Kathmandu , Nepal

Upper Mustang Trek

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(3 reviews)

18d

For a full refund, cancel at least 24 hours before the scheduled departure time.

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Mobile or paper ticket accepted

About this experience

Outline Itinerary:

Day 01: Arrival at Kathmandu (1350m).
Day 02: Visit Landmarks of Kathmandu/Preparation for Trek.
Day 03: Kathmandu to Pokhara via tourist bus: 7 hours drive.
Day 04: Flight to Jomsom (2720m) from Pokhara & trek to Kagbeni: 20 minutes flight plus 3 hours trek.
Day 05: Trek from Kagbeni to Chele (3100m).
Day 06: Trek from Chele to Syangboche (3800m).
Day 07: Trek from Syangboche to Ghami (3510m).
Day 08: Trek from Ghami to Tsarang (3560m): 5 hours.
Day 09: Trek from Tsarang to Lo-Manthang (3840m): 5 hours.
Day 10: Explore Lo-Manthang/Acclimatization day
Day 11: Lo-Manthang to Yara (3671m): Approx. 6.5 hours
Day 12: Yara to Tangge (3240m): Approx. 6 hours.
Day 13: Hike down from Tangge to Chhusang (2980m): Approx. 6 hours.
Day 14: Trek from Chhusang to Ekle Bhatti (2740m).
Day 15: Walk from Ekle Bhatti to Jomsom (2720m): Approx. 3 hours.
Day 16: Jomsom to Pokhara flight: About 20 minutes.
Day 17: Drive to Kathmandu by Tourist bus.
Day 18: Departure to your destination.

Available options

Upper Mustang Trek

Pickup included

What's included

Three times meal in the trek.

All necessary documents(Permits and TIMS including special permits).

All government and local taxes.

Two way flight : Pokhara-Jomsom-Pokhara.

Tea house accommodation during the trek.

Hotel accommodation in Kathmandu and Pokhara in B/B basis.

A professional guide for trek and sightseeing.

Porter service(2 trekkers: 1 porter).

All the transportation as per the itinerary.

Airport pickup and drop in a private vehicle.

What's not included

Visa for Nepal.

International flight to and from Kathmandu.

Lunch and dinner in Kathmandu and Pokhara.

Travel and rescue insurance of clients.

Personal expenses: Hot shower,battery charge during trek, bar bills, laundry and mineral water.

Extra night accommodation in Kathmandu and Pokhara in exception of itinerary.

Entrance fees in Monastery, museum and Temples.

Tips for guide, driver and porters.

Available languages

Guide guide

DE HI EN FR

Reviews breakdown

Tripadvisor 5.0

3 reviews

5★

4★

3★

2★

1★

Important information

Specialized infant seats are available

Not recommended for travelers with spinal injuries

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Travelers should have at least a moderate level of physical fitness

Detail Itinerary:

Day 01: Arrive at Kathmandu Our team members here at Himalayan Holyland Treks and Expeditions will pick you up from your location at Kathmandu be it Tribhuvan International Airport or any other complied location. You will be escorted to the hotel and given briefs about the whole program as we collect the documents for TIMS and permits. You would be staying the night in a hotel after having a welcome dinner.

Day 02: Visit Landmarks of Kathmandu/Preparation for Trek. We will prepare the permits and take and visit the Tourist Hub in Kathmandu and other attractions like Kathmandu Durbar Square. We will return back to the hotel. One of the members of Himalayan Holyland Treks and Expeditions will give you a detailed briefing about the trek in the evening. You will spend the night along in the hotel just like other trekking members.

Day 03: Kathmandu to Pokhara via tourist bus: 7-hour drive We will go to Pokhara via Tourist bus. The 7-hour long drive will encompass the diversified nature and geography of Nepal. We will travel to Pokhara enjoying the scenes outside the bus window. After resting our stuff , we will go to the lakeside and enjoy boating sightseeing before arriving at the hotel for the night.

Day 04: Flight to Jomsom (2720m) from Pokhara & trek to Kagbeni: 20-minute flight plus 3-hour trek We will fly to Jomsom located at height of 2720 meters from Pokhara after having breakfast. After a 20 minutes scenic flight, we will trek to Kagbeni for 3 hours. We will trek along the Kali Gandaki river edge where we can explore Fossils and Shaligram. We will stay the night in a guest house or tea house in Kagbeni.

Day 05: Trek from Kagbeni to Chele (3100m): Approx. 5 hours. There is an entry point for Upper Mustang at the end of Kagbeni village. We begin trekking and take a break at Chhusang for Lunch. We trek for about 5 hours before finally reaching the destination of the fourth day of Upper Mustang Trek. We will see the gorgeous landscape of this arena as we cross the river just before arriving Chele at 3100 meters of altitude. We will spend the night in Chele

Day 06: Trek from Chele to Syangboche (3800m): Approx. 6 hours. Following a very steep trail we will arrive at Samar after 3 hours of trek. The views from up here are quite amazing. We will have lunch in Samar relishing the stunning views of Mount Annapurna and Nilgiri. After lunch, we proceed trekking for the next 3 hours to reach Syangboche (3800 meters). We will stay the night in Syangboche village.

