Food Tour in Rabat with an Expert Guide Lunch or Dinner Include
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Food Tour in Rabat with an Expert Guide Lunch or Dinner Include

Active
(4 reviews)
3h - 4h
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Mobile or paper ticket accepted

About this experience

What makes this experience truly unforgettable is not just the food—it's the soul behind it. Led by a passionate local expert, this tour goes beyond tasting dishes. It’s a journey through Moroccan culture, history, and tradition, one bite at a time.

You won’t just walk the streets—you’ll feel their rhythm. From the hidden alleys of the medina to the vibrant energy of the central market, your guide will immerse you in authentic Moroccan life, sharing stories, legends, and insights that only locals know.

Along the way, you'll taste the most beloved Moroccan dishes—freshly baked msemen, juicy brochettes, spicy harira, and sweet pastilla—just like locals enjoy them. This is your chance to go far beyond a typical tourist experience and connect with the real Morocco through its flavors.

This isn’t just a food tour—it’s a cultural experience that feeds your curiosity as much as your appetite. Come hungry, leave inspired.

Available options

Food Tour in Rabat with an Expert Guide Lunch or Dinner Include

Pickup included

What's included

Bottled water
Snacks
Local Tour Guide
All Fees and Taxes
Lunch or Dinner
Coffee and/or Tea

Detailed itinerary

1
Stop 1

Your Rabat Food Tour begins at the historic Kasbah des Oudayas, a stunning fortress overlooking the Atlantic Ocean and the Bouregreg River. With your expert local guide, you'll explore its maze of blue-and-white alleyways and learn the fascinating history behind its 12th-century walls. From tales of ancient dynasties to hidden corners known only to locals, the Kasbah offers a perfect introduction to Rabat’s rich heritage before you begin your culinary journey through the city.

2

Step into the peaceful beauty of the Andalusian Gardens, a hidden gem nestled within the walls of the Kasbah des Oudayas. Designed during the French protectorate, these lush gardens blend Moorish elegance with Andalusian charm. As you walk along the shaded paths, your guide will share the story behind their creation and the cultural influences that shaped their design. It’s a refreshing and serene stop, offering a perfect pause before continuing your exploration of Rabat’s flavors and traditions.

3

Your culinary adventure continues through the vibrant Medina of Rabat, where every corner tells a story and every scent awakens the senses. As you stroll along its bustling avenues and hidden alleyways, your expert guide will introduce you to a world of traditional Moroccan flavors. From freshly baked bread and sizzling street food to local delicacies passed down through generations, each stop offers a taste of authentic Rabat. Along the way, you'll learn the cultural significance behind the dishes, the ingredients used, and the customs that shape Moroccan food traditions. It’s an immersive experience that blends history, hospitality, and flavor at every turn.

4

A highlight of your Rabat Food Tour is the visit to the bustling Central Market—an authentic window into daily Moroccan life. Here, amid the colorful souks and lively stalls, you’ll discover an incredible variety of spices, olives, fresh produce, seafood, and traditional sweets. With your knowledgeable guide by your side, you’ll navigate the market like a local, learning about the ingredients that form the backbone of Moroccan cuisine. Hear the stories behind family-run stalls, discover how locals shop, and enjoy tastings that connect you directly to Rabat’s culinary soul. It's a feast for the senses and a must-see for food lovers.

5

To end your Rabat Food Tour on a delicious note, you’ll sit down for a traditional Moroccan lunch or dinner at the renowned Dar Naji restaurant—depending on the time of your tour. With its charming décor, welcoming atmosphere, and panoramic terrace overlooking the city, Dar Naji offers the perfect setting to relax and savor authentic Moroccan cuisine. From flavorful tagines and couscous to fresh salads and mint tea, every dish is prepared with care and tradition. Your guide will be there to explain each plate, its ingredients, and cultural importance, making this final stop a rich and memorable experience.

Available languages

Guide guide
EN FR

Reviews breakdown

Viator 4.8
4 reviews
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Important information

Public transportation options are available nearby
Specialized infant seats are available
Suitable for all physical fitness levels

Meeting point

We pick up all travelers from Rabat’s Old Medina or meet them at the entrance of the Kasbah des Oudayas.

About Rabat

Rabat is the capital of Morocco, offering a blend of historic charm and modern vibrancy. As a coastal city on the Atlantic, it boasts beautiful beaches, rich cultural heritage, and a relaxed atmosphere compared to more touristy Moroccan cities.

Top Attractions

Kasbah of the Udayas

A stunning 12th-century fortress with beautiful gardens and views of the Atlantic and Bou Regreg River. The blue-and-white buildings and narrow streets offer a picturesque setting.

