Cod, Tea and Candy a Boston Food History Walking Tour
Active
2h
For a full refund, cancel at least 24 hours before the scheduled departure time.
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About this experience
Boston’s story didn’t end with the American Revolution—it only got more delicious. Shaped by waves of immigration, global trade, and constant innovation, Boston and its food have evolved. Every bite tells a piece of the city’s history, even some we're not proud of.
Food reflects who we are—your culture, your environment, and your economy—and in Boston, that spans centuries of change.
On this walking tour, you’ll explore Boston’s rich history through the lens of what its people have harvested, eaten, and produced—from pre-Colonial Native Americans to the 20th century. Discover how molasses fueled candy and commerce, cod fed empires, science expanded diets, and tea sparked revolution.
We’ll taste classic New England dishes and modern Boston favorites, plus some sweet surprises you might not realize have local roots!
If you’re hungry to go beyond the Freedom Trail and experience Boston’s history through its flavors, this tour is for you. Bring your appetite and your walking shoes.
Available options
Cod, Tea and Candy a Boston Food History Walking Tour
What's included
We'll make multiple stops for food, including dessert, that will be the equivalent of lunch.
Detailed itinerary
1
An overlooked glimpse into the city's connection to the tea trade.
2
Stop 2
The heart of the city for 400 years.
3
Stop 3
We'll learn about the long history of China and tea, and how the Chinese arrived in Boston, then stop into a local shop for a bite.
4
Stop 4
ad
5
We'll talk about the impact of Irish immigration on Boston.
6
Stop 6
We'll stop by a 300 year old market where Bostonians still get produce today, and stop into the Public Market for some local fare.
7
Stop 7
We'll talk about the city's history of immigration, and how the North End today compares to 100 years ago, stopping for some cannoli.
8
We'll learn about how Boston's long history with molasses came crashing down with a tragic flood of molasses that killed 21 people.
What's not included
We'll talk about rum and cider but won't provide any, although some will be available for purchase.
Available languages
Guide guide
EN
Important information
Infants and small children can ride in a pram or stroller
Public transportation options are available nearby
Suitable for all physical fitness levels
Meeting point
The guide will meet you at the Salada Tea Doors, which are near both Back Bay, Copley and Arlington T Stations.
About Boston
Boston, one of the oldest cities in the United States, is rich in history, culture, and education. Known for its significant role in the American Revolution and its prestigious universities, Boston offers a unique blend of historic charm and modern vibrancy.
Top Attractions
Freedom Trail
A 2.5-mile (4 km) walking route that passes 16 locations significant to the history of the United States, including churches, meeting houses, burying grounds, museums, and historic markers.
Historical
3-4 hours
Free to walk the trail; individual attractions may have admission fees
Fenway Park
Home to the Boston Red Sox, Fenway Park is the oldest ballpark in Major League Baseball and a must-visit for sports fans and history buffs alike.
Sports/Historical
1-3 hours (tour or game)
Tour: $20-$25; Game tickets: $30-$200+
Boston Common
America's oldest public park, Boston Common is a central gathering place for both locals and visitors, offering green spaces, walking paths, and seasonal activities.
Parks/Historical
1-2 hours
Free (Swan Boats: $4-$5 per ride)
Museum of Fine Arts (MFA)
One of the most comprehensive art museums in the world, the MFA houses nearly 450,000 works of art, ranging from ancient Egyptian to contemporary.
Museum
2-4 hours
$27 (adults), free for children under 17
Boston Harbor Islands National Recreation Area
A group of islands in Boston Harbor offering outdoor recreation, historic sites, and stunning views of the city skyline.
Nature/Historical
Half-day to full-day trip
$5-$15 per person, depending on the island and activities
Must-Try Local Dishes
Clam Chowder
A creamy, hearty soup made with clams, potatoes, onions, and sometimes bacon or salt pork. Boston-style clam chowder is typically made with milk or cream and is served with oyster crackers.
Soup
Contains dairy and sometimes pork; vegetarian and vegan versions are available at some restaurants.
Lobster Roll
A buttered, toasted split-top roll filled with lobster meat, usually dressed with mayo or butter. Some versions include celery or other vegetables for added crunch.
Sandwich
Contains shellfish and may contain dairy or eggs; gluten-free buns may be available at some restaurants.
