Essence of Nepal 7 Day Tour Kathmandu Bandipur and Pokhara Hike
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About this experience
Essence of Nepal: 7-Day Tour to Kathmandu, Bandipur, and Pokhara
Designed by Bold Himalaya’s experts, this tour blends Nepal’s culture, spirituality, & natural beauty. Explore four UNESCO Heritage Sites in Kathmandu, including Major UNESCO site & Chandragrir. Enjoy scenic drives, hike through villages, & trek to Australian Camp & Dhampus for stunning Himalayan views. In Chitwan National Park, experience thrilling jungle safaris, canoe rides, & visit the elephant breeding center
With expert guides, private transport, and comfortable stays, this itinerary promises an unforgettable Nepal adventure Here is Itinerary.
Day 1: Arrival in Kathmandu
Day 2: Kathmandu Sightseeing
Day 3: Drive to Pokhara
Day 4: Hike to Sarangkot
Day 5: Drive to Chitwan National Park
Day 6: Canoe Ride & Elephant Breeding Center
Day 7: Departure
Available options
Essence of Nepal 7 Day Tour Kathmandu Bandipur and Pokhara Hike
Pickup included
What's included
All meals Lunch, dinner, and breakfast are included
Canoe Ride and Jungle Walk
Our government tax & official expenses
Hiking Guide
Chitwan National Park Safari Permit
All round-trip flight transportation from Kathmandu Pokhara to Kathmandu
Tharu Culture Show National Park Entry fees
Chandragiri Cable Car fee
Accommodation in the best 3 star category hotel and resort for Chitwan
City Guide in Kathmandu for City tours
All area entry fee
Detailed itinerary
1
In Kathmandu, we will explore some of its most iconic landmarks:
Swayambhunath Stupa (Monkey Temple): A centuries-old Buddhist stupa perched on a hill, offering panoramic views of the Kathmandu Valley and home to playful monkeys.
Chandragiri Hill: A scenic hilltop accessible by cable car, providing breathtaking views of the Himalayas and the valley below.
Pashupatinath Temple: Nepal’s most sacred Hindu temple, dedicated to Lord Shiva, where you can witness spiritual rituals along the banks of the Bagmati River.
Boudhanath Stupa: One of the largest Buddhist stupas in the world, a spiritual center for Tibetan Buddhism, surrounded by monasteries and prayer wheels.
Kathmandu Durbar Square: A historic royal palace complex showcasing ancient temples, courtyards, and intricate wood carvings, reflecting Nepal’s rich cultural heritage.
This immersive tour offers a deep dive into the spirituality, history, and breathtaking scenery of Kathmandu.
2
In Pokhara, we will explore some of its most captivating attractions:
Devi’s Falls: A mesmerizing waterfall where the Pardi Khola river disappears into an underground tunnel, creating a breathtaking sight.
Gupteshwor Cave: A sacred limestone cave located near Devi’s Falls, featuring a revered Shiva temple and stunning rock formations.
Pumdikot Shiva Statue: A hilltop viewpoint offering panoramic views of Pokhara and the Annapurna range, home to a towering Shiva statue and a peaceful ambiance.
Hike to Sarangkot: A scenic hike to one of the best vantage points in Pokhara, famous for its breathtaking sunrise views over the Annapurna and Dhaulagiri mountain ranges.
This experience blends natural beauty, cultural landmarks, and adventure for an unforgettable journey in Pokhara.
3
Stop 3
We will hike from Lakeside to Sarangkot, enjoying breathtaking views of the Himalayas along the way. From the hilltop, witness the stunning nightscape of Pokhara Valley illuminated below. The next morning, experience a spectacular sunrise over the Annapurna and Dhaulagiri ranges, making this trek a truly unforgettable experience.
4
Stop 4
In Chitwan, we will begin with an exciting jeep safari, exploring the rich wildlife of the national park. In the evening, enjoy a breathtaking sunset view from the Rapti River, followed by a traditional Tharu cultural show. The next day, experience a peaceful canoe ride along the river and visit the Elephant Breeding Center to learn about conservation efforts for these majestic animals.
What's not included
Alcoholic Beverages
Gratitude for Driver, Guides
Personal Expenses
Available languages
Guide guide
DE
PT
KO
JA
EN
IT
FR
ES
Reviews breakdown
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Important information
Public transportation options are available nearby
Infants are required to sit on an adult’s lap
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
Important notes
You don’t need to worry about the attraction tickets or passes. We’ll take care of that for you.
About Kathmandu
Kathmandu, the capital of Nepal, is a vibrant blend of ancient history, rich culture, and stunning Himalayan scenery. Known as the 'City of Temples,' it's home to seven UNESCO World Heritage Sites, including the iconic Swayambhunath Stupa and Pashupatinath Temple. The city offers a unique mix of traditional Newari architecture, bustling markets, and modern urban life.
Top Attractions
Swayambhunath Stupa (Monkey Temple)
One of the most iconic landmarks in Kathmandu, this UNESCO World Heritage Site is a Buddhist stupa perched on a hilltop, offering panoramic views of the city and surrounding mountains. It's also home to many monkeys, hence the nickname.
