you off your feet.

A visit to the waterfall is available from April to September. The ascent to the waterfall is quite steep, but quite accessible and affordable for people in average physical condition. In early spring, nature simply amazes with its beauty, lush grass, flowering trees.

15:00 - return trip
17:30 - arrival in Gusgarf village and departure to Dushanbe
18:00 - arrival in Dushanbe, end of the tour

What's not included

Alcoholic Beverages

Available languages

Guide guide

DE RU EN FA

Reviews breakdown

Viator 5.0

1 reviews

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1★

Important information

Not recommended for travelers with spinal injuries

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Travelers should have a high level of physical fitness

About Dushanbe

Dushanbe, the capital of Tajikistan, is a vibrant city nestled in the fertile Hisor Valley. Known for its blend of Soviet-era architecture and modern developments, it offers a unique cultural experience with its bustling bazaars, beautiful parks, and rich history. The city is also a gateway to Tajikistan's stunning natural landscapes, including the Pamir Mountains.

Top Attractions

National Museum of Tajikistan

The National Museum of Tajikistan is the largest museum in the country, showcasing the history and culture of Tajikistan from ancient times to the present.

Museum 2-3 hours Moderate

Rudaki Park

Rudaki Park is a beautiful and spacious park in the heart of Dushanbe, named after the famous Persian poet Rudaki. It features a large fountain, walking paths, and green spaces.

Park 1-2 hours Free

Flagpole of Independence

The Flagpole of Independence is one of the tallest flagpoles in the world, standing at 165 meters. It is a symbol of Tajikistan's independence and features a large Tajik flag at the top.

Landmark 30 minutes Free

Must-Try Local Dishes

Plov

A traditional Tajik dish made with rice, meat, and vegetables, cooked in a special way to give it a unique flavor.

Main course Contains meat, can be made vegetarian

Qurutob

A traditional Tajik dish made with flatbread, dried curds, and vegetables, often served for breakfast.

Main course Vegetarian

Shashlik

Grilled skewers of meat, often served with vegetables and flatbread.

Main course Contains meat

Popular Activities

Hiking Mountain biking Tea house visits Park walks Museum visits Bazaar shopping None Exploring Soviet-era architecture

Best Time to Visit

April to June, September to October

The best time to visit Dushanbe is during the spring and autumn when the weather is pleasant and ideal for outdoor activities. The city is less crowded, and the landscapes are beautiful.

15°C to 30°C 59°F to 86°F

Practical Information

Language

Official: Tajik
Widely spoken: Russian
English: Limited

Currency

Tajikistani Somoni (TJS)

Time Zone

GMT+5

Electricity

220VV, 50HzHz

Safety Information

Overall Safety Rating: Exercise caution

Dushanbe is generally safe for travelers, but petty crime and scams can occur. Be cautious when using public transportation and avoid walking alone at night in poorly lit areas.

Important Precautions:

• Be cautious when using public transportation
• Avoid walking alone at night in poorly lit areas
• Be aware of your surroundings and keep valuables secure

Getting there

By air

Dushanbe International Airport • 5 km from city center

By train

Dushanbe Railway Station

By bus

Western Bus Terminal, Eastern Bus Terminal

Getting around

Public transport

The bus system is affordable and covers most of the city. However, it can be crowded during peak hours.

Taxis

Available • Apps: Yandex.Taxi

Rentals

Car, Bike, Scooter

Neighborhoods

Shahidon District Ismoili Somoni District

Day trips

Hissar Fortress

25 km from Dushanbe • Half day

A historic fortress offering panoramic views of the surrounding countryside.

Varzob Valley

30 km from Dushanbe • Full day

A scenic valley offering hiking, picnicking, and relaxation in a beautiful natural setting.

Festivals

Navruz • March 21 Independence Day • September 9

Pro tips

Learn a few basic phrases in Tajik or Russian to enhance your experience and interact with locals
Bargain in markets and bazaars, but do so politely and with a smile
Try traditional Tajik dishes, such as plov and qurutob, for an authentic culinary experience
Visit local tea houses for a relaxing and cultural experience
Explore the city on foot or by bicycle to discover hidden gems and local culture