Nepal , Nepal

Upper Dolpo Trek

Active

20d - 25d

For a full refund, cancel at least 24 hours before the scheduled departure time.

Instant confirmation

Mobile or paper ticket accepted

About this experience

Upper Dolpo Trek The Upper Dolpo Trek is a remote and strenuous trek in northwest Nepal that takes trekkers through the rugged and remote regions of Dolpo and Shey-Phoksundo National Park. The trek is considered one of the most challenging treks in Nepal and typically takes around 20-25 days to complete. The trek starts in Juphal and takes trekkers through remote villages, past crystal clear lakes and over high passes, providing spectacular views of the surrounding mountains. Along the way, trekkers will also have the opportunity to visit ancient monasteries, meet local people and experience the unique culture of the Dolpo region. The trek is considered challenging due to the altitude, rugged terrain, and the long days of hiking. It also requires a special permit from the government of Nepal, which is not easy to obtain. The trek is also considered remote and less-trodden, so the trail may not be well-maintained.

Available options

Upper Dolpo Trek

Pickup included

What's included

Private transportation

Breakfast, Lunch and Dinner (BLD)

Detailed itinerary

Phoksundo Lake is a high altitude lake located in the Dolpo region of Nepal. It is one of the most beautiful and remote lakes in the country and is considered a sacred site by the local people. The lake is surrounded by snow-capped peaks and dense forests, making it a popular destination for trekkers and nature enthusiasts.

What's not included

Travel Insurance

Available languages

Guide guide

Important information

Service animals allowed

Public transportation options are available nearby

Infants are required to sit on an adult’s lap

Specialized infant seats are available

Not recommended for travelers with spinal injuries

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Travelers should have a high level of physical fitness

About Nepal

Nepal, a landlocked country nestled in the Himalayas, is renowned for its breathtaking mountain landscapes, rich cultural heritage, and spiritual significance. Home to eight of the world's ten highest peaks, including Mount Everest, it offers unparalleled opportunities for trekking, mountaineering, and cultural exploration.

Top Attractions

Mount Everest

The highest peak in the world, located in the Himalayas. A major destination for mountaineers and trekkers.

Nature/Adventure Several days to weeks, depending on the trek Expensive (permits, guides, equipment)

Kathmandu Durbar Square

A UNESCO World Heritage Site in the heart of Kathmandu, featuring ancient palaces, temples, and courtyards.

Historical/Cultural 2-3 hours Free to enter the square, fees for some temples

Pashupatinath Temple

One of the most sacred Hindu temples in the world, dedicated to Lord Shiva. Located on the banks of the Bagmati River.

Religious 1-2 hours Free for Hindus, entry fee for non-Hindus

Pokhara

A scenic city on the shores of Phewa Lake, known for its stunning views of the Annapurna mountain range and as a gateway to trekking routes.

Nature/Adventure Several days to weeks, depending on activities Moderate to Expensive

Chitwan National Park

A UNESCO World Heritage Site and one of the best places in Nepal to see wildlife, including the one-horned rhinoceros and Bengal tiger.

Nature/Wildlife 2-3 days Moderate (entry fees, safari costs)

Must-Try Local Dishes

Dal Bhat

A staple dish consisting of lentil soup (dal) served with rice (bhat) and often accompanied by vegetables, meat, and pickles.

Lunch/Dinner Vegetarian and vegan options available

Momo

Dumplings filled with meat or vegetables, served with a spicy tomato-based sauce.

Lunch/Dinner/Snack Vegetarian and vegan options available

Sel Roti

A sweet, ring-shaped rice bread, often eaten during festivals and celebrations.

Snack/Dessert Vegetarian

Gundruk

A fermented leafy green vegetable, often used in soups and stews.

Side Dish Vegetarian and vegan

Popular Activities

Trekking Mountaineering Paragliding White-water rafting Bungee jumping Yoga and meditation retreats Spa and wellness treatments Scenic walks and nature hikes

Best Time to Visit

Autumn (September to November) and Spring (March to May)

These seasons offer clear skies, pleasant temperatures, and the best conditions for trekking and sightseeing. The weather is generally dry, making it ideal for outdoor activities.

10°C to 25°C (varies by region) 50°F to 77°F

Practical Information

Language

Official: Nepali
Widely spoken: English, Hindi, Maithili, Bhojpuri
English: Moderately spoken in cities and tourist areas, limited in rural regions

Currency

Nepalese Rupee (NPR)

Time Zone

Nepal Standard Time (NPT, UTC+5:45)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe, but exercise caution

Nepal is generally safe for travelers, but petty crime, scams, and occasional political protests can occur. Natural disasters, such as earthquakes and landslides, are also a risk in some areas. Always stay informed and follow local advice.

Important Precautions:

• Use reputable tour operators and trekking agencies.
• Bargain and agree on prices before making purchases.
• Keep valuables secure and be aware of your surroundings.

Getting there

By air

Tribhuvan International Airport • 5 km from Kathmandu city center

By bus

Galkanda Bus Station, Satobato Bus Station

Getting around

Public transport

Buses are the most common and affordable mode of transport. Local buses can be crowded and uncomfortable, while tourist buses offer more comfort and safety.

Taxis

Available • Apps: Pathao, Tootle

Rentals

Car, Bike, Scooter

Neighborhoods

Thamel Boudhanath Lakeside

Day trips

Nagarkot

30 km from Kathmandu • Half day to full day

A picturesque hill station known for its stunning sunrise and sunset views of the Himalayas, including Mount Everest on clear days.

Bhaktapur

13 km from Kathmandu • Full day

A UNESCO World Heritage Site known for its well-preserved medieval architecture, temples, and pottery squares.

Dhulikhel

30 km from Kathmandu • Half day to full day

A scenic hill station offering panoramic views of the Himalayas and the Kathmandu Valley.

Festivals

Dashain • September/October (dates vary according to the lunar calendar) Tihar • October/November (dates vary according to the lunar calendar) Holi • March (dates vary according to the lunar calendar)

Pro tips

Learn a few basic Nepali phrases to enhance your interactions with locals and show respect for their culture.
Acclimatize properly before trekking at high altitudes to avoid altitude sickness.
Hire experienced guides and porters for trekking and mountaineering expeditions.
Respect local customs and traditions, and dress modestly when visiting religious sites.
Stay informed about weather and natural disaster risks, and follow local advice.