St. Lucia Food and Rum Tour - Taste authentic St. Lucian Food and Culture
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St. Lucia Food and Rum Tour - Taste authentic St. Lucian Food and Culture

Active
(200 reviews)
4h - 6h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted

About this experience

Get a complete St. Lucian local experiece! Taste lots of cultural foods, rums and see the Island's major attractions. Taste Local, See Local and Be Local! Taste St. Lucia’s National Dish, Breadfruit, Cassava bread, homemade Cocoa Tea, Spice Rums and Locally produced beverages you are guaranteed to fall in love with!
See what our past clients are saying in our 5 star rated reviews and come experience for yourself. See you soon for an awesome day out!

Available options

St. Lucia Food and Rum Tour - Taste authentic St. Lucian Food and Culture

Pickup included

What's included

View Towns,Villages and Attractions
Live Roasting of Cashews
Alcoholic Beverages
Air-conditioned vehicle
Local Breakfast and Lunch
Friendly Guide
Local Snacks

Detailed itinerary

1

At this location, you will get to enjoy hot bakes and coco tea at “Kaye Savann”. A perfect way to start your day with a nourishing light breakfast! The cool breeze and and breathtaking views, will keep you relaxed with a positive jump start.

2
Stop 2

Experience the breathtaking aerial view of the Capital City! You will have the opportunity to take great pictures of the city from the top of the mountain at Morn Fortune. At this very same location you will get get a sneak pic at the official residence of the Governor-General of Saint Lucia.

3

At this food stop location you will either be visiting Glamity's Bar or Antilla's Brewery. Glamity's Bar is available only on Saturdays when the distillery is closed, where you will be sampling foods such as Island style Grilled Pork or blood pudding with local sides and island beverages. On Thursdays, Antilla's micro brewery allows tours for visitors to experience how they produce there unique beverages.

4
Stop 4

Marigot Bay is a historic landmark, having been the site of a number of battles between the French and British navies. The inland portion of the bay forms a hurricane hole, used to shelter boats from hurricanes. The bay was used as the setting for the 1967 film adaptation of Hugh Lofting’s Doctor Dolittle books. Scenes of the shipwreck, Great Pink Sea Snail, and the construction of the harness for the Giant Lunar Moth were filmed in the bay.

5

Taste freshly picked bananas at the banana plantation in Roseau and visit St. Lucia Distillers for rum tasting/Distillery Brewery Tour . Our guides will educate you on how bananas are cultivated, the plantation’s history and learn more about our rum production.

We would then do a stop at the Rum Distillery where we get to sample atleast 22 unique St. Lucian rums. There you would have a good understanding of what we produce to take back home.

6

The name Anse la Raye is derived from the rays that are found in the bay, the English translation means Bay of Rays. Two rivers flow into the bay, these are the Grande Rivière de l’Anse la Raye and the Petite Rivière de l’Anse la Raye. On a Friday night there is a fish fry where the local fishermen showcase their skills.

You will get a chance to sample fish fritters or stewed pork with an assortment of home made spice rums(usually called local Viagra). We have discovered top secrets at the Horizon Bar where spices fruits and herbs are left to ferment in alcohol for a specific period of time resulting in enriched and distinctive flavors.

7

Get your cameras ready for scenic views from both Northern and Southern approaches of “Kanawe” (french creole name). The name Kanawe is derived from the Amerindian word for cooking pots, in the past Canaries had a large sugar plantation that ran inland up the valley that stretches in an eaterly direction from the village.

For 15 - 20 mins you will get to taste our National Dish (green fig & salt fish), breadfruit and salt fish with coconut curry, Plantain Chips and authentic Lucian snacks such as Tamerine Balls, Guava/Ginger Fudge and Goose Berry Jam at Del's Rain Forest Cafe.

Optionally, you will get to visit Cacoa Sainte Lucie where organic chocolate is produced owned by a local resident named Maria. Taking advantage of the many cocoa plants gown in St.Lucia, she has hand-crafted a series of different chocolate bars. The method used to produce these chocolates brings out a unique flavor you will fall in love with. Be intrigued by Canaries finest chocolates! You will get to spend approximately 20 mins at this spot.

8

Bask in the ambiance of the Pitons ( Gros Piton and Petit Piton) which are two giant volcanic plugs located south of Soufrière and is a UNESCO World Heritage Site. Soufriere contains many exquisite attractions such as the drive through Volcano called the Sulphur Springs, Rain forest, Nature trails, Estates, beaches and famous resorts like Anse Chastanet and Ladera.

9

We then go to Tony's place, this we consider the highlight of the tour. We first need to cross a stream/river to get to the Tony's farm, who first welcomes you with fresh Coconuts. We then get to sample some unique fruits from Tony's farm( Tamarind, sweet oranges, mangoes, papaya, sugar apples, golden apples etc.)

You Then get to explore his farm and see an array of fruit trees, tropical plants, Lemmon grass, pineapple farm and green seasoning garden.

We then get a chance to roast cashews as an activity the local way on wood fire.

