Cape Town: Historical Running Small Group Tour with Hotel Pick Up and Drop Off
Active
2h
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Mobile or paper ticket accepted
About this experience
This small group Running City Tour was designed with Business and Leisure travellers in mind who desire to remain fit during their stay in Cape Town. We offer you a qualified Personal Trainer, a running tour through beautiful Cape Town City and V&A Waterfront and hotel pick up and drop off. Staying fit whilst travelling becomes much more enjoyable when joining a group of like-minded individuals led by a Personal Trainer. Our running tour begins in the heart of the City after hotel pick up and ends along the Atlantic seaboard in Mouille Point beachfront before hotel drop off.
Available options
Cape Town: Historical Running Small Group Tour with Hotel Pick Up and Drop Off
Pickup included
What's included
Hotel pick up and drop off
Chilled Bottled water
Qualified Personal Trainer
Detailed itinerary
1
After pick up we begin with a warm up stretch exercise in the heart of the city in Adderley Street. Here we will see some exciting historical monuments and buildings which are stalwarts of the city’s culture and history, including the Bartolomeu Dias Monument, the Jan Van Riebeek Monument and the Zacharias Waganaer Water Reservoir.
2
Stop 2
Along our running session, your tour guide will make sure that Bo Kaap known as the Cape Malay, with its historical colourful houses is not to be miss before proceeding to the Waterfront. Adderley Street, the Company gardens, the South African House of Parliament, The High Court will be part of this fitness tour.
3
Stop 3
Running through the city with your qualified Personal Trainer/Tour Guide, we proceed over Fan Walk bridge which was built for the World Cup hosted in South Africa in 2010. This allows you an opportunity to feel the energy of the Mother City as it comes to life early morning. Proceeding to the Victoria & Alfred (V&A) Waterfront, we enter at the Silo District and Clocktower Precinct. Learn about the history of the Cape Town Harbour and Silo area before it became built up with hotels and art museums. Take a photo in the yellow frame with the spectacular Table Mountain as a backdrop. The clocktower precinct is also the Nelson Mandela Gateway to Robben Island.
We continue our running tour to the main section of the V&A Waterfront by means of a newly renovated connecting swing bridge. We find ourselves in the hub of one of the most popular tourist destinations that is the V&A waterfront in Cape Town. Another photo opportunity presents itself with the majestic Table Mountain in the background. Your personal trainer/tour guide will share the history of the Waterfront, which first opened for trading in 1990. Take advantage of a photo with the four Nobel Prize winners' statues.
4
Follow your Personal Trainer/Tour Guide as he/she guides you along the safe running pathways to Mouille Point Beachfront. Passing through Beach Road, learn about Somerset Hospital and the Cape Town Stadium. Cape Town Stadium in Green Point was one of the ten stadiums built for the FIFA World Cup hosted by South Africa in 2010. Be sure to take a photo here. Our tour ends with some stretch exercises under the guidance of our qualified Personal Trainer/Tour Guide at Mouille Point Beachfront. Smell the fresh Atlantic Ocean breeze and enjoy a chilled bottled water and a refresher towel. Drop off will be at your accommodation in Cape Town.
What's not included
Meals, Drinks and Gratuities (optional)
Personal Hand Towel (optional)
Available languages
Guide guide
EN
Reviews breakdown
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Important information
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
About Cape Town
Cape Town is a stunning coastal city known for its dramatic landscapes, rich history, and vibrant culture. Nestled between the iconic Table Mountain and the Atlantic Ocean, it offers a unique blend of natural beauty, cosmopolitan living, and historical significance.
Top Attractions
Table Mountain
Table Mountain is an iconic landmark and one of the New7Wonders of Nature. It offers breathtaking views of Cape Town and the surrounding coastline.
Nature
2-4 hours
Moderate (Cableway ticket: R380 return)
V&A Waterfront
The V&A Waterfront is a bustling hub of activity, featuring shopping, dining, and entertainment options. It's a great place to experience Cape Town's vibrant atmosphere.
