Food tour at Mercado de Abastos by Raiz y Sabor
Active
4h - 4h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Discover the true essence of Oaxaca with Raíz y Sabor, a guided journey led by Carlos “Charlie” Gómez, a passionate local who will take you through the vibrant Mercado de Abastos. This tour immerses you in Oaxacan culture through tastings of traditional dishes, fascinating stories, and hidden corners only a true local knows. Support local vendors while enjoying an experience that goes beyond tourism, connecting you with the community and its traditions.
Local guide with deep knowledge of the market
Tastings of iconic and authentic Oaxacan dishes
Directly contributes to the livelihood of local vendors
Explore real stories and authentic corners of Oaxaca
Available options
Food tour at Mercado de Abastos by Raiz y Sabor
What's included
Soda/Pop
Tender, juicy barbacoa steamed the traditional way, served with hot consommé, fresh salsas, and handmade tortillas. An authentic and flavorful finale to your market experience.
Traditional breakfast of freshly made memelitas prepared on the spot with fresh masa, asiento, and homemade salsas—crafted by expert hands that preserve the market’s authentic flavor.
Coffee and/or Tea
Small tastings of local flavors: freshly ground chocolate, traditional breads, chilies, spices, and regional drinks that reveal the true essence of the market.
Detailed itinerary
1
This is the meeting point where we will begin our route toward the Central de Abastos market. We will talk about the importance of the market, its history, its gastronomy, and how it has become an emblematic place for both locals and visitors.
2
Embark on a 3.5-hour journey through the Mercado de Abastos, exploring Oaxaca from a local, conscious, and authentic perspective. Your experience begins with a traditional breakfast of memelas at the beloved stand of Doña Gloria. From there, walk through the tianguis route, meeting artisans who craft huaraches, embroidered textiles, hats, and carrizo goods.
Discover how Oaxacan chocolate is made inside the bustling molinos, taste traditional bread, chiles, and spices, and explore the vibrant food aisles where daily life unfolds with color and flavor. The tour concludes with a delicious plate of barbacoa at one of the market’s most iconic food stalls.
What's not included
Private transportation
During the tour we visit several local vendors and family-run stalls; tips are welcomed and go directly to the sellers, but they are not mandatory.
Available languages
Guide guide
EN
ES
Important information
Service animals allowed
Public transportation options are available nearby
Infants are required to sit on an adult’s lap
Not recommended for travelers with spinal injuries
Travelers should have at least a moderate level of physical fitness
Meeting point
“The meeting point is at the ramp located next to the entrance of the Basílica de La Soledad, the one by the ice cream stalls.”
About Oaxaca City
Oaxaca City, the capital of the Mexican state of Oaxaca, is a UNESCO World Heritage Site renowned for its colonial architecture, vibrant indigenous cultures, and rich culinary traditions. It offers a unique blend of history, art, and natural beauty, making it a must-visit destination in Mexico.
Top Attractions
Zócalo
The main square of Oaxaca City, surrounded by colonial buildings, cafes, and shops. It's a hub of activity and a great place to people-watch.
Historical
1-2 hours
Free
Templo de Santo Domingo de Guzmán
A stunning 16th-century Baroque church and former monastery, now home to the Museum of Oaxacan Cultures.
Historical
1-2 hours
MXN 60 (museum entry)
Monte Albán
An ancient Zapotec archaeological site with impressive ruins, temples, and pyramids. It offers panoramic views of the surrounding valleys.
Historical
Half day
MXN 80
Mercado 20 de Noviembre
A bustling market offering a variety of local foods, crafts, and souvenirs. It's a great place to experience Oaxacan culture and cuisine.
Cultural
1-2 hours
Free to enter, prices vary for food and souvenirs
Ethnobotanical Garden
A beautiful garden showcasing the diverse flora of Oaxaca, with a focus on medicinal and culinary plants. It's a peaceful retreat in the city.
Nature
1-2 hours
MXN 30
Must-Try Local Dishes
Mole
A complex and flavorful sauce made with chilies, chocolate, and spices. Oaxaca is famous for its seven traditional moles.
Sauce (served with meat or chicken)
Contains chocolate and various spices, may contain meat.
Tlayudas
A large, crispy tortilla topped with beans, cheese, meat, and salsa. It's often referred to as 'Oaxacan pizza.'
Street food
Vegetarian options available, but typically contains meat.
Chapulines
Toasted grasshoppers seasoned with lime, garlic, and chili. A popular and protein-rich snack in Oaxaca.
Snack
Contains insects, not suitable for those with entomophobia.
Mezcal
A traditional Mexican spirit made from the agave plant. Oaxaca is the heart of mezcal production, offering a wide variety of flavors and brands.
Drink
Alcoholic beverage, not suitable for those avoiding alcohol.
Popular Activities
Hiking in Sierra Norte
Zip-lining in San José del Pacífico
Exploring Monte Albán
Soaking in Hierve el Agua
Enjoying mezcal tastings
Strolling through the Ethnobotanical Garden
Visiting local markets
Attending cultural festivals
Best Time to Visit
November to April
This period offers the best weather with sunny days and cool nights. It's ideal for exploring the city and attending major festivals like Day of the Dead (early November).
15°C to 30°C
59°F to 86°F
Practical Information
Language
- Official: Spanish
- Widely spoken: English (limited)
- English: Limited
Currency
Mexican Peso (MXN)
Time Zone
GMT-6 (Central Standard Time)
Electricity
127VV, 60HzHz
Safety Information
Overall Safety Rating: Generally safe
Oaxaca City is generally safe for tourists, but common sense and precautions should be taken to ensure a safe and enjoyable visit. Petty crime, such as pickpocketing and bag snatching, can occur in crowded areas.
Important Precautions:
- • Keep valuables secure and out of sight
- • Use official taxis or ride-hailing apps
- • Avoid walking alone at night in isolated areas
Getting there
By air
- Xoxocotlán International Airport • 10 km from city center
By bus
ADO Oaxaca Central de Autobuses
Getting around
Public transport
The bus system is affordable and covers most areas. Buses are color-coded based on their routes. Taxis are also widely available and relatively inexpensive.
Taxis
Available • Apps: Uber, Didi
Rentals
Car, Bike, Scooter
Neighborhoods
Centro Histórico (Historic Center)
Jalatlaco
Reforma
Day trips
Hierve el Agua
35 km from Oaxaca City • Half day
A stunning natural site featuring petrified waterfalls, mineral pools, and panoramic views of the surrounding valleys. It's a popular spot for swimming and hiking.
Teotitlán del Valle
30 km from Oaxaca City • Half day
A traditional Zapotec village known for its vibrant textiles, weaving workshops, and cultural heritage. It's a great place to learn about Oaxacan craft traditions.
San José del Pacífico
60 km from Oaxaca City • Full day
A mountain village surrounded by lush forests and waterfalls. It's a popular destination for hiking, zip-lining, and enjoying the natural beauty of the region.
Festivals
Day of the Dead (Día de los Muertos) • Early November (October 31 to November 2)
Guelaguetza Festival • Last two Mondays of July
Noche de Rábanos (Night of the Radishes) • December 23
Pro tips
- Learn a few basic Spanish phrases to enhance your experience and show respect for the local language and culture
- Visit local markets for authentic souvenirs and support local artisans
- Try local street food for a unique and affordable culinary experience
- Hire a local guide for a more in-depth understanding of the city's history and culture
- Explore the city on foot to discover hidden gems and enjoy the vibrant atmosphere
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
