Spiritual Tour and Umbrian Cooking Experience in Spoleto

Perugia , Italy

Spiritual Tour and Umbrian Cooking Experience in Spoleto

Active

3h - 4h

For a full refund, cancel at least 24 hours before the scheduled departure time.

Instant confirmation

Mobile or paper ticket accepted

About this experience

an exclusive and private experience in Spoleto, born from the profound union of two worlds: the Spiritual Guide of a Theologian (formerly a priest) and the culinary passion of Chef Vanessa, from a family of restaurateurs of high gastronomy DA.
The experience begins in the Sacred Woods of Monteluco, Here, you will participate in an intimate and private dialogue on the essence of spirituality, philosophy and well-being in harmony with nature. It is a complete immersion to nourish the mind and soul.
The culmination of the tour is a sensory experience: a gourmet lunch served in a private and exclusive Home Restaurant, run DA Vanessa. We will celebrate Umbria with high-quality cuisine, offering a tasting menu prepared with fresh, local and seasonal ingredients. The Premium option includes a pairing with a Selection of DOC/DOCG Umbrian wines.
Fully private and personalized tour
Absolute Uniqueness: The only experience in Spoleto that blends spirituality and Gourmet haute cuisine.

Available options

Menu and Tasting

Gourmet Tasting: Exclusive tasting menu, prepared with the best local ingredients Each course is expertly paired with typical wines

Promo Launch

What's included

Transport from the meeting point to the Sacred Wood. Transportation from the Sacred Forest to the Home Restaurant.

Appetizers, first course, second course, dessert, water, glass of wine, coffee.

Detailed itinerary

Your unique experience begins in the historic heart of Spoleto, at the Basilica of San Gregorio. DA there, Federico theologian will accompany you to the sacred Bosco di Monteluco, a place full of Franciscan history and spirituality. You will see the ancient paths and dense vegetation, the same that inspired St. Francis. You will experience 60 minutes of pure philosophical dialogue an immersion in the silence of nature to explore universal themes and the depth of your soul.
After nourishing the mind and spirit, we will return to the city for the second part of the experience: taste. You will be welcomed in our Home Restaurant. You will see a table laden with local products. You will experience a moment of true Italian conviviality. Chef Vanessa will delight you with a Complete Meal (from appetizer to dessert) of authentic Umbrian tradition, made with passion and seasonal ingredients. It's time to share stories and laughter, combining the depth of reflection with the joy of good food.

The Primitive Convent: Here the first Franciscan settlement (the "primitive convent") was built, consisting of wooden and lime DA cells still intact today. These cells are a rare testimony of the early stage of Franciscan hermit life.
The Original Cells: The seven cells of the first settlement are still visible and offer a rigorous testimony to the poverty and essentiality of the Franciscan Rule.
The Cave: The cave where the Poor Man of Assisi retired in prayer and penance (original core of the Hermitage).
The Well of St. Francis: A small spring that, according to legend, the Saint miraculously gushed from the rock to quench his thirst.

After The Walk in the Sacred Forest, with the theologian Federico, you will be accompanied to the Home RESTAURANT, in Spoleto, where you can delight your palate with a full lunch prepared by Chef Vanessa. Traditional, seasonal meals prepared with natural and fresh ingredients. Genuine and typical cuisine. All served and prepared expressly for you. It will be an intimate and private lunch (max 4 people)

What's not included

Transport to the guest rental and/or terminal. Tips , special wines or other alcoholic beverages not specified in the inclusions. taste upgrade

Available languages

Written guide

EN IT FR ES

Guide guide

Important information

Infants are required to sit on an adult’s lap

Specialized infant seats are available

Not recommended for travelers with spinal injuries

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Suitable for all physical fitness levels

Meeting point

In front of the Church of San Gregorio Maggiore

About Perugia

Perugia, the capital of Italy's Umbria region, is a charming city known for its rich history, beautiful architecture, and vibrant cultural scene. It offers a perfect blend of medieval charm and modern energy, making it an appealing destination for travelers seeking both relaxation and exploration.

Top Attractions

Rocca Paolina

Rocca Paolina is a historic fortress built in the 16th century. It offers a fascinating glimpse into Perugia's past and houses a network of underground tunnels and chambers.

Historical 1-2 hours €5

Fontana Maggiore

Fontana Maggiore is a stunning medieval fountain located in the heart of Perugia. It is adorned with intricate carvings and sculptures, making it a must-see attraction.

