Gluten-Free Food & Wine Tour of Rome with Local Guide and Sightseeing

Rome , Italy

Gluten-Free Food & Wine Tour of Rome with Local Guide and Sightseeing

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About this experience

Taste the real Roman cuisine 100% Gluten-Free with us on our 4-hours FUN and INFORMATIVE Food and Wine Tour! Roman Traditional Cuisine features many delicious gluten-free dishes. This is a wonderful journey through art and taste in one of Rome's most beautiful and historic areas! During this experience we'll combine food, wine and sightseeing! Our tour carefully selected stops, which are mostly family-run businesses with century long histories. Bring your camera for amazing shot and come hungry!

Available options

Private Tour

What's included

Local guide

Alcoholic Beverages

Small-group or private tour (depending on option selected)

Vegetarian options included

All food and drinks included

Detailed itinerary

Presenting a gluten-free food tour of the ancient city of Rome! Finally, there’s a food tour for people who suffer from Coeliac Disease and eat a gluten-free diet. Italy welcomes those who can’t eat wheat, barley, rye, and often oats. With a host of wonderful delis and restaurants that take Coeliac very seriously, you will not only manage, you’ll have your fill of some of the tastiest food in Rome.

Meet your guide at Piazza Mattei in front of the Turtles Fountain and start this 4-hour guided food, wine, and sightseeing tour in the heart of Rome.

Stop 3

While you walk through the streets of the Jewish Ghetto and learn about its history and facts taste the best local specialty made by locals since many generations, the delicious Roman Style Artichokes.

Stop 4

This neighborhood is famous for its vibrant nightlife and trattorias. Here you will savor the best gluten-free pizza in town! While we walk through the streets of Rome’s most traditional and picturesque districts, we will also stop at a traditional roman winery from 1946 to savor the finest cuts of cured meat and different kinds of Italian cheese all paired with great local wine. A rich dinner will be served among the ruins of the most ancient roman theater, the site of the assassination of Julius Caesar. Here you will indulge traditional roman main courses (all gluten-free) accompanied with wine. A wide assortment of foods and wines produced locally for exceptional flavor and a memorable experience. This food and wine tour not only gives you a taste of Rome's traditional cuisine, but will also provide an introduction to Rome's rich cultural history.

Stop 5

While your guide show you this speechless square while you walk to your next stop!

At this stage of the tour we will take you to taste real Italian coffee just like Italian do!

Stop 7

Your tour will end at Largo Argentina while you savor real Italian ice-cream. This local family-run business offers artisanal gelato since many generations. Your expert local guide will take you to places you’d never find on your own. Gluten-free never tasted so good! Extensive gluten-free menus will enable you to partake of all Italian treats.

What's not included

Gratuities

Hotel pickup and drop-off

Visit of the Interior of the Jewish Synagogue

Available languages

Guide guide

Reviews breakdown

Viator 5.0

34 reviews

5★

4★

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1★

Tripadvisor 4.9

59 reviews

5★

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1★

Important information

Infants and small children can ride in a pram or stroller

Service animals allowed

Public transportation options are available nearby

Specialized infant seats are available

Travelers should have at least a moderate level of physical fitness

A moderate amount of walking is involved;

Dress code is smart casual;

Transfer from your hotel to the meeting point is NOT INCLUDED in the price. Taxi or buses are a convenient option

Places visited during your tour are subject to change;

Vegetarians can be accommodated if advised in advance. Please note this in the 'special requirements' field on booking.

We cannot accommodate vegan or dairy free diets.

This tour is NOT suitable to participants with severe allergies to nuts and dry fruits.

Please be aware of the possibility of cross contamination.

This tour is not certified by any celiac association.

Meeting point

Meeting location is in Piazza Mattei in front of the Turtle's Fountain.

Important notes

The tour stars at 5.30pm. Please make sure you arrive at the meeting point at 5.15pm. This is key to ensuring the quality of your experience. Vegetarians options can be provided ONLY if advised in ADVANCE. This tour does not accommodate VEGAN OR DAIRY FREE. Please be aware of the possibility of cross contamination if you have a severe gluten intolerance. If you are allergic to nuts or dry fruits this tour is not suitable, possible risk of cross contamination. ADVISE IN ADVANCE YOUR DIETARY RESTRICTIONS, OTHERWISE WE WON'T BE ABLE TO ACCOMODATE.