Day 07: Trek from Syangboche to Ghami (3510m): About 4-5hours. We will walk along the uneven terrain for about 5 hours during the fifth day of the trek. After we pass Nyi La (4020 meters). We trek further to reach Ghami (3510 meters). We will see Mt. Annapurna and Nilgiri range from the trekking trails leading us to Ghami. Things to explore on Ghami are- long Mani wall and monastery. We will spend the night at guesthouse or teahouse in Ghami.

Day 08: Trek from Ghami to Tsarang (3560m): 5hours. we trek to Tsarang from Ghami via Dhakmar. We will pass this village to encounter Muila Bhanjyang Pass (4170 meters). Continuing our trail, we head towards Ghami. One of the landmarks to grace you trek is Ghar Gumba at the height of 3920 meters. Ghar Gumba monastery is one among oldest monasteries in the region. We can see several scriptures. Our trail takes us through Tsarang river. We will stay the night in Tsarang region guesthouse or tea house.

Day 09: Trek from Tsarang to Lo -Manthang (3840m): 5hours. We will trek for 5 hours on the ninth day of the trek. We will trek uphill and downhill passing the beautiful chorten called Sungda. Continuing our trek, We will arrive at Lo La (3960 meters), we will view Lo-Manthan village clearly from Lo La pass. We will continue the trek to arrive at Lo Manthang where we will rest the night.

Day 10: Explore Lo-Manthang/Acclimatization day We will explore Lo- Manthang and the famous monasteries in this region. We will encounter the uninfluenced culture of locals here. We will have local cuisines and meet the people. We will spend the day in a guest house, or home stay in Lo- Manthang.

Day 11: Lo- Manthang to Yara (3671m): Approx. 6.5 hours We trek down to arrive at Yara after having lunch break ay Dhigaun. We have to walk uphill as well as downhill this day of the trek for about 7 hours.

Day 12: Yara to Tangge (3240m): Approx. 6hours. Enjoying the gorgeous landscape, capturing the stunning environment in out heart and camera, we will walk down to arrive at Tangee where we will spend the night.

Day 13: Hike down from Tangge to Chhusang (2980m): Approx. 6 hours. Passing Paha Pass at 4218 meters, we walk down to Chhusang where we will spend our night.

Day 14: Trek from Chhusang to Ekle Bhatti (2740m) Walking alongside Kali Gandaki river, we pass Tangbe village decorated with black chortens along with red ones and white ones. We will have lunch at Kagbeni then continue our trek for the next 45 minutes to arrive at Ekle Bhatti. We will stay overnight in a guesthouse in Ekle Bhatti.

Day 15: Walk from Ekle Bhatti to Jomsom (2720m): Approx. 3 hours. Enjoying the beauty of Jomsom valley between mountains, we arrive at the hotel in Jomsom. We will walk around the village and visit the small Museum located in this region called as Musatang EcoMuseum. We will stay the night at the hotel in Jomsom.

Day 16: Jomsom to Pokhara flight: About 20 minutes With a short 20-minute scenic flight, we arrive at Pokhara. We will explore Pokhara after having lunch and stay the night in a hotel.

Day 17: Drive to Kathmandu via Tourist bus Day 17 of our trek, we will drive to Pokhara from Kathmandu via tourist bus enjoying the landscapes and views from the window. We arrive at the hotel and get refreshed. We have a farewell dinner in a typical Nepali restaurant and we transfer you back to the hotel for overnight stay.

Day 18: Departure to your destination. Last day of our trek we will bid goodbye and leave for our destination.

About Kathmandu

Kathmandu, the capital of Nepal, is a vibrant blend of ancient history, rich culture, and stunning Himalayan scenery. Known as the 'City of Temples,' it's home to seven UNESCO World Heritage Sites, including the iconic Swayambhunath Stupa and Pashupatinath Temple. The city offers a unique mix of traditional Newari architecture, bustling markets, and modern urban life.

Top Attractions

Swayambhunath Stupa (Monkey Temple)

One of the most iconic landmarks in Kathmandu, this UNESCO World Heritage Site is a Buddhist stupa perched on a hilltop, offering panoramic views of the city and surrounding mountains. It's also home to many monkeys, hence the nickname.

Religious/Historical 1-2 hours Free (donations welcome)

Pashupatinath Temple

One of the most sacred Hindu temples in the world, dedicated to Lord Shiva. Located on the banks of the Bagmati River, it's a major pilgrimage site with a lively atmosphere, especially during festivals.