10

We then get to sample the most unique Rums on the trip, locals call it spice Rum some know it as moonshine. This particular bar let's fruits and other foods to ferment into Rum for 6months to 1year. You then get to sample these amazing rums with a variety of fruity flavors.

What's not included

fees may apply for optional Rum Distillery Tour

Available languages

Guide guide
EN

Reviews breakdown

Viator 5.0
116 reviews
5★
114
4★
2
3★
0
2★
0
1★
0
Tripadvisor 4.9
84 reviews
5★
81
4★
2
3★
0
2★
0
1★
1

Important information

Public transportation options are available nearby
Infants are required to sit on an adult’s lap
Specialized infant seats are available
Suitable for all physical fitness levels

Important notes

Show Your Tickets to Driver/Guide via Mobile or Printed upon start of Food Tour.

About Cap Estate

Cap Estate is a luxurious and scenic peninsula on the northwest coast of St. Lucia, known for its stunning beaches, high-end resorts, and the iconic Cap Estate Golf Course. This exclusive area offers a blend of natural beauty, upscale amenities, and tranquil relaxation, making it a perfect getaway for discerning travelers.

Top Attractions

Cap Estate Golf Course

A championship 18-hole golf course designed by Tom Fazio, offering stunning views of the Caribbean Sea and the Pitons.

Adventure 4-5 hours Moderate/Expensive

Reduit Beach

One of the most popular beaches in St. Lucia, known for its clear waters, white sand, and water sports activities.

Beach Half day Free

Pigeon Island National Park

A historic site with ruins, hiking trails, and stunning views of the Caribbean Sea and the Pitons.

Historical Half day Moderate

Marigot Bay

A picturesque bay known for its beautiful views, sailing, and water sports activities.

Nature Half day Moderate

Must-Try Local Dishes

Green Fig and Saltfish

A traditional St. Lucian dish made with salted cod and green bananas.

Breakfast Contains fish

Callaloo Soup

A hearty soup made with leafy greens, vegetables, and meat or fish.

Lunch/Dinner Vegetarian options available

Bouyon

A rich stew made with a variety of meats, vegetables, and spices.

Lunch/Dinner Contains meat

Rum Punch

A popular cocktail made with rum, lime juice, sugar, and nutmeg.

Drink Alcoholic

Popular Activities

Golfing Hiking Snorkeling Scuba diving Volcano exploration Beach lounging Spa treatments Sunset cruises

Best Time to Visit

December to April

This is the dry season with minimal rainfall, making it ideal for outdoor activities and beach relaxation. The weather is warm and pleasant, perfect for golfing, water sports, and exploring the area.

24°C to 30°C 75°F to 86°F

Practical Information

Language

  • Official: English
  • Widely spoken: French Creole
  • English: Widely spoken

Currency

Eastern Caribbean Dollar (XCD)

Time Zone

AST (GMT-4)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

St. Lucia is generally safe for tourists, but petty crime and occasional incidents can occur. Exercise caution and common sense to ensure a safe and enjoyable trip.

Important Precautions:
  • • Avoid walking alone at night
  • • Keep valuables secure
  • • Be cautious of strangers offering unsolicited help

Getting there

By air
  • Hewanorra International Airport • 1 hour 15 minutes by car (50 km/31 miles)
  • George F.L. Charles Airport • 30 minutes by car (15 km/9 miles)
By bus

Castries Bus Terminal

Getting around

Public transport

Taxis are the most common form of public transportation in Cap Estate. They are readily available and can be hailed on the street or booked through resorts.

Taxis

Available • Apps:

Rentals

Car, Bike, Scooter

Neighborhoods

Cap Estate Gros Islet

Day trips

Sulphur Springs
45 minutes by car (30 km/18 miles) • Half day

The world's only drive-in volcano, offering a unique and exciting experience. Visitors can explore the volcanic landscape, take a mud bath, and enjoy the natural hot springs.

Tet Paul Nature Trail
1 hour by car (40 km/25 miles) • Half day

A scenic hiking trail offering panoramic views of the Pitons and the surrounding landscape. The trail is well-maintained and suitable for all fitness levels.

Anse Chastanet Reef
1 hour 30 minutes by car (60 km/37 miles) • Full day

A renowned snorkeling and diving site located near the Anse Chastanet Resort. The reef is teeming with marine life and offers a variety of underwater experiences.

Festivals

St. Lucia Carnival • July Gros Islet Friday Night Street Party • Weekly, every Friday evening Creole Day • October

Pro tips

  • Visit Reduit Beach for a mix of relaxation and water sports activities.
  • Take a boat tour to explore the beautiful coastline and nearby islands.
  • Play a round of golf at the Cap Estate Golf Course for stunning views and a challenging experience.
  • Attend the Friday Night Street Party in Gros Islet for a lively and authentic local experience.
  • Visit the Castries Market for fresh produce, spices, and local crafts.
From $25 per person

Price varies by option

Adults
Age 18-99
1
Childs
Age 5-15
0
Infants
Age 1-4
0
Booking requirements:
  • Min travelers: 1
  • Max travelers: 15
  • Adult required for booking
Secure booking
Free cancellation available
Instant confirmation

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