Full day Guided Meditation tour with Lunch
Active
10h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Get away from the busy life for a one full day and make your mind rest and stay calm for at least 8 hours. Sourrounded by a forest cover and mountains with small waterfalls, Rakkhiththakanda is one of the best archeological places for meditation. You will learn the meditation leasens from a budhist monk that can be practiced in your day to day life.
Available options
Full day Guided Meditation tour with Lunch
Pickup included
What's included
Bottled water
Service of a guide
Vegetarian Lunch
Lunch
All Government taxes
Hotel Pick up and drop off by TukTuk
Meditation lessons by a Monk
Detailed itinerary
1
07:00: You will be picked up from your hotel and driven to the trekking starting point.
2
07:30: Arrive the starting point and start small hike to the temple through the mountains.
08:15: Arrive at the temple and speak to one of the Buddhist monks. Some monks will speak English and some speak only the local language. However the guide will give an English translation if you find a monk who does not speak English.
08:45: You will be taken to one of the meditation places in the jungle closer to the temple.
09:00: Monk will educate you about the meditation programme and teach the meditation techniques.
09:15: You will start meditation for 3 hours. You are not allowed to walk in the area as it can disturb others.
12:00: Enjoy a vegetarian lunch served by the Village family.
13:30: After lunch, you will start your second round of meditation for 2 hours.
15:30: Arrive back to the temple and speak to the monk and share your experience about the meditation.
16:30: You will be leaving the temple and arrive back to the main road.
17:15: You will be taken back to the hotel
What's not included
Expenses of personal nature
Gratuities
Available languages
Guide guide
EN
Important information
Infants are required to sit on an adult’s lap
Suitable for all physical fitness levels
Please be ready and waiting in your hotel lobby 15 minutes prior to your scheduled pick-up time.
Roundtrip transportation is available from most centrally located Ella and Bandarawela hotels. Please arrange pickup from your hotel or a nearby location when you call to confirm your reservation.
Gratuity is not included and is left to individual discretion.
You should wear comfortable clothing.
Children 10 Years and younger are not recommended.
All children must be accompanied by an adult.
This activity is subject to cancellation based on inclement weather. Activity can be rescheduled or the payment could be refunded.
About Uva Province
Uva Province is known for its scenic beauty, diverse landscapes, and rich cultural heritage. It offers a blend of lush tea plantations, ancient temples, and national parks, making it a unique destination for nature lovers and history enthusiasts alike.
Top Attractions
Dunhinda Falls
One of the most stunning waterfalls in Sri Lanka, Dunhinda Falls is a must-visit for its breathtaking beauty and refreshing surroundings.
Nature
2-3 hours
Free
Muthiyangana Raja Maha Vihara
An ancient Buddhist temple with historical significance, Muthiyangana Raja Maha Vihara is a serene and spiritual place to visit.
Religious
1-2 hours
Free (donations welcome)
Nine Arches Bridge
A historic railway bridge built during the British colonial era, the Nine Arches Bridge is an engineering marvel and a popular tourist attraction.
Architecture
2-3 hours
Free (train ride may require a ticket)
Must-Try Local Dishes
Kukul Mas Curry
A traditional Sri Lankan chicken curry made with aromatic spices and coconut milk.
Main Course
Contains meat and dairy.
Hoppers (Appa)
Bowl-shaped pancakes made from fermented rice flour and coconut milk, often served with eggs or sambal.
Breakfast/Dinner
Can be vegetarian or with egg.
String Hoppers (Indi Appa)
Noodle-like pancakes made from rice flour and coconut milk, served with curries and sambal.
Breakfast/Dinner
Vegetarian.
Popular Activities
Hiking
Trekking
Waterfall visits
Tea plantation tours
Spa visits
Scenic drives
Temple visits
Local markets
Best Time to Visit
January to April
This is the best time to visit Uva Province as the weather is pleasant and dry, ideal for outdoor activities and sightseeing.
20-28°C
68-82°F
Practical Information
Language
- Official: Sinhala, Tamil
- Widely spoken: English
- English: Moderately spoken
Currency
Sri Lankan Rupee (LKR)
Time Zone
GMT+5:30
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Uva Province is generally safe for travelers, but standard precautions should be taken to ensure a smooth trip.
Important Precautions:
- • Keep valuables secure
- • Use reputable transport services
- • Be cautious with street food
Getting there
By air
- Bandaranaike International Airport • 200 km from Badulla (major city in Uva)
By train
Badulla Railway Station
By bus
Badulla Bus Station, Bandarawela Bus Station
Getting around
Public transport
Buses are the most common and affordable mode of transport, connecting major towns and villages within Uva Province.
Taxis
Available • Apps: PickMe, Uber
Rentals
Car, Bike, Scooter
Neighborhoods
Badulla
Ella
Bandarawela
Day trips
Ella Rock
2 km from Ella town • Half day
A challenging but rewarding hike offering panoramic views of the surrounding hills and valleys.
Little Adam's Peak
1 km from Ella town • Half day
A moderate hike with breathtaking views of the Ella Gap and surrounding landscapes.
Bogoda Wooden Bridge
20 km from Bandarawela • Half day
An ancient wooden bridge with historical significance, offering a glimpse into the region's past.
Festivals
Uva Festival • August
Esala Perahera • July/August (full moon day)
Pro tips
- Visit Dunhinda Falls early in the morning for the best views and fewer crowds.
- Take a train ride from Ella to Kandy for an unforgettable scenic journey.
- Try local tea at a tea factory in Bandarawela for an authentic experience.
- Carry cash as ATMs and card facilities may be limited in rural areas.
- Dress modestly when visiting religious sites to show respect for local customs.
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