Boston Cream Pie
A layered dessert consisting of sponge cake filled with custard or cream and topped with chocolate glaze. It's the official dessert of the Commonwealth of Massachusetts.
Dessert
Contains dairy, eggs, and gluten; vegan and gluten-free versions may be available at some restaurants.
Oysters
Boston is known for its fresh oysters, which can be found at many seafood restaurants and raw bars. They are typically served on the half-shell with various toppings or sauces.
Appetizer
Contains shellfish; vegan and vegetarian options may be available at some restaurants.
Popular Activities
Hiking in the Blue Hills Reservation
Kayaking or paddleboarding in the Charles River
Biking along the Charles River Esplanade
Rock climbing at Brooklyn Boulders
Picnicking in the Boston Common or Public Garden
Strolling along the Charles River Esplanade
Enjoying a spa day at one of Boston's many luxury spas
Reading a book at the Boston Public Library
Best Time to Visit
Late spring to early fall (May to October)
This is the best time to visit Boston for pleasant weather and outdoor activities. The city is vibrant with festivals and outdoor events.
10°C to 25°C (50°F to 77°F)
50°F to 77°F
Practical Information
Language
- Official: English
- Widely spoken: Spanish, Chinese, Portuguese, French, Italian
- English: Widely spoken
Currency
US Dollar (USD)
Time Zone
Eastern Standard Time (EST) (UTC-5) or Eastern Daylight Time (EDT) (UTC-4) during daylight saving time
Electricity
120VV, 60HzHz
Safety Information
Overall Safety Rating: Generally safe
Boston is generally a safe city for travelers, with a low crime rate and a strong police presence. However, as with any major city, it's important to be aware of your surroundings and take precautions to ensure a safe and enjoyable visit. Some areas of the city, such as certain neighborhoods in Dorchester, Roxbury, and Mattapan, have higher crime rates and should be avoided, especially at night.
Important Precautions:
- • Be aware of your surroundings and keep valuables secure, especially in crowded tourist areas and on public transportation
- • Use licensed taxis or rideshare services, and always check the fare before starting your journey
- • Be cautious of strangers approaching you with petitions or surveys, and avoid sharing personal information
Getting there
By air
- Logan International Airport • 3 miles (5 km) from city center
By train
South Station, North Station
By bus
South Station, Logan Airport
Getting around
Public transport
The MBTA subway system is efficient and affordable, with four main lines (Red, Blue, Green, and Orange) connecting major attractions and neighborhoods.
Taxis
Available • Apps: Uber, Lyft
Rentals
Car, Bike, Scooter
Neighborhoods
Downtown/Financial District
Back Bay
North End
South End
Fenway-Kenmore
Beacon Hill
Day trips
Salem
16 miles (26 km) from Boston • Half-day to full-day trip
A historic coastal city known for its connection to the Salem Witch Trials of 1692. Salem offers a mix of historic sites, museums, and waterfront activities.
Lexington and Concord
10-15 miles (16-24 km) from Boston • Full-day trip
Two historic towns that played significant roles in the American Revolution. Lexington and Concord offer a mix of historic sites, museums, and scenic walking trails.
Cape Cod
60-80 miles (97-129 km) from Boston, depending on the destination • Full-day trip or overnight stay
A popular summer destination known for its beautiful beaches, charming coastal towns, and outdoor recreation. Cape Cod offers a mix of relaxation and adventure.
Festivals
Boston Harbor Hotel Chowder Festival • October (annual)
Boston Pride • June (annual)
Boston Film Festival • September (annual)
Pro tips
- Visit the Freedom Trail early in the morning or on a weekday to avoid crowds and enjoy a more peaceful experience
- Take advantage of free or discounted admission days at museums and other attractions, such as the Museum of Fine Arts' free Wednesday evenings or the Boston Public Library's free exhibits and events
- Explore Boston's diverse neighborhoods, each with its own unique character, history, and attractions
- Try local specialties, such as clam chowder, lobster rolls, and Boston cream pie, at historic and iconic eateries like Union Oyster House, Neptune Oyster, and Mike's Pastry
- Attend a Red Sox game at Fenway Park, one of the most iconic and historic baseball stadiums in the world
From $25
per person
Price varies by option
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Free cancellation available
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