Taste of Rome: Food Tour with Local Guide

Rome , Italy

Taste of Rome: Food Tour with Local Guide

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About this experience

Did you dream about walking though the charming alleyways of Rome and exploring amazing Roman food like in the movies? Take this great 3-hour mouth-watering adventure with our local expert guide and taste all the typical and home made Roman foods combined with a pleasure walking through impressive historic monuments. You will explore some of the most famous and traditional Italian finger foods and main courses and taste a large variety of specialties, from pasta to desserts and real italian ice cream.

Available options

Taste of Rome - Food Tour with Local Guide

What's included

Bottled water

Wine or soft drinks

Alcoholic Beverages

Walking tour

Local expert guide

Several different food tastings

Detailed itinerary

Our guided 3-hour Taste of Rome Walking Food Tour lets you experience Rome like a local, in an authentic neighborhood where people live, eat and have fun after working hours.

Stop 2

Try real roman pasta, street snacks and real ice cream in ancient surroundings. The tour highlights includes:

Italian cheeses, prosciutti and salami with wine;

Roman’s most popular street food:

Rome’s 2 most famous pasta dishes with wine;

Last but not least top-rated gelato in Rome run by a local family from many years.

The tour will take place at the Campo dè Fiori area! Known to locals as the “heart of Rome”, is the city’s original foodie neighborhood and where the most famous open market of the city takes place during the day. The guided tour continues to the old city center of Rome and Pompey theatre. You will visit famous Ancient Roman ruins and other historic buildings.

If you choose the morning slot you’ll visit our local market and meet the vendors who have been there for generations! If you take the evening tour you will taste the most delicious pasta you’ve ever had, just like romans do!

Stop 3

All that admiring the layers of Rome’s architecture from the Empire’s greatest temple ruins, to Baroque masterpieces and stunning Renaissance fountains. You’ll also be sampling everything from classic Italian dishes to a typical Roman snacks all combined with stories and insights into Rome’s history and culture, while exploring the city’s most fascinating offbeat landmarks.

Stop 4

This tour is perfect for people that wanna have a first overview of the city center of Rome and get to know some of the best addresses for eating with an expert local guide. End this experience indulging a delicious artisanal gelato!

What's not included

Gratuities

Hotel pickup and drop-off

Available languages

Guide guide

Reviews breakdown

Viator 4.8

86 reviews

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Tripadvisor 4.7

115 reviews

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Important information

Infants and small children can ride in a pram or stroller

Service animals allowed

Public transportation options are available nearby

Specialized infant seats are available

Travelers should have at least a moderate level of physical fitness

Dress code is smart casual

Transfer from your hotel to the meeting point is NOT INCLUDED in the price. Taxi or buses are a convenient option

Places visited during your tour are subject to change;

Vegetarians can be accommodated if advised in advance. Please note this in the 'special requirements' field on booking.

We cannot accommodate vegan, gluten or dairy free diets.

This tour is NOT suitable to participants with severe allergies to nuts and dry fruits.

Meeting point

Please meet your guide at Piazza Farnese next to the fountain in the middle of the square. The guide will be holding a sign written "FOOD TOUR".

Important notes

Vegetarians options can be provided ONLY if advised in ADVANCE. This tour does not accommodate VEGAN, GLUTEN AND DAIRY FREE. Please be aware of the possibility of cross contamination in case of allergie to nuts or dry fruits. ADVISE IN ADVANCE YOUR DIETARY RESTRICTIONS, OTHERWISE WE WON'T BE ABLE TO ACCOMMODATE.

About Rome

Rome, the capital of Italy, is a city of ancient ruins, artistic masterpieces, and vibrant culture. Known as the Eternal City, it is a living museum where every corner tells a story of its rich history spanning over 2,500 years.

Top Attractions

Colosseum

The Colosseum is an iconic symbol of Rome and one of the most famous ancient amphitheaters in the world. It was used for gladiatorial contests and public spectacles.

