Trastevere Rome Walking Food Tour: Pasta, Wine and Gelato
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2h
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About this experience
Explore the rich culinary heritage of Rome with a walking tour through Trastevere, where each dish tells a story of the city's vibrant past. Stroll through charming cobblestone streets and historic alleys, indulging in local favorites like supplì, trapizzino, and classic pasta dishes such as Cacio e Pepe and Carbonara. Guided by a local expert, discover the evolution of Trastevere from a quiet suburb to a bustling cultural hub while savoring artisanal gelato and a glass of local wine. This tour is perfect for food lovers seeking a deeper understanding of Roman cuisine and culture.
- Delight in multiple food tastings, including street food, pasta, and desserts.
- Guided exploration of Trastevere’s hidden gems and artisan workshops.
- Includes local wine, a spritz, and bottled water during tastings.
- Suitable for anyone interested in food, culture, and history.
Available options
Private Tour
Duration: 3 hours
Small Group (max 8 people)
Duration: 2 hours 30 minutes<br/>Tasting: Multiple food tastings: supplì, cured meats, cheeses, trapizzino, pasta,...
Tasting of local wines and one spritz<br/>Walking Tour
What's included
Tasting of local wines and one spritz
Bottled water during tastings
2.30 hours Local Expert Guide
Multiple food tastings: supplì, cured meats, cheeses, trapizzino, pasta, dessert, and gelato
Detailed itinerary
1
Stop 1
This is the meeting point with your guide. This marvelous Basilica, standing in the square of the same name, is the starting point of this magical tour dedicated to the flavors and traditions of Roman food. Please arrive 10 minutes before departure time.
2
Stop 2
First stop at a historic and famous spot in the city where you'll taste Suppli, nicknamed "the wireless telephone" by the Romans, a typical dish eaten while walking.
3
Stop 3
In the heart of Trastevere, overlooking Piazza Trilussa, is this famous place where you can try the "Trapizzino," a mix between pizza and tramezzino, a street food to enjoy while strolling through the streets of Rome.
4
Stop 4
Stop for a pasta tasting: choose from Carbonara, Cacio e Pepe, Gricia, or Amatriciana, a riot of flavors from traditional Roman cuisine.
5
Stop 5
Qui conoscere il forno per eccellenza, dove i Romani comprano il pane, i cornetti e sua maestà il maritozzo, dolce tipico dei Romani.
6
Stop 6
Stop for a typical Roman sweet treat. In this ancient pastry shop, you can taste the famous Panpepato Romano and Pangiallo Romano.
7
Stop 7
You can't miss the artisanal ice cream par excellence; here, Romans stop at this ice cream shop once a week to savor their delicious creations.
8
Stop 8
The tour ends at the famous Bar Gioacchino Belli for a coffee with Sambuca. It is a Roman custom to drink a coffee with Sambuca after a meal.
What's not included
Tips
Available languages
Guide guide
PT
EN
IT
FR
ES
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Important information
Infants and small children can ride in a pram or stroller
Public transportation options are available nearby
Travelers should have at least a moderate level of physical fitness
Meeting point
Meet your guide in front of the Basilica of Santa Maria in Trastevere. Please arrive 10 minutes before departure time.
About Rome
Rome, the capital of Italy, is a city of ancient ruins, artistic masterpieces, and vibrant culture. Known as the Eternal City, it is a living museum where every corner tells a story of its rich history spanning over 2,500 years.
Top Attractions
Colosseum
The Colosseum is an iconic symbol of Rome and one of the most famous ancient amphitheaters in the world. It was used for gladiatorial contests and public spectacles.
Historical
1-2 hours
€16 (combined ticket with Roman Forum and Palatine Hill)
Vatican City
Vatican City is an independent city-state enclaved within Rome. It is the spiritual and administrative center of the Roman Catholic Church.
