About Khumbu
Khumbu, nestled in the Himalayas, is the legendary gateway to Mount Everest and home to the renowned Sherpa people. This region offers breathtaking mountain vistas, rich cultural heritage, and world-class trekking opportunities.
Top Attractions
Everest Base Camp
The iconic starting point for climbers attempting to summit Mount Everest. Trekkers can experience the thrill of reaching base camp without technical climbing.
Adventure/Nature
10-14 days round trip from Lukla
Moderate to Expensive (varies by tour operator and services)
Namche Bazaar
The bustling hub of the Khumbu region, Namche Bazaar is a vibrant Sherpa town offering markets, lodges, and cultural attractions.
Cultural/Historical
1-2 days (as a stopover on longer treks)
Budget to Moderate (accommodation and meals)
Tengboche Monastery
One of the most famous and spiritually significant monasteries in the Khumbu region, Tengboche Monastery offers breathtaking views and cultural insights.
Religious/Cultural
Half-day visit (as part of longer treks)
Free (donations appreciated for monastery upkeep)
Gokyo Lakes
A series of stunning glacial lakes surrounded by towering Himalayan peaks, the Gokyo Lakes offer breathtaking scenery and trekking opportunities.
Nature/Adventure
7-9 days round trip from Lukla
Moderate (varies by tour operator and services)
Must-Try Local Dishes
Dal Bhat
A staple dish of lentil soup (dal) served with rice (bhat) and various accompaniments like vegetables, pickles, and meat
Lunch/Dinner
Vegetarian and vegan options available
Momos
Steamed or fried dumplings filled with meat or vegetables, often served with a spicy tomato-based sauce
Appetizer/Snack
Vegetarian and vegan options available
Thukpa
A hearty noodle soup with vegetables, meat, or both, popular in the Himalayan regions
Soup
Vegetarian and vegan options available
Sherpa Stew
A rich, flavorful stew made with meat (usually yak or buffalo), potatoes, and local spices
Soup/Stew
Contains meat, not suitable for vegetarians or vegans
Popular Activities
Trekking, Mountaineering, Hiking, Peak Climbing
Yoga and Meditation, Scenic Dining, Cultural Exploration
Visiting Monasteries, Exploring Sherpa Villages, Attending Local Festivals
None - Khumbu is a high-altitude region with no significant water-based activities
Winter Trekking, Snow Photography, Cozy Lodge Stays
Everest Base Camp Trek, Gokyo Lakes Trek, Helicopter Tours, Sherpa Cultural Experiences
Best Time to Visit
March to May (Spring) and September to November (Autumn)
Clear skies, moderate temperatures, and optimal trekking conditions make these seasons ideal for visiting Khumbu. Spring offers blooming rhododendrons, while autumn provides stable weather and stunning views.
5°C to 15°C (lower regions), -10°C to 5°C (higher altitudes)
41°F to 59°F (lower regions), 14°F to 41°F (higher altitudes)
Practical Information
Language
- Official: Nepali
- Widely spoken: English, Sherpa (local dialect)
- English: Moderately spoken in tourist areas, limited elsewhere
Currency
Nepalese Rupee (NPR)
Time Zone
Nepal Standard Time (NPT, UTC+5:45)
Electricity
230VV,
50HzHz
Safety Information
Overall Safety Rating: Exercise caution - Khumbu is a remote, high-altitude region with potential risks related to trekking, altitude sickness, and weather conditions
Khumbu is generally safe for travelers, but visitors should be aware of the challenges posed by its remote location, high altitude, and unpredictable weather. Proper preparation, acclimatization, and respect for local customs are essential for a safe and enjoyable experience.
Important Precautions:
- • Acclimatize properly to prevent altitude sickness
- • Carry sufficient cash and essential supplies for trekking
- • Be prepared for changing weather conditions and potential delays
Getting there
By air
- Tenzing-Hillary Airport (Lukla) • 20 km from Namche Bazaar (main trekking hub)
Getting around
Public transport
Tea houses (lodges) are available along main trekking routes, offering food and accommodation. Trails are well-marked and maintained by local communities.
Neighborhoods
Namche Bazaar
Phortse
Dingboche
Day trips
Everest View Hotel (Syangboche)
3-4 hours trekking from Namche Bazaar • Half-day to full-day trip
A short trek from Namche Bazaar, this location offers some of the best views of Mount Everest and the surrounding peaks. It's a popular spot for photographs and a taste of luxury in the Himalayas.
Thame Valley
6-7 hours trekking from Namche Bazaar • Full-day trip or overnight stay
The Thame Valley is a culturally rich area with a strong Sherpa heritage. It's home to ancient monasteries, traditional villages, and stunning mountain scenery.
Festivals
Mani Rimdu • Autumn (date varies each year, typically October or November)
Dashain • Autumn (date varies each year, typically September or October)
Tihar • Autumn (date varies each year, typically October or November)
Pro tips
- Acclimatize properly to prevent altitude sickness - ascend gradually and allow time for your body to adjust to the high altitude
- Pack appropriately for the cold temperatures and potential snow - bring warm, layered clothing, sturdy footwear, and a good-quality sleeping bag
- Hire experienced guides and porters - they can enhance your trekking experience, provide valuable insights into local culture and history, and ensure your safety on the trails
- Stay hydrated and maintain a balanced diet - drink plenty of water and eat nutritious meals to support your energy levels and overall health during the trek
- Respect local customs and traditions - be mindful of your cultural impact and follow the guidance of local authorities and community members