Entertainment
Half day to full day
Free to explore, with varying costs for activities and dining
Robben Island
Robben Island is a UNESCO World Heritage Site where Nelson Mandela was imprisoned for 18 years. It's a powerful reminder of South Africa's apartheid history.
Historical
3-4 hours
Moderate (Tour ticket: R500 including ferry)
Must-Try Local Dishes
Bunny Chow
A hollowed-out loaf of bread filled with curry, typically made with chicken or lamb. It's a popular street food dish with Indian roots.
Lunch/Dinner
Vegetarian options available, but traditionally contains meat.
Cape Malay Curry
A flavorful curry made with spices, herbs, and often includes meat or vegetables. It's a staple of Cape Malay cuisine and is typically served with rice.
Dinner
Vegetarian options available, but traditionally contains meat.
Biltong
A dried, cured meat similar to jerky, but with a unique South African flavor. It's a popular snack and can be found in various flavors and cuts.
Snack
Contains meat, not suitable for vegetarians or vegans.
Popular Activities
Hiking
Paragliding
Shark cage diving
Surfing
Mountain biking
Beach lounging
Spa treatments
Wine tasting
Best Time to Visit
November to March
This is the summer season, characterized by warm, dry weather and long daylight hours. It's the peak tourist season, perfect for beach activities, hiking, and outdoor adventures.
18°C to 30°C
64°F to 86°F
Practical Information
Language
- Official: English, Afrikaans
- Widely spoken: Xhosa, Zulu
- English: Widely spoken
Currency
South African Rand (ZAR)
Time Zone
GMT+2
Electricity
220VV, 50HzHz
Safety Information
Overall Safety Rating: Exercise caution
Cape Town is a generally safe city for tourists, but visitors should be aware of their surroundings and take precautions to protect themselves and their belongings. Petty crime, such as pickpocketing and bag snatching, can occur in crowded areas and on public transportation. Violent crime is less common but can occur, particularly in certain neighborhoods and at night.
Important Precautions:
- • Avoid walking alone at night
- • Be cautious with valuables in crowded areas
- • Use reputable transport services
Getting there
By air
- Cape Town International Airport • 20 km from city center
By train
Cape Town Station
By bus
Cape Town Bus Station
Getting around
Public transport
The MyCiTi Bus system is efficient and affordable, with dedicated bus lanes to avoid traffic. It's a popular choice for both locals and tourists.
Taxis
Available • Apps: Uber, Bolt
Rentals
Car, Bike, Scooter
Neighborhoods
Cape Town City Centre
Camps Bay
Bo-Kaap
Day trips
Stellenbosch
50 km from Cape Town • Full day recommended
Stellenbosch is a charming university town in the heart of the Cape Winelands, known for its historic architecture, world-class wine estates, and vibrant student culture. It's a great place to explore South Africa's rich history and indulge in some of the country's best wines.
Hermanus
120 km from Cape Town • Full day recommended
Hermanus is a coastal town known for its stunning whale watching opportunities, beautiful beaches, and scenic coastal walks. It's a great place to escape the city and enjoy some of South Africa's most breathtaking natural landscapes.
Cape Point and Cape of Good Hope
60 km from Cape Town • Full day recommended
Cape Point and the Cape of Good Hope are two of South Africa's most iconic natural landmarks, offering breathtaking views, scenic hikes, and a rich history. It's a great place to explore the country's diverse wildlife and experience the raw beauty of the Atlantic Ocean.
Festivals
Cape Town International Jazz Festival • March (annual)
Cape Town Carnival • January (annual)
Cape Town Fashion Week • September (annual)
Pro tips
- Visit Table Mountain early in the morning or late in the afternoon to avoid crowds and strong winds
- Explore the city's diverse neighborhoods, from the vibrant Bo-Kaap to the upscale Camps Bay
- Take a day trip to the Cape Winelands to sample some of South Africa's best wines
- Visit the V&A Waterfront for shopping, dining, and entertainment options
- Take a harbor cruise for stunning views of the city and Table Mountain
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