Religious
Half day
€17 (Vatican Museums and Sistine Chapel), Free (St. Peter's Basilica)
Roman Forum
The Roman Forum was the political, commercial, and legal hub of the Roman Republic and Empire. It is a sprawling ruin of temples, basilicas, and arches.
Historical
1-2 hours
€16 (combined ticket with Colosseum and Palatine Hill)
Pantheon
The Pantheon is a former Roman temple, now a church, known for its large dome and oculus. It is one of the best-preserved ancient buildings in Rome.
Historical
30 minutes to 1 hour
Free
Trevi Fountain
The Trevi Fountain is a Baroque masterpiece and the largest fountain in Rome. It is a popular spot for visitors to throw coins and make wishes.
Architecture
15-30 minutes
Free
Must-Try Local Dishes
Cacio e Pepe
A simple yet delicious pasta dish made with Pecorino Romano cheese and black pepper.
Pasta
Vegetarian
Carbonara
A rich pasta dish made with eggs, Pecorino Romano, guanciale (cured pork cheek), and black pepper.
Pasta
Contains pork and eggs
Supplì
Fried rice balls filled with mozzarella and tomato sauce.
Snack
Vegetarian (some variations may contain meat)
Carciofi alla Romana
Artichokes braised with garlic, mint, and olive oil.
Vegetable
Vegetarian
Popular Activities
Hiking in the Appian Way Regional Park
Biking along the Tiber River
Rock climbing in the nearby mountains
Picnicking in Villa Borghese Gardens
Boating on Lake Albano
Enjoying a spa day at a luxury hotel
Visiting the Vatican Museums
Attending an opera at the Teatro dell'Opera di Roma
Best Time to Visit
April to June, September to October
Spring and fall offer pleasant weather and fewer crowds compared to the summer peak. Ideal for sightseeing and outdoor activities.
15-30°C
59-86°F
Practical Information
Language
- Official: Italian
- Widely spoken: English, Spanish, French
- English: Moderately spoken
Currency
Euro (EUR)
Time Zone
GMT+1 (CET), GMT+2 (CEST during daylight saving time)
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Rome is generally safe for tourists, but pickpocketing and scams can be a problem in crowded areas. Be aware of your surroundings and take precautions to protect your belongings.
Important Precautions:
- • Keep valuables secure and out of sight
- • Use official taxis or ride-sharing services
- • Be cautious of strangers approaching you with petitions or bracelets
Getting there
By air
- Leonardo da Vinci International Airport • 35 km from city center
- Ciampino Airport • 15 km from city center
By train
Roma Termini, Roma Tiburtina
By bus
Tiburtina Bus Station, Roma Termini
Getting around
Public transport
The metro system is efficient and covers major tourist areas. It operates from 5:30 AM to 11:30 PM.
Taxis
Available • Apps: Uber, FreeNow
Rentals
Car, Bike, Scooter
Neighborhoods
Trastevere
Monti
Prancipio
Testaccio
Day trips
Ostia Antica
30 km from Rome • Half day
An ancient Roman port city with well-preserved ruins, including a theater, baths, and mosaics. It offers a glimpse into daily life in ancient Rome.
Tivoli
30 km from Rome • Full day
A picturesque town known for its stunning villas and gardens, including the famous Villa d'Este with its elaborate fountains and gardens.
Orvieto
120 km from Rome • Full day
A charming hilltop town known for its stunning cathedral, underground caves, and local wine. It offers a mix of history, culture, and scenic views.
Festivals
Natale di Roma • April 21
Festa de' Noantri • July
Rome Film Festival • October
Pro tips
- Visit major attractions early in the morning or late in the afternoon to avoid crowds
- Use public transport or walk instead of taking taxis to save money and experience the city like a local
- Try local specialties and ask for recommendations from locals and restaurant staff
- Dress modestly when visiting religious sites and be respectful of local customs and traditions
- Be aware of pickpockets and scams, especially in crowded areas and tourist hotspots
From $25
per person
Price varies by option
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Free cancellation available
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