Architecture 30 minutes Free

Galleria Nazionale dell'Umbria

This national gallery houses an impressive collection of Umbrian art, spanning from the Middle Ages to the Renaissance. It is a must-visit for art lovers.

Museum 1-2 hours €8

Duomo di San Lorenzo

The Cathedral of San Lorenzo is a beautiful example of Italian Gothic architecture. It houses important works of art and offers a serene atmosphere for visitors.

Religious 30 minutes to 1 hour Free (donations welcome)

Palazzo dei Priori

This historic palace is one of the oldest town halls in Italy. It houses the Galleria Nazionale dell'Umbria and offers beautiful views of the city from its terrace.

Historical 1 hour €8 (includes entry to the gallery)

Must-Try Local Dishes

Truffles

Umbria is famous for its truffles, particularly the black truffle. They are used in a variety of dishes, including pasta, risotto, and meat dishes.

Ingredient Vegetarian (if used in vegetarian dishes)

Strangozzi al Tartufo

A traditional Umbrian pasta dish made with thick, square-shaped noodles and a creamy truffle sauce.

Main Course Vegetarian (if made without meat-based broth)

Porchetta

A savory, slow-roasted pork dish seasoned with garlic, rosemary, and other herbs. It is typically served as a sandwich or as part of a larger meal.

Main Course Contains pork

Torcolo di Natale

A traditional Christmas cake made with dried fruits, nuts, and spices. It is a sweet and aromatic treat that is enjoyed during the holiday season.

Dessert Vegetarian (check for animal-based ingredients)

Popular Activities

Hiking in the nearby countryside Biking through the scenic landscapes Visiting local spas and thermal baths Enjoying a leisurely stroll through the historic center Visiting museums and art galleries Attending local festivals and events Swimming in nearby lakes Skiing in the nearby Apennine Mountains

Best Time to Visit

May to September

This is the peak tourist season with warm weather, long daylight hours, and a variety of festivals and events. It's ideal for outdoor activities and exploring the city's attractions.

20°C to 30°C 68°F to 86°F

Practical Information

Language

Official: Italian
Widely spoken: English, French, Spanish
English: Moderately spoken in tourist areas, limited elsewhere

Currency

Euro (EUR)

Time Zone

GMT+1 (CET), GMT+2 (CEST during daylight saving time)

Electricity

220VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Perugia is generally a safe city for travelers, with low crime rates and a welcoming atmosphere. However, as with any destination, it's important to be aware of your surroundings and take precautions to protect yourself and your belongings.

Important Precautions:

• Keep valuables secure and out of sight
• Be cautious of pickpockets in crowded areas
• Use licensed taxis or ride-sharing apps

Getting there

By air

Perugia San Francesco d'Assisi Airport • 10 km from city center

By train

Perugia Fontana Grande Station

By bus

Perugia Bus Terminal

Getting around

Public transport

The bus system in Perugia is efficient and covers most of the city. Buses are a convenient and affordable way to get around.

Taxis

Available • Apps: MyTaxi, FreeNow

Rentals

Car, Bike, Scooter

Neighborhoods

Centro Storico San Francesco Pellini

Day trips

Assisi

20 km from Perugia • Half day to full day

Assisi is a beautiful hilltop town known for its medieval architecture, religious significance, and stunning views. It is home to the Basilica of San Francesco, a UNESCO World Heritage Site.

Spoleto

40 km from Perugia • Full day

Spoleto is a charming town with a rich history and beautiful architecture. It is known for its Roman theater, medieval cathedral, and annual arts festival.

Gubbio

45 km from Perugia • Full day

Gubbio is a picturesque hilltop town with a rich history and beautiful medieval architecture. It is known for its annual candlelit procession and the Palio della Balestra, a traditional crossbow competition.

Festivals

Umbria Jazz Festival • July Eurochocolate Festival • October Festa dei Ceri • Mid-May (June 29th)

Pro tips

Visit the Rocca Paolina early in the morning to avoid crowds and enjoy the cool, underground atmosphere
Try the local truffle dishes and other Umbrian specialties at traditional osterias and trattorias
Explore the historic center on foot to discover hidden gems and enjoy the medieval architecture
Take a day trip to nearby towns such as Assisi, Spoleto, and Gubbio to experience the beauty and history of Umbria
Attend local festivals and events to immerse yourself in the vibrant culture and traditions of Perugia