Sattvic South Indian Cooking Class: Healthy Food in Rishikesh

Rishikesh , India

Sattvic South Indian Cooking Class: Healthy Food in Rishikesh

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About this experience

Join Miss Anju for a hands-on South Indian cooking experience where you’ll learn to make traditional South Indian dishes like Dosa, Idli, Vada, and Uttapam using a fermented rice-lentil batter that’s both nutritious and easy to digest.

Discover the unique flavors of South India through the art of tempering with mustard seeds, curry leaves, and coconut-based gravies. Before the class, enjoy preparing and sharing a cup of Indian tea or coffee together.

All dishes are made without onion or garlic, perfect for a sattvic diet. You’ll also get a bonus spice session, exploring key Indian spices and their health benefits.

Come cook, learn, and enjoy a delicious meal in a warm, cultural setting!

Available options

Sattvic South Indian Cooking Class: Healthy Food in Rishikesh

What's included

WiFi on board

Bottled water

The food you prepare with us will be enjoyed together at the end of the class.

Before we begin the class, we’ll learn how to make tea or coffee and enjoy it together.

Restroom on board

Detailed itinerary

South Indian-style Curries:
All dishes are cooked without onion and garlic, making them perfect for a sattvic or Ayurvedic diet.
Bonus Experience:
Enjoy a guided spice session, where you’ll explore the essential spices of South Indian cooking and learn about their Ayurvedic health benefits.

Available languages

Guide guide

HI EN

Important information

Public transportation options are available nearby

Suitable for all physical fitness levels

Dress code is smart casual

Advance booking of two days is required.

Meeting point

You can easily find Om Homestay on Google Maps. Alternatively, reach Upper Tapovan and look for AYM Yoga Ashram. From there, walk about 50 meters further until you see Lucky Homestay on your left. Take the left turn at Lucky Homestay, and the last house at the end of the lane is Om Homestay.

Important notes

• Dress code is smart casual
• Advance booking of two days is required.

About Rishikesh

Rishikesh is a spiritual and adventure hub nestled in the foothills of the Himalayas along the banks of the sacred Ganges River. Known for its ashrams, yoga retreats, and white-water rafting, it offers a unique blend of tranquility and excitement.

Top Attractions

Triveni Ghat

Triveni Ghat is a sacred riverside ghat where the Ganges, Yamuna, and Saraswati rivers are believed to meet. It is a popular spot for evening Ganga Aarti and spiritual activities.

Religious 1-2 hours Free

Laxman Jhula

Laxman Jhula is an iconic suspension bridge spanning the Ganges River. It is named after Lord Rama's brother, Laxman, and offers stunning views of the river and surrounding hills.

Historical 1-2 hours Free

Beatles Ashram

The Beatles Ashram, also known as Chaurasi Kutia, is a historic ashram where the Beatles stayed in 1968. It is now a popular tourist attraction and a museum showcasing the band's time in Rishikesh.

Historical 1-2 hours INR 400 for foreigners, INR 150 for Indians

Ganga Art Festival

The Ganga Art Festival is an annual event celebrating the cultural heritage of Rishikesh through art, music, and performances. It features local and international artists and offers a vibrant cultural experience.

Cultural 1-2 days Free or varies by event

Rafting on the Ganges

White-water rafting on the Ganges River is one of the most popular adventure activities in Rishikesh. The river offers thrilling rapids suitable for both beginners and experienced rafters.

Adventure Half-day or full-day trips INR 500 - 2,000 depending on the route and duration

Must-Try Local Dishes

Aloo Ke Gutke

A spicy potato dish cooked with turmeric, chili, and other spices. It is a popular breakfast item in Rishikesh and is often served with bread or paratha.

Breakfast Vegetarian, Vegan

Bhang Ki Chutney

A unique chutney made from the leaves of the cannabis plant, mixed with spices and herbs. It is a traditional snack in Rishikesh and is believed to have medicinal properties.

Snack Vegetarian, Vegan

Rasmalai

A sweet dessert made from cottage cheese soaked in flavored milk. It is a popular sweet treat in Rishikesh and is often served at festivals and special occasions.

Dessert Vegetarian

Popular Activities

White-water rafting Bungee jumping Camping Trekking Yoga and meditation Spa treatments Nature walks Temple visits

Best Time to Visit

February to April and September to November

These months offer pleasant weather, ideal for outdoor activities and spiritual retreats. The skies are clear, and the temperatures are comfortable.

15°C to 35°C 59°F to 95°F

Practical Information

Language

Official: Hindi
Widely spoken: English
English: Moderately spoken

Currency

Indian Rupee (INR)

Time Zone

IST (UTC+5:30)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Rishikesh is generally a safe destination for travelers, with a low crime rate and a welcoming atmosphere. However, as with any destination, it is important to take precautions and be aware of your surroundings.

Important Precautions:

• Be cautious of strangers offering unsolicited help or services.
• Use reputable tour operators and guides, and always agree on prices in advance.
• Keep your valuables safe and be aware of your surroundings, especially in crowded areas.

Getting there

By air

Jolly Grant Airport • 20 km from Rishikesh

By train

Rishikesh Railway Station

By bus

Rishikesh Bus Stand

Getting around

Public transport

Buses are the most common form of public transport in Rishikesh. They are affordable and cover most areas of the town and nearby attractions.

Taxis

Available • Apps: Ola, Uber

Rentals

Car, Bike, Scooter

Neighborhoods

Swarg Ashram Ram Jhula Tapovan

Day trips

Haridwar

25 km • Half day to full day

Haridwar is a holy city located at the foothills of the Himalayas, where the Ganges River enters the plains. It is known for its temples, ashrams, and the famous Ganga Aarti at Har Ki Pauri.

Dehradun

50 km • Full day

Dehradun is the capital city of Uttarakhand and is known for its pleasant climate, scenic beauty, and historical landmarks. It is a great place to explore the local culture and history.

Mussorie

60 km • Full day

Mussorie is a popular hill station located in the Garhwal Himalayas. It is known for its scenic beauty, colonial architecture, and pleasant climate. It is a great place to enjoy nature and explore historical landmarks.

Festivals

International Yoga Festival • March Ganga Art Festival • November Makar Sankranti • January 14

Pro tips

Visit the Ganga Aarti at Triveni Ghat for a spiritual and cultural experience.
Try white-water rafting on the Ganges River for an adrenaline-pumping adventure.
Explore the Beatles Ashram for a unique and historic experience.
Sample local cuisine at street food stalls and restaurants for an authentic taste of Rishikesh.
Attend a yoga or meditation class at a local ashram or yoga center for a rejuvenating and transformative experience.