Historical/Architecture 1-2 hours Free to enter the Kasbah, 10 MAD for the museum

Hassan Tower

An unfinished 12th-century minaret that was intended to be the largest in the world. It stands as a symbol of Rabat and offers insights into Moroccan history and architecture.

Historical/Architecture 30 minutes to 1 hour Free to view from the outside, 10 MAD to enter the mausoleum

Chellah Necropolis

A 14th-century medieval necropolis with ruins, gardens, and stork nests. It's a peaceful and historic site with a mix of Roman and Islamic influences.

Historical/Architecture 1-2 hours Free

Rabat Beach

A long stretch of sandy beach along the Atlantic coast, offering a relaxing escape from the city. It's popular for swimming, sunbathing, and water sports.

Beach Half day or more Free

Mohammed VI Museum of Modern and Contemporary Art

A modern art museum showcasing works by Moroccan and international artists. The building itself is an architectural marvel with a striking design.

Museum 1-2 hours 50-100 MAD

Must-Try Local Dishes

Tagine

A slow-cooked stew made with meat (lamb, chicken, or beef), vegetables, and spices, cooked in a conical clay pot.

Main Course Can be vegetarian or vegan if made without meat.

Couscous

Steamed semolina grains served with vegetables and meat, often cooked in a spiced broth.

Main Course Can be vegetarian or vegan if made without meat.

Pastilla

A savory-sweet pie made with layers of thin pastry, filled with spiced pigeon or chicken, almonds, and powdered sugar.

Main Course Contains meat and nuts.

Harira

A hearty soup made with tomatoes, lentils, chickpeas, and lamb or chicken, flavored with spices and served with lemon.

Soup Can be vegetarian or vegan if made without meat.

Popular Activities

Hiking in the nearby mountains Surfing and water sports at Rabat Beach Exploring historic sites and ruins Sunbathing and swimming at Rabat Beach Enjoying a mint tea at a seaside cafe Strolling through the Andalusian gardens in the Kasbah of the Udayas Exploring the medina and its markets Visiting historic sites like the Hassan Tower and Chellah Necropolis

Best Time to Visit

Spring (March to May) and Fall (September to November)

These seasons offer the most comfortable weather for exploring the city's attractions. The crowds are moderate, and the city is lively with cultural events.

15°C to 25°C 59°F to 77°F

Practical Information

Language

  • Official: Arabic
  • Widely spoken: French, Berber
  • English: Moderately spoken in tourist areas, limited elsewhere

Currency

Moroccan Dirham (MAD)

Time Zone

GMT+0 (Western European Time)

Electricity

220VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe, but exercise caution in crowded areas and at night

Rabat is generally safe for tourists, but petty crime like pickpocketing and scams can occur, especially in crowded areas and tourist spots. Be cautious at night, and avoid walking alone in poorly lit areas.

Important Precautions:
  • • Be cautious of your belongings in crowded areas
  • • Use reputable taxi services or app-based taxis
  • • Avoid walking alone at night in poorly lit areas

Getting there

By air
  • Rabat-Salé Airport • 8 km from city center
By train

Rabat-Ville Station

By bus

Rabat City Center Bus Station, Salé Bus Station

Getting around

Public transport

The tram system is modern, efficient, and affordable. It's a great way to get around the city.

Taxis

Available • Apps: Careem, Heetch

Rentals

Car, Bike, Scooter

Neighborhoods

Medina of Rabat Ville Nouvelle (New Town) Salé

Day trips

Salé
2 km from Rabat • Half day

Salé is connected to Rabat by the Bou Regreg River and offers a mix of historic sites, beaches, and local markets. It's a great place to experience authentic Moroccan culture.

Chefchaouen
160 km from Rabat • Full day or overnight

Known as the 'Blue Pearl' for its blue-washed buildings, Chefchaouen is a charming mountain town with a relaxed atmosphere and stunning views.

Casablanca
80 km from Rabat • Half day or full day

Morocco's largest city and economic hub, Casablanca offers a mix of modern architecture, historic sites, and vibrant culture.

Festivals

Rabat Festival • June to July Mawazine Rhythm and Blues Festival • May to June Ramatoulaye • July

Pro tips

  • Learn a few basic phrases in Arabic or French to enhance your experience and connect with locals
  • Visit the medina early in the morning or late in the afternoon to avoid the heat and crowds
  • Try local street food for an authentic and affordable culinary experience
  • Use the tram and bus systems for affordable and efficient transportation around the city
  • Be cautious of your belongings in crowded areas and tourist spots, as pickpocketing can occur
From $25 per person

Price varies by option

Adults
Age 18-90
1
Infants
Age 1-17
0
Booking requirements:
  • Min travelers: 1
  • Max travelers: 15
Secure booking
Free cancellation available
Instant confirmation

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