Name: Panama
Address: Panama

Panama , Panama

Panama is a tropical paradise known for its diverse landscapes, rich culture, and the iconic Panama Canal. This destination offers everything from lush rainforests and pristine beaches to vibrant cities and historic sites, making it a unique and appealing place for travelers.

Quick Facts

Nickname

The Bridge of the Americas

Population

4,314,767

Climate

Tropical - Panama has a tropical climate with warm temperatures year-round. The country experiences a dry season from December to April and a wet season from May to November, with the heaviest rainfall typically occurring in October and November.

Best Time to Visit

Peak Season

December to April

This is the dry season, offering sunny weather and lower humidity, ideal for outdoor activities and sightseeing.

Shoulder Season

May to early July and September to November

The shoulder seasons offer a balance of good weather and fewer tourists, with occasional rain showers. Prices for accommodation and flights may be lower.

Panama Canal

The Panama Canal is one of the most significant engineering feats in history, connecting the Atlantic and Pacific Oceans. Visitors can explore the Miraflores Locks Visitor Center to see ships passing through.

Historical Moderate ($10-$20)

Panama Viejo

Panama Viejo is the site of the original Panama City, founded in 1519. The ruins offer a glimpse into the city's colonial past and the impact of pirate attacks.

Historical Budget ($3-$5)

Casco Viejo

Casco Viejo is the historic district of Panama City, known for its colorful colonial architecture, vibrant nightlife, and cultural attractions. It's a UNESCO World Heritage Site.

Historical Free to explore, attractions vary

San Blas Islands

The San Blas Islands are a group of 365 islands and cays in the Caribbean Sea, known for their pristine beaches, crystal-clear waters, and indigenous Guna culture. Visitors can stay overnight in beachfront huts and enjoy snorkeling, kayaking, and relaxation.

Nature Moderate to expensive ($150-$300 per night for a beach hut)

Soberanía National Park

Soberanía National Park is a lush rainforest located just outside Panama City, offering excellent opportunities for wildlife spotting, hiking, and birdwatching. The park is home to a diverse range of species, including sloths, monkeys, and toucans.

Nature Budget ($5-$10 entrance fee)

Bocas del Toro

Bocas del Toro is a tropical archipelago known for its stunning beaches, vibrant marine life, and laid-back atmosphere. Visitors can enjoy snorkeling, diving, surfing, and exploring the colorful town of Bocas Town.

Beach Budget to moderate ($30-$100 per night for accommodation)

Must-Try Dishes

Sancocho

A hearty chicken soup made with yuca, plantains, and corn, often served with rice and avocado.

Dinner

Ceviche

A dish made with fresh raw fish or seafood marinated in lime juice, mixed with onions, peppers, and cilantro, and served with plantain chips or patacones (fried green plantains).

Lunch

Ropa Vieja

A dish made with shredded beef, cooked with tomatoes, onions, peppers, and spices, and served with rice and beans.

Dinner

Patacones

Fried green plantains, often served as a side dish or snack, and sometimes topped with cheese, meat, or beans.

Snack

Iconic Eateries

Maito

Modern Panamanian cuisine with a focus on local ingredients and innovative dishes

Restaurant Expensive ($$$$)

Fonda Lo Que Hay

Traditional Panamanian dishes made with fresh, local ingredients

Restaurant Moderate ($$$)