Religious/Historical
1-2 hours
Free (donations welcome)
Pashupatinath Temple
One of the most sacred Hindu temples in the world, dedicated to Lord Shiva. Located on the banks of the Bagmati River, it's a major pilgrimage site with a lively atmosphere, especially during festivals.
Religious
2-3 hours
Free for Hindus, NPR 1000 (USD 8) for non-Hindus
Boudhanath Stupa
One of the largest stupas in the world and a UNESCO World Heritage Site, Boudhanath is a major center for Tibetan Buddhism. The surrounding area is filled with monasteries, shops, and cafes, creating a vibrant cultural hub.
Religious/Historical
2-3 hours
Free (donations welcome)
Kathmandu Durbar Square
A UNESCO World Heritage Site, this historic square is the heart of the old city and features ancient palaces, temples, and courtyards. It's a living museum showcasing the city's rich history and Newari architecture.
Historical/Architectural
1-2 hours
NPR 1000 (USD 8) for foreigners
Bhaktapur Durbar Square
Located in the ancient city of Bhaktapur, this UNESCO World Heritage Site is a well-preserved example of Newari architecture. It features beautiful temples, palaces, and courtyards, offering a glimpse into Nepal's royal history.
Historical/Architectural
Half-day trip
NPR 1500 (USD 12) for foreigners
Must-Try Local Dishes
Dal Bhat
A staple meal consisting of lentil soup (dal), rice (bhat), and vegetable curry (tarkari). Often served with pickles, salad, and sometimes meat.
Lunch/Dinner
Vegetarian (can be made vegan by omitting ghee)
Momo
Steamed or fried dumplings filled with meat (buffalo, chicken, or pork) or vegetables, served with a spicy tomato-based sauce.
Snack/Appetizer
Vegetarian options available, can be made vegan
Sel Roti
A sweet, ring-shaped fried bread made from rice flour, sugar, and water, often served during festivals and celebrations.
Snack/Dessert
Vegetarian (may contain eggs in some recipes)
Gundruk
A fermented leafy green vegetable, often cooked with spices and served as a side dish or added to soups and stews.
Side Dish
Vegetarian, vegan, and gluten-free
Popular Activities
Trekking
Mountain biking
Paragliding
Rafting
Yoga and meditation retreats
Spa treatments
Café hopping
Gardening
Best Time to Visit
October to November and March to April
These months offer pleasant weather, clear skies, and excellent visibility for trekking and sightseeing. The city is lively with festivals and cultural events.
20-30°C (68-86°F)
68-86°F
Practical Information
Language
- Official: Nepali
- Widely spoken: English, Hindi, Newari, Maithili, Bhojpuri
- English: Moderately spoken in tourist areas, limited in rural areas
Currency
Nepalese Rupee (NPR)
Time Zone
Nepal Standard Time (NPT, UTC+5:45)
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Exercise caution
Kathmandu is generally safe for travelers, but petty crime, scams, and pickpocketing can occur, especially in tourist areas and crowded markets. Be cautious of your surroundings, keep valuables secure, and avoid walking alone at night in poorly lit areas.
Important Precautions:
- • Use reputable tour operators and trekking agencies
- • Insist on using the meter when taking taxis
- • Keep valuables secure and out of sight
Getting there
By air
- Tribhuvan International Airport • 5 km (3 miles) from city center
By bus
Galkopul, Kalanki
Getting around
Public transport
Buses are the most common form of public transport, but they can be crowded and slow. Microbuses are smaller and more frequent.
Taxis
Available • Apps: Pathao, InDriver
Rentals
Car, Bike, Scooter
Neighborhoods
Thamel
Boudha
Patan (Lalitpur)
Bhaktapur
Day trips
Nagarkot
32 km (20 miles) from Kathmandu • Half-day to full-day trip
A picturesque hill station known for its stunning views of the Himalayas, including Mount Everest on clear days. Nagarkot is also famous for its sunrise and sunset views.
Dhulikhel
30 km (19 miles) from Kathmandu • Half-day to full-day trip
A charming Newari town offering beautiful views of the Himalayas and historic temples. Dhulikhel is less touristy than Nagarkot but equally scenic.
Changunarayan
18 km (11 miles) from Kathmandu • Half-day trip
A UNESCO World Heritage Site featuring an ancient temple dedicated to Lord Vishnu. Changunarayan is one of the oldest Hindu temples in the Kathmandu Valley and is known for its intricate stone and wood carvings.
Festivals
Dashain • September/October (dates vary each year)
Tihar • October/November (dates vary each year)
Indra Jatra • September (dates vary each year)
Pro tips
- Learn a few basic Nepali phrases to enhance your experience and connect with locals
- Hire a local guide or join a group tour for a more immersive and informative experience, especially when visiting temples and historical sites
- Carry small denominations of Nepalese Rupees for small purchases and tips, as change may be limited
- Be prepared for power outages and slow internet, especially during peak hours and in rural areas
- Stay hydrated and protect yourself from the sun, as the high altitude and intense sunlight can cause dehydration and sunburn
From $25
per person
Price varies by option
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Free cancellation available
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