About Rome

Rome, the capital of Italy, is a city of ancient ruins, artistic masterpieces, and vibrant culture. Known as the Eternal City, it is a living museum where every corner tells a story of its rich history spanning over 2,500 years.

Top Attractions

Colosseum

The Colosseum is an iconic symbol of Rome and one of the most famous ancient amphitheaters in the world. It was used for gladiatorial contests and public spectacles.

Historical 1-2 hours €16 (combined ticket with Roman Forum and Palatine Hill)

Vatican City

Vatican City is an independent city-state enclaved within Rome. It is the spiritual and administrative center of the Roman Catholic Church.

Religious Half day €17 (Vatican Museums and Sistine Chapel), Free (St. Peter's Basilica)

Roman Forum

The Roman Forum was the political, commercial, and legal hub of the Roman Republic and Empire. It is a sprawling ruin of temples, basilicas, and arches.

Historical 1-2 hours €16 (combined ticket with Colosseum and Palatine Hill)

Pantheon

The Pantheon is a former Roman temple, now a church, known for its large dome and oculus. It is one of the best-preserved ancient buildings in Rome.

Historical 30 minutes to 1 hour Free

Trevi Fountain

The Trevi Fountain is a Baroque masterpiece and the largest fountain in Rome. It is a popular spot for visitors to throw coins and make wishes.

Architecture 15-30 minutes Free

Must-Try Local Dishes

Cacio e Pepe

A simple yet delicious pasta dish made with Pecorino Romano cheese and black pepper.

Pasta Vegetarian

Carbonara

A rich pasta dish made with eggs, Pecorino Romano, guanciale (cured pork cheek), and black pepper.

Pasta Contains pork and eggs

Supplì

Fried rice balls filled with mozzarella and tomato sauce.

Snack Vegetarian (some variations may contain meat)

Carciofi alla Romana

Artichokes braised with garlic, mint, and olive oil.

Vegetable Vegetarian

Popular Activities

Hiking in the Appian Way Regional Park Biking along the Tiber River Rock climbing in the nearby mountains Picnicking in Villa Borghese Gardens Boating on Lake Albano Enjoying a spa day at a luxury hotel Visiting the Vatican Museums Attending an opera at the Teatro dell'Opera di Roma

Best Time to Visit

April to June, September to October

Spring and fall offer pleasant weather and fewer crowds compared to the summer peak. Ideal for sightseeing and outdoor activities.

15-30°C 59-86°F

Practical Information

Language

Official: Italian
Widely spoken: English, Spanish, French
English: Moderately spoken

Currency

Euro (EUR)

Time Zone

GMT+1 (CET), GMT+2 (CEST during daylight saving time)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Rome is generally safe for tourists, but pickpocketing and scams can be a problem in crowded areas. Be aware of your surroundings and take precautions to protect your belongings.

Important Precautions:

• Keep valuables secure and out of sight
• Use official taxis or ride-sharing services
• Be cautious of strangers approaching you with petitions or bracelets

Getting there

By air

Leonardo da Vinci International Airport • 35 km from city center
Ciampino Airport • 15 km from city center

By train

Roma Termini, Roma Tiburtina

By bus

Tiburtina Bus Station, Roma Termini

Getting around

Public transport

The metro system is efficient and covers major tourist areas. It operates from 5:30 AM to 11:30 PM.

Taxis

Available • Apps: Uber, FreeNow

Rentals

Car, Bike, Scooter

Neighborhoods

Trastevere Monti Prancipio Testaccio

Day trips

Ostia Antica

30 km from Rome • Half day

An ancient Roman port city with well-preserved ruins, including a theater, baths, and mosaics. It offers a glimpse into daily life in ancient Rome.

Tivoli

30 km from Rome • Full day

A picturesque town known for its stunning villas and gardens, including the famous Villa d'Este with its elaborate fountains and gardens.

Orvieto

120 km from Rome • Full day

A charming hilltop town known for its stunning cathedral, underground caves, and local wine. It offers a mix of history, culture, and scenic views.

Festivals

Natale di Roma • April 21 Festa de' Noantri • July Rome Film Festival • October

Pro tips

Visit major attractions early in the morning or late in the afternoon to avoid crowds
Use public transport or walk instead of taking taxis to save money and experience the city like a local
Try local specialties and ask for recommendations from locals and restaurant staff
Dress modestly when visiting religious sites and be respectful of local customs and traditions
Be aware of pickpockets and scams, especially in crowded areas and tourist hotspots