Religious 2-3 hours Free for Hindus, NPR 1000 (USD 8) for non-Hindus

Boudhanath Stupa

One of the largest stupas in the world and a UNESCO World Heritage Site, Boudhanath is a major center for Tibetan Buddhism. The surrounding area is filled with monasteries, shops, and cafes, creating a vibrant cultural hub.

Religious/Historical 2-3 hours Free (donations welcome)

Kathmandu Durbar Square

A UNESCO World Heritage Site, this historic square is the heart of the old city and features ancient palaces, temples, and courtyards. It's a living museum showcasing the city's rich history and Newari architecture.

Historical/Architectural 1-2 hours NPR 1000 (USD 8) for foreigners

Bhaktapur Durbar Square

Located in the ancient city of Bhaktapur, this UNESCO World Heritage Site is a well-preserved example of Newari architecture. It features beautiful temples, palaces, and courtyards, offering a glimpse into Nepal's royal history.

Historical/Architectural Half-day trip NPR 1500 (USD 12) for foreigners

Must-Try Local Dishes

Dal Bhat

A staple meal consisting of lentil soup (dal), rice (bhat), and vegetable curry (tarkari). Often served with pickles, salad, and sometimes meat.

Lunch/Dinner Vegetarian (can be made vegan by omitting ghee)

Momo

Steamed or fried dumplings filled with meat (buffalo, chicken, or pork) or vegetables, served with a spicy tomato-based sauce.

Snack/Appetizer Vegetarian options available, can be made vegan

Sel Roti

A sweet, ring-shaped fried bread made from rice flour, sugar, and water, often served during festivals and celebrations.

Snack/Dessert Vegetarian (may contain eggs in some recipes)

Gundruk

A fermented leafy green vegetable, often cooked with spices and served as a side dish or added to soups and stews.

Side Dish Vegetarian, vegan, and gluten-free

Popular Activities

Trekking Mountain biking Paragliding Rafting Yoga and meditation retreats Spa treatments Café hopping Gardening

Best Time to Visit

October to November and March to April

These months offer pleasant weather, clear skies, and excellent visibility for trekking and sightseeing. The city is lively with festivals and cultural events.

20-30°C (68-86°F) 68-86°F

Practical Information

Language

Official: Nepali
Widely spoken: English, Hindi, Newari, Maithili, Bhojpuri
English: Moderately spoken in tourist areas, limited in rural areas

Currency

Nepalese Rupee (NPR)

Time Zone

Nepal Standard Time (NPT, UTC+5:45)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Exercise caution

Kathmandu is generally safe for travelers, but petty crime, scams, and pickpocketing can occur, especially in tourist areas and crowded markets. Be cautious of your surroundings, keep valuables secure, and avoid walking alone at night in poorly lit areas.

Important Precautions:

• Use reputable tour operators and trekking agencies
• Insist on using the meter when taking taxis
• Keep valuables secure and out of sight

Getting there

By air

Tribhuvan International Airport • 5 km (3 miles) from city center

By bus

Galkopul, Kalanki

Getting around

Public transport

Buses are the most common form of public transport, but they can be crowded and slow. Microbuses are smaller and more frequent.

Taxis

Available • Apps: Pathao, InDriver

Rentals

Car, Bike, Scooter

Neighborhoods

Thamel Boudha Patan (Lalitpur) Bhaktapur

Day trips

Nagarkot

32 km (20 miles) from Kathmandu • Half-day to full-day trip

A picturesque hill station known for its stunning views of the Himalayas, including Mount Everest on clear days. Nagarkot is also famous for its sunrise and sunset views.

Dhulikhel

30 km (19 miles) from Kathmandu • Half-day to full-day trip

A charming Newari town offering beautiful views of the Himalayas and historic temples. Dhulikhel is less touristy than Nagarkot but equally scenic.

Changunarayan

18 km (11 miles) from Kathmandu • Half-day trip

A UNESCO World Heritage Site featuring an ancient temple dedicated to Lord Vishnu. Changunarayan is one of the oldest Hindu temples in the Kathmandu Valley and is known for its intricate stone and wood carvings.

Festivals

Dashain • September/October (dates vary each year) Tihar • October/November (dates vary each year) Indra Jatra • September (dates vary each year)

Pro tips

Learn a few basic Nepali phrases to enhance your experience and connect with locals
Hire a local guide or join a group tour for a more immersive and informative experience, especially when visiting temples and historical sites
Carry small denominations of Nepalese Rupees for small purchases and tips, as change may be limited
Be prepared for power outages and slow internet, especially during peak hours and in rural areas
Stay hydrated and protect yourself from the sun, as the high altitude and intense sunlight can cause dehydration and sunburn