Everest Base Camp Trek for Beginners: 11-Day Itinerary
Active
11d
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Day 1: Fly to Lukla (2,860m) and trek 3–4 hrs to Phakding (2,610m) along the Dudh Koshi River.
Day 2: Trek 5–6 hrs to Namche Bazaar (3,440m), crossing bridges and entering Sagarmatha National Park.
Day 3: Acclimatize in Namche; hike 2–3 hrs to Everest View Hotel/Khumjung (3,880m).
Day 4: Trek 5–6 hrs to Tengboche (3,860m) via a scenic ridge with Ama Dablam views.
Day 5: Trek 5–6 hrs to Dingboche (4,410m) through Pangboche and open valleys.
Day 6: Second acclimatization; hike 2–3 hrs to Nangkartsang (~5,000m).
Day 7: Trek 5–6 hrs to Lobuche (4,940m) via Thukla Pass and memorial sites.
Day 8: Trek 7–8 hrs to Gorakshep (5,164m) and Everest Base Camp (5,364m); return to Gorakshep.
Day 9: Sunrise climb 2–3 hrs to Kala Patthar (5,545m), then descend 4–5 hrs to Pheriche (4,240m).
Day 10: Trek 6–7 hrs back to Namche (3,440m).
Day 11: Trek 6–7 hrs to Lukla (2,860m) for your final night. ( Enjoy your final overnight stay in Lukla and prepare for your departure the following day.)
Available options
Everest Base Camp Trek for Beginners: 11-Day Itinerary
What's included
Licensed English-speaking trekking guide & porter (1 porter = 2 trekkers), including their fees
All meals during the trek – breakfast, lunch, and dinner (including morning tea or coffee)
Trekking permits required for Everest Base Camp trek
What's not included
Personal expenses such as snacks, phone calls, laundry, bar bills, hot showers, & battery charging.
Travel and trekking insurance (must include medical and emergency rescue coverage)
Travel insurance, plus any extra costs due to weather delays, flight cancellations, or strikes.
Trekking gears and round-trip Lukla flight tickets. (We can arrange Lukla tickets upon request.)
Available languages
Guide guide
EN
Reviews breakdown
Tripadvisor
4.5
2 reviews
5★
1
4★
1
3★
0
2★
0
1★
0
Important information
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have a high level of physical fitness
Meeting point
After completing your booking, please contact us via WhatsApp or email as soon as possible. This allows us to arrange all necessary pre-trip information and coordinate your guide or porter meeting in Lukla.
About Lukla
Lukla is a small town in Nepal, renowned as the starting point for treks to Everest Base Camp. Its famous airstrip, Tenzing-Hillary Airport, is one of the most dangerous in the world. The town offers a unique blend of Sherpa culture, stunning Himalayan scenery, and adventure opportunities.
Top Attractions
Tenzing-Hillary Airport
One of the most dangerous airports in the world, known for its short runway and steep drop-off. It's a thrilling experience for adventurous travelers.
Adventure
30 minutes to 1 hour
Free
Everest Base Camp Trek
The starting point for the iconic trek to Everest Base Camp. The trek offers breathtaking views of the Himalayas and a glimpse into Sherpa culture.
Adventure
12-14 days
Moderate to expensive
Sherpa Museum
A small museum showcasing the history and culture of the Sherpa people, including their traditions, artifacts, and photographs.
Cultural
30 minutes to 1 hour
Budget
Must-Try Local Dishes
Dal Bhat
A staple dish consisting of lentil soup, rice, and various vegetable and meat curries. It's a filling and nutritious meal for trekkers.
Lunch/Dinner
Vegetarian options available
Momo
Dumplings filled with meat or vegetables, served with a spicy tomato-based sauce. A popular snack and meal among locals and travelers.
Lunch/Dinner
Vegetarian and vegan options available
Thukpa
A hearty noodle soup with vegetables, meat, and sometimes eggs. It's a comforting meal, especially in colder months.
Lunch/Dinner
Vegetarian options available
Popular Activities
Trekking
Mountain climbing
Helicopter tours
Photography
Cultural experiences
Café hopping
Visiting Sherpa museums
Exploring Sherpa villages
Best Time to Visit
October to November, March to April
These months offer clear skies, stable weather, and the best visibility for trekking. The temperatures are mild, making it ideal for outdoor activities.
10°C to 20°C (50°F to 68°F)
50°F to 68°F
Practical Information
Language
- Official: Nepali
- Widely spoken: Sherpa, English
- English: Moderately spoken
Currency
Nepalese Rupee (NPR)
Time Zone
Nepal Standard Time (NPT, UTC+5:45)
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Exercise caution
Lukla is generally safe, but travelers should be aware of the risks associated with high-altitude trekking and unpredictable weather.
Important Precautions:
- • Be cautious of altitude sickness.
- • Stay informed about weather conditions.
- • Avoid walking alone at night.
Getting there
By air
- Tenzing-Hillary Airport • In the town center
Getting around
Public transport
There is no public transport in Lukla. Most movement is done on foot or by helicopter.
Taxis
Limited
Rentals
Neighborhoods
Main Town
Upper Lukla
Day trips
Phakding
8 km (5 miles) • Half day to full day
A picturesque village located along the Dudh Kosi River, offering a glimpse into Sherpa life and stunning mountain views.
Chaurikharka
6 km (3.7 miles) • Half day to full day
A small village with beautiful views of the Himalayas and a chance to experience Sherpa hospitality.
Festivals
Mani Rimdu Festival • October/November (dates vary each year)
Dumje Festival • June/July (dates vary each year)
Pro tips
- Arrive early to watch the planes land and take off at Tenzing-Hillary Airport.
- Acclimatize properly to avoid altitude sickness.
- Carry enough cash, as ATMs and card facilities are limited.
- Book accommodations and guides in advance during peak season.
- Respect local customs and traditions, especially in religious sites.
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
