New Providence Island , Bahamas

Flavors of Nassau Food Tour

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(176 reviews)

For a full refund, cancel at least 24 hours before the scheduled departure time.

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About this experience

• Get away from the hustle and bustle of Downtown Nassau, on this 3.5 hour tour that takes you off the beaten path to explore the island of New Providence through taste. Enjoy Nassau’s explosive culinary scenes and sample Bahamian foods that have been local staples for generations. Our goal is to facilitate every foodie on the worldwide hunt for the next great bite by showcasing local fare and uniquely Bahamian cuisine through a educational, entertaining and flavorful food tour.
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• This tour is the opportunity every foodie dreams about. The chance to sample from the secret recipes of Grandma’s kitchen as well as the refined culinary creations of Nassau’s best chefs all from the comfort and convenience of our Flavors Van, designed with foodies in mind. Sip, sample and savor as the Flavors Van shuttles you to foodie heaven in air conditioned comfort!

Available options

Food Tour

Duration: 3 hours<br/>Food & Drink Samples <br/>Van <br/>Pickup included

Flavors of Nassau Food Tour

Pickup included

What's included

Professional guide

Bottled water

All taxes, fees and handling charges

Alcoholic Beverages

Transport by air-conditioned minivan

Food tasting

Detailed itinerary

Here on our second stop at Tasty Teas you'll be able to try an assortment of teas known to have medicinal benefits, this is not just for the herbal enthusiast, it's for everyone. Step outside to the mini bar and sample multiple flavors of rum infused with local fruits.

Here at this colonial styled house tour you'll have a short historic tour learning about piracy and our country's developmental beginnings while sampling some sky juice. Onto seeing the production and packaging. While waiting on the conch fritter samples you'll have a chance to walk around and purchase mixed drinks or liquor to carry home.

Stop 3

On our last stop we'll have lunch at a local restaurant catering to the organic Bahamian menu and lunch will be served. Taking this time to relax enjoy the moment and possible new friends and gear up to head back to the ship.

Our first stop is The New Duff, this spot is a fan favorite. Located on East Bay Street. Sampling a local delight guava duff that is loved nationwide and sits in every home on a holiday. Steeping out onto the breeze way you'll try a refreshing tea infused cocktail.Hot Sauce samples Bahamian crafted will be for sale and sampled. This stop is about 15 minutes you'll be able to choose indoor or outdoor seating.This will stop will kick off the tour, and allow you to break the ice and meet new friends. Keep an open mind and get your taste buds ready for a day filled with flavor.Pack light and wear comfortable clothing and footwear. You will have access to store any needed items safely in the shuttle.Come with an open mind and an empty stomach - Food tours are all about trying new things and experiencing different flavors, so be open to trying foods that you may not have had before. Also, make sure to come hungry so you can fully enjoy delicious bites. Gas Station and beach near by.

What's not included

Souvenir photos (available to purchase)

Available languages

Guide guide

Reviews breakdown

Viator 3.0

1 reviews

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Tripadvisor 4.8

175 reviews

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Important information

Public transportation options are available nearby

Infants are required to sit on an adult’s lap

Not recommended for travelers with poor cardiovascular health

Suitable for all physical fitness levels

Children must be accompanied by an adult

Minimum drinking age is 18 years

Please advise any specific dietary requirements at time of booking

Nor recommended for travelers that cannot walk for long distances .

Meeting point

If you are a cruise passenger please note a guest service will be there to greet and escort you to the shuttle

Important notes

• If you have not already specified, you MUST advise supplier as soon as possible your Ship name, docking time, disembarkation time and departure time so that appropriate arrangements can be made

About New Providence Island

New Providence Island, home to the capital city of Nassau, is a vibrant mix of bustling city life and tropical paradise. Known for its stunning beaches, crystal-clear waters, and rich history, it offers a unique blend of relaxation and adventure. The island is a hub for water sports, cultural experiences, and luxurious resorts, making it a top destination in the Caribbean.

Top Attractions

Atlantis Paradise Island

A massive resort complex featuring a water park, aquarium, casinos, and numerous dining and shopping options. It's a top attraction for families and thrill-seekers.

Entertainment/Resort Full day Expensive, varies by activity

Blue Lagoon Island

A private island offering pristine beaches, snorkeling, and dolphin encounters. It's a perfect spot for a day trip.

Nature/Beach Half day to full day Moderate to expensive, varies by package

Queen's Staircase

A historic staircase carved out of solid limestone in the late 18th century. It's a significant piece of Bahamian history and a great spot for photos.

Historical 30-60 minutes Free

Must-Try Local Dishes

Conch Fritters

Deep-fried balls made from conch meat, flour, and spices. A popular Bahamian snack.

Appetizer Contains seafood, can be made gluten-free

Jerk Chicken

Chicken marinated in a spicy jerk sauce and grilled to perfection. A Caribbean staple.

Main Course Spicy, can be made gluten-free

Bahamian Guava Duff

A sweet pudding made from guava and served with a rum sauce. A traditional Bahamian dessert.

Dessert Contains dairy, can be made gluten-free

Popular Activities

Snorkeling Scuba diving Boat tours Beach relaxation Spa treatments Yoga Historical tours Local markets

Best Time to Visit

December to April

This is the peak tourist season with perfect weather, calm seas, and numerous festivals. It's the best time for outdoor activities and beach relaxation.

22-28°C 72-82°F

Practical Information

Language

Official: English
Widely spoken: English, Creole
English: Widely spoken

Currency

Bahamian Dollar (BSD)

Time Zone

GMT-5 (EST)

Electricity

120VV, 60HzHz

Safety Information

Overall Safety Rating: Generally safe

New Providence Island is generally safe for tourists, but petty crime and scams can occur. Exercise caution in crowded areas and at night.

Important Precautions:

• Keep valuables secure
• Use reputable tour operators
• Avoid walking alone at night in less touristy areas

Getting there

By air

Lynden Pindling International Airport • 16 km (10 miles) from Nassau

By bus

Downtown Nassau, Cable Beach

Getting around

Public transport

Local buses, known as jitneys, are affordable and connect major areas. They can be crowded during peak times.

Taxis

Available • Apps: No major app-based services, but taxis are readily available

Rentals

Car, Bike, Scooter

Neighborhoods

Downtown Nassau Paradise Island Cable Beach

Day trips

Rose Island

10 km (6 miles) from Nassau • Full day

A private island offering pristine beaches, snorkeling, and water sports. A great escape from the bustle of Nassau.

Blue Lagoon Island

5 km (3 miles) from Nassau • Half day to full day

A private island offering pristine beaches, snorkeling, and dolphin encounters. It's a perfect spot for a day trip.

Exuma Cays

100 km (62 miles) from Nassau • Overnight or multi-day trip

A group of islands known for their stunning beaches, clear waters, and unique attractions like swimming pigs and iguanas.

Festivals

Junkanoo Festival • December 26th and January 1st Bahamas International Film Festival • December Pirates' Festival • May

Pro tips

Visit the Straw Market for authentic Bahamian crafts and souvenirs
Try local dishes like conch fritters and jerk chicken for an authentic culinary experience
Explore the island's history with a visit to the Pirates of Nassau Museum and the Queen's Staircase
Book a boat tour to nearby islands for a unique and memorable experience
Respect local customs and traditions, and dress modestly when visiting religious sites