Historical 1-2 hours €16 (combined ticket with Roman Forum and Palatine Hill)

Vatican City

Vatican City is an independent city-state enclaved within Rome. It is the spiritual and administrative center of the Roman Catholic Church.

Religious Half day €17 (Vatican Museums and Sistine Chapel), Free (St. Peter's Basilica)

Roman Forum

The Roman Forum was the political, commercial, and legal hub of the Roman Republic and Empire. It is a sprawling ruin of temples, basilicas, and arches.

Historical 1-2 hours €16 (combined ticket with Colosseum and Palatine Hill)

Pantheon

The Pantheon is a former Roman temple, now a church, known for its large dome and oculus. It is one of the best-preserved ancient buildings in Rome.

Historical 30 minutes to 1 hour Free

Trevi Fountain

The Trevi Fountain is a Baroque masterpiece and the largest fountain in Rome. It is a popular spot for visitors to throw coins and make wishes.

Architecture 15-30 minutes Free

Must-Try Local Dishes

Cacio e Pepe

A simple yet delicious pasta dish made with Pecorino Romano cheese and black pepper.

Pasta Vegetarian

Carbonara

A rich pasta dish made with eggs, Pecorino Romano, guanciale (cured pork cheek), and black pepper.

Pasta Contains pork and eggs

Supplì

Fried rice balls filled with mozzarella and tomato sauce.

Snack Vegetarian (some variations may contain meat)

Carciofi alla Romana

Artichokes braised with garlic, mint, and olive oil.

Vegetable Vegetarian

Popular Activities

Hiking in the Appian Way Regional Park Biking along the Tiber River Rock climbing in the nearby mountains Picnicking in Villa Borghese Gardens Boating on Lake Albano Enjoying a spa day at a luxury hotel Visiting the Vatican Museums Attending an opera at the Teatro dell'Opera di Roma

Best Time to Visit

April to June, September to October

Spring and fall offer pleasant weather and fewer crowds compared to the summer peak. Ideal for sightseeing and outdoor activities.

15-30°C 59-86°F

Practical Information

Language

Official: Italian
Widely spoken: English, Spanish, French
English: Moderately spoken

Currency

Euro (EUR)

Time Zone

GMT+1 (CET), GMT+2 (CEST during daylight saving time)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Rome is generally safe for tourists, but pickpocketing and scams can be a problem in crowded areas. Be aware of your surroundings and take precautions to protect your belongings.

Important Precautions:

• Keep valuables secure and out of sight
• Use official taxis or ride-sharing services
• Be cautious of strangers approaching you with petitions or bracelets

Getting there

By air

Leonardo da Vinci International Airport • 35 km from city center
Ciampino Airport • 15 km from city center

By train

Roma Termini, Roma Tiburtina

By bus

Tiburtina Bus Station, Roma Termini

Getting around

Public transport

The metro system is efficient and covers major tourist areas. It operates from 5:30 AM to 11:30 PM.

Taxis

Available • Apps: Uber, FreeNow

Rentals

Car, Bike, Scooter

Neighborhoods

Trastevere Monti Prancipio Testaccio

Day trips

Ostia Antica

30 km from Rome • Half day

An ancient Roman port city with well-preserved ruins, including a theater, baths, and mosaics. It offers a glimpse into daily life in ancient Rome.

Tivoli

30 km from Rome • Full day

A picturesque town known for its stunning villas and gardens, including the famous Villa d'Este with its elaborate fountains and gardens.

Orvieto

120 km from Rome • Full day

A charming hilltop town known for its stunning cathedral, underground caves, and local wine. It offers a mix of history, culture, and scenic views.

Festivals

Natale di Roma • April 21 Festa de' Noantri • July Rome Film Festival • October

Pro tips

Visit major attractions early in the morning or late in the afternoon to avoid crowds
Use public transport or walk instead of taking taxis to save money and experience the city like a local
Try local specialties and ask for recommendations from locals and restaurant staff
Dress modestly when visiting religious sites and be respectful of local customs and traditions
Be aware of pickpockets and scams, especially in crowded areas and tourist hotspots