Mercado de Mariscos

Fresh seafood and local dishes, such as ceviche and fried fish

Seafood market Budget ($)

adventure

Hiking in Soberanía National Park
Snorkeling and diving in Bocas del Toro
Surfing in Santa Catalina
Whitewater rafting in the Chagres River
Zip-lining in El Valle de Antón

relaxation

Beach hopping in the San Blas Islands
Sunbathing and swimming in Taboga Island
Spa and wellness treatments in Panama City
Yoga and meditation retreats in El Valle de Antón
Coffee tasting in Boquete

cultural

Exploring the Panama Canal and its history
Visiting Casco Viejo and its historic sites
Attending local festivals and events
Shopping for local crafts and souvenirs
Enjoying traditional Panamanian cuisine

water

Snorkeling and diving in the San Blas Islands
Kayaking and paddleboarding in Gatun Lake
Fishing in the Pacific or Caribbean coast
Surfing in Santa Catalina
Boat tours in the Panama Canal

winter

Not applicable

unique

Watching ships pass through the Panama Canal
Experiencing the vibrant culture and traditions of the Guna people in the San Blas Islands
Exploring the unique ecosystem of Soberanía National Park
Discovering the rich history and architecture of Casco Viejo
Enjoying the diverse wildlife and natural beauty of Panama's national parks and protected areas

Language

Official: Spanish

Widely Spoken: English (widely spoken in tourist areas and by younger generations)

Currency

Panamanian Balboa (PAB)

Time Zone

EST (GMT-5)

Emergency Numbers

Police: 911

Ambulance: 911

Fire: 911

Tourist: Tourist police: 507-511-2394

Tours in Panama , Panama

Jungle ATV Waterfall Adventure from Panama City

Panama Canal Partial Tour - Southbound Direction

Caribbean Day Tour: Isla Grande, Mamey, Monkey Island & Portobelo

Boquete Panoramic Tour

Embera Village Guided Tour: Cultural Adventure from Panama City

Layover Tour - Panama City Tour and Canal Visitor Center

Panama Canal Full Transit Tour

Beach Day in San Blas from Panama City including Lunch

Guided Market Tour with Sensory Coffee Tasting Boquete

Panama Viejo and Casco Antiguo Tour

Skyline Sips Mixology Magic Over Panama City

Zip line Canopy Adventures in Anton Valley

Authentic San Blas Day Trip: Island Hopping & Community Visit

Canal expansion Agua Clara, Rainforest safari & San Lorenzo Fort

Private Car Service Per Hour In Panama City

Day Trip To The San Blas Islands In Panama - Visit 4 Attractions

Private Day tour in San Blas Islands

Baru Volcano By Car 4x4

Daily Pass to Eco Park of Cerro la Cruz in Boquete

Metropolitan Park and Ancon Hill

Private Tour to Panama City and Canal

Bocas del Toro Island Hopping Day Tour in Zapatilla Beach

Zipline and Sloth Sanctuary Private Tour

Food and Drinks Hopping Tour in Panama City

Anton Valley Uniqueness Discovery Tour

Tour Taboga The Flower Islands

Anton Valley Day Tour with Hiking

5-Hour Tour of Panama City, Panama from Tocumen Airport

Caribbean Agua Clara Locks and San Lorenzo Jungle Land Adventure

San Blas Island-Hopping : Full-Day Adventure from Panama City

Full Day Tour to the San Blas Islands

Guided Darien Jungle Experience - 5 Days / 4 Nights

Caribbean Beach Venas Azules - Playa Blanca

Mamey Island Private Tour in the Middle of the Caribbean with Natural Pool

Night tour in Panama City

Private 4 Hours Night Jungle Hike Panama Tour

San Blas Isla Diablo 2D/1N Stay + Meals & Island Tour

Anton Valley - La india dormida Hike

4D/3N San Blas Paradise Island Stay + Meals + Tour - Private Room

Full-Day Catamaran Sailing Caribbean Beaches with Snorkelling and Lunch

Full day in San Blas, Panama

Local to the Not so Local Food and Drink Tour: Panama City

Day Trip to El Valle Anton from Panama City

Day Tour in San Blas Islands All Included Visiting 4 Islands

Private and Personalized Half Day Panama Canal and City Tour

Catamaran Day Cruise Caribbean Beaches with Snorkelling and Lunch

Gamboa Rainforest Experience From Panama City

Gamboa Wildlife and Sloth Sanctuary Tour with Pickup

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